Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/8/2015 Run
SAU Twilight Open
 Race 800.0 m 1:59 4:00
2/2/2013 Run
Luther Alumni Meet
 Race 1000.0 m 2:36 4:11
2/8/2014 Run
Luther Alumni Meet
 Race 1.0 km 2:36 4:12
2/8/2020 Run   Race 1.0 km 2:37 4:14
9/26/2010 Run
Quad Cities Marathon Relay
 Distance 0.4 mi 3:00 7:30
5/18/2013 Run   Distance 0.4 mi 3:00 7:30
5/16/2013 Run
La Crosse Qualifier
 Race 1500.0 m 3:57 4:15
5/18/2012 Run
NCC Gregory Last Chance
 Race 1500.0 m 4:00 4:18
5/15/2015 Run
Augustana Twilight Meet
 Race 1500.0 m 4:01 4:19
3/31/2012 Run
Central Invitational
 Race 1500.0 m 4:02 4:20
4/24/2015 Run
Kip Janvrin Open
 Race 1500.0 m 4:03 4:22
5/19/2016 Run   Race 1500.0 m 4:05 4:23
4/6/2019 Run   Race 1500.0 m 4:08 4:27
4/3/2016 Run   Race 1500.0 m 4:09 4:27
4/17/2019 Run   Race 1500.0 m 4:11 4:29
4/9/2022 Run   Race 1500.0 m 4:13 4:32
4/12/2024 Run   Race 1500.0 m 4:14 4:33
4/2/2022 Run   Race 1500.0 m 4:16 4:35
4/21/2015 Run
Grand Blue Mile
 Race 1.0 mi 4:18 4:18
1/19/2013 Run
ISU Open
 Race 1.0 mi 4:19 4:19
2/8/2014 Run
Luther Alumni Meet
 Race 1.0 mi 4:21 4:22
2/20/2015 Run
Jack Jennett Invitational
 Race 1.0 mi 4:22 4:22
2/7/2015 Run
Luther Alumni Meet
 Race 1.0 mi 4:22 4:22
2/2/2013 Run
Luther Alumni Meet
 Race 1.0 mi 4:22 4:23
4/23/2013 Run
Grand Blue Mile
 Race 1.0 mi 4:23 4:23
2/6/2016 Run   Race 1.0 mi 4:23 4:23
4/23/2019 Run   Race 1.0 mi 4:23 4:24
3/3/2012 Run
Iowa State Meet
 Race 1.0 mi 4:23 4:24
1/17/2015 Run
UNI Panther Open
 Race 1.0 mi 4:24 4:24
1/23/2016 Run   Race 1.0 mi 4:24 4:24
4/13/2013 Run
Norse Relays
 Race 1600.0 m 4:24 4:26
4/11/2015 Run
Norse Relays
 Race 1600.0 m 4:25 4:27
2/22/2020 Run   Race 1.0 mi 4:25 4:26
4/26/2016 Run   Race 1.0 mi 4:26 4:26
4/9/2016 Run   Race 1600.0 m 4:26 4:28
4/14/2012 Run
Norse Relays
 Race 1600.0 m 4:26 4:28
4/22/2014 Run
Grand Blue Mile
 Race 1.0 mi 4:26 4:27
1/18/2014 Run
UD Spartan Open
 Race 1.0 mi 4:26 4:27
2/4/2012 Run
Luther Alumni Meet
 Race 1.0 mi 4:26 4:27
3/4/2017 Run   Race 1.0 mi 4:27 4:27
2/3/2018 Run
Luther Alumni Meet
 Race 1.0 mi 4:27 4:28
1/12/2013 Run
UNI Open
 Race 1.0 mi 4:28 4:28
2/2/2019 Run   Race 1.0 mi 4:28 4:29
4/24/2018 Run   Race 1.0 mi 4:29 4:30
1/25/2020 Run   Race 1.0 mi 4:29 4:30
2/18/2017 Run   Race 1.0 mi 4:30 4:30
4/8/2017 Run   Distance 1600.0 m 4:30 4:32
12/16/2017 Run   Distance 0.6 mi 4:30 7:30
1/28/2017 Run   Race 1.0 mi 4:31 4:32
