Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2019 Run
Glen Arbor-Bay View Trail
Easy 5.1 mi 43:22 8:29
8/15/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Easy 10.1 mi 1:23:44 8:18
8/14/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Cool Down 3.2 mi 25:33 7:58
8/14/2019 Run
Glen Arbor-Port Oneida
Tempo 8.1 mi 48:45 6:04
8/14/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Warm Up 3.4 mi 26:12 7:40
8/13/2019 Run
Glen Arbor-Bay View to Farms
Easy 8.4 mi 1:11:28 8:29
8/13/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Easy 6.1 mi 50:41 8:23
8/12/2019 Run
Glen Arbor-Miller Hill
Long 20.1 mi 2:17:43 6:52
8/11/2019 Run
Glen Arbor-Bay View Trail
Easy 10.2 mi 1:23:30 8:10
8/10/2019 Run
Grosse Pointe Lake Shore
Easy 11.0 mi 1:28:52 8:05
8/9/2019 Run
Willis
Easy 7.3 mi 58:43 8:02
8/9/2019 Run
Crazy Leslie-Willis
Easy 8.5 mi 1:10:01 8:18
8/8/2019 Run
Stadium Blvd
Easy 6.1 mi 48:50 7:59
8/8/2019 Run
LGC-Olson-Pontiac
Easy 8.0 mi 1:02:53 7:50
8/7/2019 Run
Gallup Park
Cool Down 4.0 mi 31:54 7:55
8/7/2019 Run
Gallup Park Tempo
Fartlek 5.2 mi 32:00 6:08
8/7/2019 Run
Gallup Park
Warm Up 3.0 mi 23:51 7:51
8/6/2019 Run
Cedar Bend
Easy 7.5 mi 1:01:29 8:14
8/6/2019 Run
LGC-Olson-Pontiac
Easy 10.1 mi 1:16:44 7:37
8/5/2019 Run
Pauline
Easy 6.0 mi 47:10 7:51
8/5/2019 Run
Max Hock Special
Easy 8.1 mi 1:04:44 8:02
8/4/2019 Run
Delhi for Days
Long 20.3 mi 2:04:42 6:10
8/3/2019 Run
Glazier Way Backway Long
Easy 9.2 mi 1:13:45 8:01
8/3/2019 Run
Burns Loop
Easy 4.0 mi 32:37 8:06
8/2/2019 Run
Cedar Bend-Crazy Leslie-Willis
Easy 10.1 mi 1:21:25 8:06
8/2/2019 Run
Burns Loop
Easy 4.0 mi 31:52 7:56
8/1/2019 Run
Spring Valley-Barton Shore
Easy 11.0 mi 1:27:47 7:58
8/1/2019 Run
Nichols Arboretum Prairie Loop
Easy 4.0 mi 32:13 8:01
7/31/2019 Run
Gallup Park
Cool Down 3.0 mi 23:08 7:40
7/31/2019 Run
Gallup Park Tempo
Combo 6.4 mi 39:24 6:08
7/31/2019 Run
Gallup Park
Warm Up 3.0 mi 23:09 7:41
7/30/2019 Run
Gallup Park
Easy 7.0 mi 55:24 7:53
7/30/2019 Run
Max Hock Special
Easy 10.0 mi 1:19:44 7:57
7/29/2019 Run
Willis
Easy 8.3 mi 1:08:34 8:16
7/29/2019 Run
Nichols Arboretum Prairie Loop
Easy 6.1 mi 48:30 7:56
7/28/2019 Run
Stein-Joy
Long 20.0 mi 2:18:30 6:55
7/27/2019 Run
Stadium-Bird-Huron River
Easy 10.1 mi 1:19:44 7:53
7/26/2019 Run
Lapping Concordia
Easy 12.1 mi 1:31:53 7:38
7/26/2019 Run
Burns Loop
Easy 4.1 mi 32:53 7:58
7/25/2019 Run
Willis
Easy 7.5 mi 59:37 7:57
7/25/2019 Run
Stadium Blvd
Easy 6.6 mi 53:33 8:11
7/24/2019 Run
Bird
Easy 10.1 mi 1:24:16 8:20
7/23/2019 Run
Hermitage
Easy 4.0 mi 31:31 7:50
7/23/2019 Run
Glazier Way Backway Long
Easy 10.0 mi 1:21:33 8:08
7/22/2019 Run
LGC-Olson-Pontiac
Easy 8.0 mi 1:04:11 8:00
7/21/2019 Run
GLR 2019 C-16 "Plowman Run"
Race 2.5 mi 13:52 5:30
7/21/2019 Run
GLR 2019 C-6 "The Pinky Winky High Profile Leg"
Race 5.5 mi 33:16 6:07
7/20/2019 Run
GLR 2019 B-17 "Run to Hartwick"
Race 4.5 mi 26:11 5:53
7/20/2019 Run
GLR 2019 B-10 "Sawdust Pile Of..."
