Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/7/2010 Run   Race 9.0 mi 1:03:00 7:00
12/22/2010 Run   Distance 5.0 mi 40:00 8:00
12/23/2010 Bike   Easy   1:00:00  
12/24/2010 Bike   Easy   45:00  
12/30/2010 Bike   Easy   45:00  
1/4/2011 Bike   Easy   30:00  
1/6/2011 Bike   Easy   30:00  
1/7/2011 Bike   Easy   35:00  
1/10/2011 Bike   Easy   45:00  
1/10/2011 Bike   Easy   35:00  
1/11/2011 Bike   Easy   1:00:00  
1/12/2011 Bike   Easy   45:00  
1/13/2011 Bike   Easy   1:15:00  
1/14/2011 Bike   Easy   40:00  
1/17/2011 Bike   Easy   1:00:00  
1/18/2011 Bike   Easy   45:00  
1/18/2011 Bike   Easy   30:00  
1/19/2011 Bike   Easy   45:00  
1/19/2011 Bike   Easy   30:00  
1/20/2011 Bike   Easy   30:00  
1/20/2011 Swim   Free Style   45:00  
1/21/2011 Bike   Easy   45:00  
1/24/2011 Bike   Easy   1:00:00  
1/24/2011 Bike   Easy   30:00  
1/25/2011 Bike   Easy   1:00:00  
1/26/2011 Bike   Easy   45:00  
1/26/2011 Bike   Easy   35:00  
1/27/2011 Bike   Easy   1:10:00  
1/27/2011 Swim   Free Style   45:00  
1/28/2011 Bike   Easy   35:00  
1/29/2011 Bike   Easy   1:00:00  
1/30/2011 Bike   Easy   1:10:00  
1/31/2011 Bike   Easy   30:00  
1/31/2011 Bike   Easy   45:00  
2/1/2011 Bike   Easy   45:00  
2/1/2011 Bike   Easy   45:00  
2/2/2011 Bike   Easy   30:00  
2/2/2011 Run   Easy 3.0 mi 21:00 7:00
2/2/2011 Bike   Easy   15:00  
2/3/2011 Swim   Free Style   45:00  
2/3/2011 Bike   Easy   1:00:00  
2/4/2011 Bike   Easy   45:00  
2/7/2011 Bike   Easy   30:00  
2/8/2011 Bike   Easy   45:00  
2/10/2011 Swim   Free Style   45:00  
2/11/2011 Swim   Free Style   45:00  
2/13/2011 Bike   Easy   1:10:00  
2/14/2011 Swim   Free Style   45:00  
2/15/2011 Swim   Free Style   45:00  
2/16/2011 Swim   Free Style   45:00  
2/17/2011 Swim   Free Style   45:00  
2/18/2011 Swim   Free Style   45:00  
2/19/2011 Bike   Easy   1:00:00  
2/22/2011 Swim   Free Style   45:00  
2/23/2011 Swim   Free Style 2000.0 yd 50:00 44:01
2/25/2011 Swim   Free Style 1800.0 yd 45:00 44:01
2/26/2011 Bike   Easy   1:00:00  
2/27/2011 Bike   Easy   1:00:00  
2/28/2011 Run   Easy 2.0 mi 15:00 7:30
3/1/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/2/2011 Run   Easy 2.0 mi 15:00 7:30
3/2/2011 Swim   Free Style 1400.0 yd 50:00 1:02:52
3/3/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/4/2011 Run   Easy 2.0 mi 15:00 7:30
3/6/2011 Run   Easy 2.0 mi 15:00 7:30
3/7/2011 Swim   Free Style 1800.0 yd 45:00 44:01
3/8/2011 Run   Easy 2.0 mi 14:00 7:00
3/8/2011 Swim   Free Style 2000.0 yd 50:00 44:01
3/9/2011 Swim   Free Style 1800.0 yd 50:00 48:54
3/10/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/10/2011 Run   Distance 4.0 mi 28:00 7:00
3/11/2011 Swim   Free Style 1400.0 yd 45:00 56:35
3/12/2011 Run   Easy 2.0 mi 14:00 7:00
3/13/2011 Run   Easy 2.0 mi 14:00 7:00
3/14/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/15/2011 Run   Distance 3.0 mi 22:00 7:20
3/15/2011 Swim   Free Style 1600.0 yd 45:00 49:31
3/16/2011 Swim   Free Style 1700.0 yd 50:00 51:46
3/17/2011 Run   Distance 7.0 mi 50:00 7:09
3/20/2011 Run   Easy 4.0 mi 30:00 7:30
3/21/2011 Bike   Easy   2:00:00  
3/22/2011 Run   Distance 8.0 mi 1:00:00 7:30
3/23/2011 Bike   Easy   2:45:00  
3/24/2011 Run   Distance 4.0 mi 30:00 7:30
3/27/2011 Run   Distance 7.0 mi 50:00 7:09
3/28/2011 Bike   Easy   1:00:00  
3/28/2011 Swim   Free Style 1600.0 yd 50:00 55:01
3/29/2011 Run   Distance 5.0 mi 37:00 7:24
3/29/2011 Bike   Easy   1:40:00  
3/30/2011 Swim   Free Style 1500.0 yd 50:00 58:41
3/31/2011 Bike   Easy   1:45:00  
3/31/2011 Run   Distance 6.0 mi 43:00 7:10
4/1/2011 Run   Easy 4.0 mi 28:00 7:00
4/2/2011 Run   Distance 10.0 mi 1:10:00 7:00
4/3/2011 Run   Distance 6.0 mi 42:00 7:00
4/4/2011 Run   Distance 6.0 mi 43:00 7:10
4/5/2011 Run   Distance 5.0 mi 41:00 8:12
4/5/2011 Bike   Easy   1:40:00  
4/6/2011 Swim   Free Style 1300.0 yd 45:00 1:00:56
4/6/2011 Bike   Tempo   1:30:00