Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/30/2019 Basketball   Default   2:30:00  
6/12/2010 Bike
Bluffton
 Easy 12.0 mi 40:00 3:20
11/23/2010 Bike
Indoor Trainer
 Easy   45:00  
11/24/2010 Bike
Indoor Trainer
 Easy   45:00  
11/26/2010 Bike
Indoor Trainer
 Easy   1:00:00  
11/28/2010 Bike
Indoor Trainer
 Easy   30:00  
11/29/2010 Bike
Indoor Trainer
 Easy   30:00  
11/29/2010 Bike
YMCA Exercise Bike
 Easy   40:00  
11/30/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/1/2010 Bike
YMCA Exercise Bike
 Easy   55:00  
12/1/2010 Bike
Indoor Trainer
 Easy   30:00  
12/2/2010 Bike
Indoor Trainer
 Easy   1:00:00  
12/6/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/7/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/8/2010 Bike
Indoor Trainer
 Easy   30:00  
12/9/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/9/2010 Bike
Indoor Trainer
 Easy   35:00  
12/11/2010 Bike
Indoor Trainer
 Easy   40:00  
12/12/2010 Bike
Indoor Trainer
 Easy   40:00  
12/13/2010 Bike
Indoor Trainer
 Easy   30:00  
12/14/2010 Bike
Indoor Trainer
 Easy   30:00  
12/15/2010 Bike
Indoor Trainer
 Easy   30:00  
12/17/2010 Bike
YMCA Exercise Bike
 Easy   30:00  
12/21/2010 Bike
YMCA Exercise Bike
 Easy   45:00  
12/21/2010 Bike
Indoor Trainer
 Easy   45:00  
12/23/2010 Bike   Easy   1:00:00  
12/24/2010 Bike   Easy   45:00  
12/30/2010 Bike   Easy   45:00  
1/4/2011 Bike   Easy   30:00  
1/6/2011 Bike   Easy   30:00  
1/7/2011 Bike   Easy   35:00  
1/10/2011 Bike   Easy   45:00  
1/10/2011 Bike   Easy   35:00  
1/11/2011 Bike   Easy   1:00:00  
1/12/2011 Bike   Easy   45:00  
1/13/2011 Bike   Easy   1:15:00  
1/14/2011 Bike   Easy   40:00  
1/17/2011 Bike   Easy   1:00:00  
1/18/2011 Bike   Easy   45:00  
1/18/2011 Bike   Easy   30:00  
1/19/2011 Bike   Easy   45:00  
1/19/2011 Bike   Easy   30:00  
1/20/2011 Bike   Easy   30:00  
1/21/2011 Bike   Easy   45:00  
1/24/2011 Bike   Easy   1:00:00  
1/24/2011 Bike   Easy   30:00  
1/25/2011 Bike   Easy   1:00:00  
1/26/2011 Bike   Easy   35:00  
1/26/2011 Bike   Easy   45:00  
1/27/2011 Bike   Easy   1:10:00  
1/28/2011 Bike   Easy   35:00  
1/29/2011 Bike   Easy   1:00:00  
1/30/2011 Bike   Easy   1:10:00  
1/31/2011 Bike   Easy   45:00  
1/31/2011 Bike   Easy   30:00  
2/1/2011 Bike   Easy   45:00  
2/1/2011 Bike   Easy   45:00  
2/2/2011 Bike   Easy   15:00  
2/2/2011 Bike   Easy   30:00  
2/3/2011 Bike   Easy   1:00:00  
2/4/2011 Bike   Easy   45:00  
2/7/2011 Bike   Easy   30:00  
2/8/2011 Bike   Easy   45:00  
2/13/2011 Bike   Easy   1:10:00  
2/19/2011 Bike   Easy   1:00:00  
2/26/2011 Bike   Easy   1:00:00  
2/27/2011 Bike   Easy   1:00:00  
3/21/2011 Bike   Easy   2:00:00  
3/23/2011 Bike   Easy   2:45:00  
3/28/2011 Bike   Easy   1:00:00  
3/29/2011 Bike   Easy   1:40:00  
3/31/2011 Bike   Easy   1:45:00  
4/5/2011 Bike   Easy   1:40:00  
4/6/2011 Bike   Tempo   1:30:00  
4/12/2011 Bike   Easy   1:45:00  
5/28/2011 Bike   Easy   1:00:00  
6/4/2011 Bike   Easy   1:40:00  
6/5/2011 Bike   Easy   1:00:00  
6/12/2011 Bike   Tempo 17.0 mi 46:10 2:43
6/26/2011 Bike   Easy   1:45:00  
7/1/2011 Bike   Easy   1:30:00  
7/3/2011 Bike   Easy   1:30:00  
7/17/2011 Bike   Easy   1:00:00  
7/23/2011 Bike   Long   2:40:00  
8/1/2011 Bike   Easy   1:00:00  
8/6/2011 Bike   Tempo 15.0 mi 37:34 2:31
8/13/2011 Bike   Easy   2:20:00  
8/21/2011 Bike   Tempo 56.0 mi 2:31:13 2:43
11/11/2011 Bike   Easy   1:20:00  
6/30/2012 Bike   Tempo 14.0 mi 40:00 2:52
7/4/2012 Bike   Easy 12.0 mi 40:00 3:20
7/25/2012 Bike   Easy 20.0 mi 1:03:00 3:09
8/1/2012 Bike   Easy 12.0 mi 32:00 2:40
8/4/2012 Bike   Tempo 15.0 mi 36:30 2:26
8/15/2012 Bike   Easy 20.0 mi 1:00:00 3:00
8/29/2012 Bike   Easy 15.0 mi 42:00 2:48
9/2/2012 Bike   Tempo 25.0 mi 1:04:01 2:34
1/30/2013 Bike   Easy 10.0 mi 30:00 3:00
2/23/2013 Bike   Easy 10.0 mi 30:00 3:00
2/25/2013 Bike   Easy 13.0 mi 40:00 3:05
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