Race 7.9 mi 48:12 6:07
7/19/2019 Run
GLR random road
Cool Down 1.0 mi 8:24 8:19
7/19/2019 Run
GLR 2019 A-11 "Run Over the Pigeon River"
Race 6.6 mi 46:45 7:07
7/19/2019 Run
GLR 2019 A-4 "The Horse Trail Run"
Race 3.8 mi 24:15 6:27
7/18/2019 Run
Clear Lake
Easy 4.0 mi 32:32 8:07
7/18/2019 Run
Max Hock Special
Easy 8.1 mi 1:03:44 7:53
7/17/2019 Run
Leslie
Easy 10.0 mi 1:19:15 7:54
7/16/2019 Run
Scio-Maple-Liberty
Easy 10.5 mi 1:21:30 7:47
7/15/2019 Run
Geddes-Devonshire-Washtenaw
Easy 6.0 mi 47:41 7:54
7/15/2019 Run
Max Hock Special
Easy 8.1 mi 1:05:37 8:07
7/14/2019 Run
Barton Shore Extended
Long 20.1 mi 2:18:41 6:54
7/13/2019 Run
Willis-HRD
Easy 10.0 mi 1:18:33 7:51
7/12/2019 Run
Hippo
Easy 6.1 mi 47:55 7:50
7/12/2019 Run
Max Hock Special
Easy 9.8 mi 1:19:09 8:07
7/11/2019 Run
Doyle & County Farm Parks
Easy 10.1 mi 1:18:40 7:46
7/11/2019 Run
State Street + Stadium Loop
Easy 4.1 mi 32:43 8:02
7/10/2019 Run
Leslie
Easy 8.2 mi 1:06:19 8:05
7/9/2019 Run
Bird
Easy 8.0 mi 1:03:55 7:59
7/9/2019 Run
Bandemer
Cool Down 3.1 mi 24:13 7:55
7/9/2019 Run
Huron River Drive
Steady State 5.0 mi 30:54 6:10
7/9/2019 Run
Bandemer
Warm Up 3.0 mi 24:18 8:03
7/8/2019 Run
Gallup Crossing
Easy 6.1 mi 48:23 7:53
7/8/2019 Run
Willis
Easy 8.3 mi 1:06:51 8:02
7/7/2019 Run
Delhi for Days
Long 18.4 mi 2:02:12 6:40
7/6/2019 Run
Scio-Maple-Liberty
Easy 10.2 mi 1:21:01 7:58
7/5/2019 Run
South Campus
Cool Down 3.1 mi 24:04 7:45
7/5/2019 Run
Ferry Field
Stride 1600.0 m 6:19 6:22
7/5/2019 Run
Ferry Field
Steady State 6400.0 m 24:15 6:06
7/5/2019 Run
State Street + Stadium Loop
Warm Up 3.1 mi 24:00 7:50
7/5/2019 Run
South Campus
Easy 4.0 mi 32:22 8:04
7/4/2019 Run
LGC-Olson-Pontiac
Easy 8.1 mi 1:06:02 8:12
7/3/2019 Run
Crazy Leslie
Long 12.0 mi 1:34:49 7:54
7/2/2019 Run
Gallup Park
Easy 8.1 mi 1:05:16 8:02
7/1/2019 Run
Greene Valley + Whalon Lake
Easy 8.5 mi 1:06:24 7:48
6/30/2019 Run
Greene Valley Hill
Aerobic 8.1 mi 59:53 7:23
6/29/2019 Run
Greene Valley Loop
Easy 4.1 mi 32:40 7:55
6/29/2019 Run
McDowell
Easy 9.0 mi 1:08:08 7:33
6/28/2019 Run
Nichols Arboretum Prairie Loop
Easy 5.2 mi 40:50 7:56
6/28/2019 Run
Max Hock Parkway
Easy 10.0 mi 1:17:45 7:46
6/27/2019 Run
NCRB
Easy 4.1 mi 32:01 7:55
6/27/2019 Run
Max Hock Special
Easy 10.1 mi 1:19:13 7:50
6/26/2019 Run
Doyle & County Farm Parks
Easy 10.1 mi 1:18:17 7:44
6/25/2019 Run
Cedar Bend
Easy 6.0 mi 49:17 8:11
6/25/2019 Run
Crazy Leslie-Huron River Dr
Easy 10.1 mi 1:22:12 8:11
6/24/2019 Run
Willis
Easy 10.2 mi 1:19:49 7:51
6/23/2019 Run
Tubbsy Bitch
Long 18.1 mi 2:04:55 6:54
6/22/2019 Run
Max Hock Special
Easy 7.6 mi 57:54 7:39
6/21/2019 Run
Hippo-Bird
Medium Long 13.3 mi 1:43:21 7:47
6/21/2019 Run
Stadium Blvd
Easy 5.1 mi 39:21 7:44
6/20/2019 Run
Gallup Park
Cool Down 4.2 mi 32:45 7:49
6/20/2019 Run
Gallup Park Tempo
Fartlek 3.2 mi 20:00 6:19
6/20/2019 Run
Gallup Park
Warm Up 4.2 mi 32:27 7:43