1/22/2022 Run   Race 1.0 mi 4:32 4:32
5/10/2014 Run
Water Street Mile
 Race 1.0 mi 4:33 4:33
1/27/2018 Run
Cornell Meet
 Race 1.0 mi 4:34 4:35
2/3/2024 Run   Race 1.0 mi 4:36 4:37
1/20/2024 Run   Race 1.0 mi 4:38 4:38
2/5/2011 Run
Luther Alumni Meet
 Race 1.0 mi 4:38 4:38
4/14/2012 Run   Race 1600.0 m 4:38 4:40
5/2/2015 Swim   Free Style 300.0 yd 4:43 27:41
5/23/2021 Run   Race 1600.0 m 4:45 4:47
4/7/2014 Run   Tempo 1.0 mi 4:50 4:50
7/19/2011 Swim   Free Style 200.0 yd 5:00 44:01
12/4/2021 Run   Distance 0.6 mi 5:00 8:20
5/7/2016 Swim   Free Style 300.0 yd 5:02 29:32
10/17/2010 Run
Des Moines Warmup
 Distance 0.9 mi 7:00 7:47
8/6/2011 Run   Distance 0.9 mi 7:00 7:47
3/4/2013 Run   Distance 1.0 mi 7:00 7:00
6/2/2013 Run   Distance 0.9 mi 7:00 7:47
6/7/2015 Run   Distance 0.9 mi 7:00 7:47
5/31/2016 Run   Distance 1.0 mi 7:00 7:00
6/5/2016 Run   Distance 0.9 mi 7:00 7:47
11/9/2016 Run   Distance 1.0 mi 7:00 7:00
4/2/2017 Run   Distance 1.0 mi 7:00 7:00
2/26/2014 Run   Distance 1.0 mi 7:30 7:30
6/1/2014 Swim   Free Style 550.0 yd 7:59 25:33
6/7/2015 Swim   Free Style 500.0 m 7:59 25:42
2/28/2014 Run   Distance 1.0 mi 8:00 8:00
3/3/2014 Run   Distance 1.0 mi 8:00 8:00
3/11/2014 Run   Distance 1.0 mi 8:00 8:00
8/4/2012 Swim   Free Style 500.0 yd 8:35 30:13
2/15/2013 Run
UNI Dome Open
 Race 3.0 km 8:43 4:41
6/5/2016 Swim   Free Style 550.0 yd 8:45 28:01
2/20/2016 Run   Race 3.0 km 8:47 4:43
6/2/2013 Swim   Free Style 0.5 km 8:48 28:20
2/1/2014 Run
Jack Jennett Invitational
 Race 3.0 km 8:48 4:44
1/24/2015 Run
Cornell Invitational
 Race 3.0 km 8:57 4:48
1/26/2013 Run
Jack Jennett Invitational
 Race 3.0 km 8:58 4:49
8/19/2011 Swim   Free Style 500.0 yd 9:00 31:41
3/6/2015 Run   Race 3000.0 m 9:00 4:50
1/30/2016 Run   Race 3.0 km 9:03 4:52
2/10/2018 Run   Distance 3.0 km 9:15 4:58
6/12/2011 Swim   Free Style 0.3 mi 9:18 37:12
2/8/2014 Run
Luther Alumni Meet
 Race 3.0 km 9:27 5:05
4/24/2021 Run   Race 3000.0 m 9:32 5:07
8/6/2011 Swim   Free Style 500.0 yd 9:58 35:05
6/10/2011 Swim   Free Style 550.0 yd 10:00 32:01
7/24/2011 Swim   Free Style 400.0 yd 10:00 44:01
5/25/2012 Swim   Free Style 600.0 yd 10:00 29:21
8/3/2012 Swim   Free Style 500.0 yd 10:00 35:13
4/24/2013 Swim   Free Style 400.0 yd 10:00 44:01
5/23/2013 Swim   Free Style 500.0 yd 10:00 35:13
8/1/2014 Swim   Free Style 500.0 yd 10:00 35:13
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