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October 2019
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23

Sick

24

Easy 3.2 mi

25

Easy 7.3 mi

26

Warm Up 2.3 mi

Fartlek 2 mi

Cool Down 3 mi

27

Easy 7.2 mi

28

Easy 4.5 mi

29

Sick

Run: 29.5 mi

30

Easy 7.4 mi

1

Sick

2

Pneumonia

3

Sick

4

Sick

5

Sick

6

Cider Mill (Sick)

Run: 7.4 mi

7

Easy 5 mi

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10
11
12
13

Run: 5 mi

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