Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/7/2019 Run
Pauline
Easy 5.0 mi 40:47 8:08
9/30/2019 Run
Pioneer Trails
Easy 7.4 mi 59:40 8:05
9/28/2019 Run
Pontiac Trail
Easy 4.5 mi 36:29 8:10
9/27/2019 Run
Max Hock Special
Easy 7.2 mi 53:51 7:32
9/26/2019 Run
Gallup Park
Cool Down 3.0 mi 24:43 8:13
9/26/2019 Run
Gallup Park Tempo
Fartlek 2.0 mi 12:58 6:25
9/26/2019 Run
Gallup Park
Warm Up 2.3 mi 18:13 7:56
9/25/2019 Run
Willis
Easy 7.3 mi 1:01:22 8:23
9/24/2019 Run
State Street + Ferry Field
Easy 3.2 mi 27:26 8:40
9/21/2019 Run
Silver Creek Cross Country Course
Race 8.0 km 28:12 5:41
9/21/2019 Run
Silver Creek Cross Country Course
Warm Up 2.0 mi 16:27 8:09
9/20/2019 Run
Rental
Easy 6.1 mi 48:15 7:57
9/19/2019 Run
Devonshire Loop
Easy 8.0 mi 1:05:27 8:09
9/18/2019 Run
Glazier Way Backway Long
Easy 8.0 mi 1:06:16 8:16
9/17/2019 Run
State Street + Stadium Loop
Cool Down 2.8 mi 24:14 8:46
9/17/2019 Run
Ferry Field
Interval 7.2 mi 41:55 5:51
9/17/2019 Run
State Street + Stadium Loop
Warm Up 3.0 mi 23:59 7:57
9/16/2019 Run
Crazy Leslie-Barton
Easy 10.0 mi 1:22:41 8:16
9/15/2019 Run
Huron Crossing Extended
Easy 13.1 mi 1:34:10 7:11
9/14/2019 Run
South Campus
Easy 4.2 mi 33:47 8:09
9/14/2019 Run
Scio-Maple-Liberty
Easy 8.1 mi 1:04:24 8:01
9/13/2019 Run
Washtenaw-Packard
Easy 8.6 mi 1:09:17 8:07
9/13/2019 Run
Nichols Arboretum Prairie Loop
Easy 4.1 mi 34:27 8:21
9/12/2019 Run
Diag Loop
Cool Down 2.0 mi 16:44 8:20
9/12/2019 Run
Nichols Arboretum Hills
Hill 7.7 mi 56:24 7:22
9/12/2019 Run
Central Campus Loop
Warm Up 5.0 mi 39:02 7:45
9/12/2019 Run
Devonshire Loop
Easy 4.5 mi 37:13 8:16
9/11/2019 Run
Willis
Easy 10.0 mi 1:22:11 8:13
9/11/2019 Run
Devonshire Loop
Easy 4.5 mi 35:58 7:59
9/10/2019 Run
State Street + Stadium Loop
Cool Down 3.0 mi 25:37 8:31
9/10/2019 Run
Stadium Loop + Ferry Field
Combo 6.2 mi 36:09 5:49
9/10/2019 Run
State Street + Stadium Loop
Warm Up 3.1 mi 24:39 7:53
9/10/2019 Run
Devonshire Loop
Easy 4.5 mi 36:12 8:01
9/9/2019 Run
Doyle & County Farm Parks
Easy 10.1 mi 1:20:05 7:54
9/9/2019 Run
Devonshire Loop
Easy 4.5 mi 35:17 7:55
9/8/2019 Run
Delhi
Long 20.0 mi 2:16:00 6:48
9/7/2019 Run
South Campus
Easy 4.0 mi 31:58 7:57
9/7/2019 Run
Crazy Leslie
Easy 8.4 mi 1:09:05 8:17
9/6/2019 Run
Gallup Park
Easy 5.7 mi 44:52 7:54
9/6/2019 Run
Super Root
Easy 8.4 mi 1:06:54 7:58
9/5/2019 Run
Nichols Arboretum
Cool Down 4.7 mi 37:22 8:01
9/5/2019 Run
Nichols Arboretum Short Hills-Midway
Hill 5.0 mi 37:55 7:35
9/5/2019 Run
Nichols Arboretum
Warm Up 2.6 mi 19:49 7:45
9/5/2019 Run
Devonshire Loop
Easy 4.5 mi 36:44 8:11
9/4/2019 Run
Bird-Huron River
Easy 10.2 mi 1:21:31 8:00
9/3/2019 Run
Stadium Loop
Cool Down 5.6 mi 43:34 7:44
9/3/2019 Run
Gallup Park Tempo
Tempo 5.0 mi 27:55 5:33
9/3/2019 Run
Gallup Park
Warm Up 2.5 mi 18:55 7:33
9/2/2019 Run
AA Neighborhood Run
Easy 10.0 mi 1:20:01 7:59
9/2/2019 Run
Devonshire Loop
Easy 4.5 mi 36:12 8:03
9/1/2019 Run
Tubbsy Bitch
Long 20.3 mi 2:02:04 6:01
8/31/2019 Run
Shoppe Loop
Easy 10.6 mi 1:23:53 7:54
8/30/2019 Run
Willis
Easy 10.3 mi 1:21:28 7:54
8/30/2019 Run
Devonshire Loop
Easy 4.5 mi 36:01 7:58
8/29/2019 Run
Botanical Gardens
Medium Long 14.4 mi 1:37:26 6:48
8/28/2019 Run
Bird
Easy 10.0 mi 1:20:53 8:04
8/28/2019 Run
Devonshire Loop
Easy 4.5 mi 37:00 8:12
8/27/2019 Run
Shoppe Loop
Medium Long 14.1 mi 1:47:43 7:38
8/26/2019 Run
The ROOT
Easy 10.2 mi 1:18:29 7:41
8/26/2019 Run
Devonshire Loop
Easy 4.5 mi 36:14 8:01
8/25/2019 Run
Max Hock Special
Easy 6.4 mi 51:57 8:04
8/25/2019 Run
MRUN Camp-7 Lost
Easy 10.4 mi 1:24:28 8:07
8/24/2019 Run
MRUN Camp-Brown Bridge
Long 13.2 mi 1:19:46 6:04
8/23/2019 Run
MRUN Camp-North Country Trail
Easy 7.5 mi 1:01:45 8:17
8/22/2019 Run
MRUN Camp-Arbutus Lake Road
Cool Down 2.1 mi 16:29 7:54
8/22/2019 Run
MRUN Camp-7 Loop
Fartlek 7.2 mi 42:53 5:57
8/22/2019 Run
MRUN Camp-Arbutus Lake Road
Warm Up 2.0 mi 15:45 7:51
8/21/2019 Run
Crazy Leslie
Easy 9.1 mi 1:15:09 8:18
8/20/2019 Run
Cedar Bend
Easy 8.0 mi 1:04:47 8:04
8/19/2019 Run
Seventh Street
Easy 7.0 mi 56:14 8:01
8/18/2019 Run
Nichols Arboretum Prairie Loop
Easy 4.0 mi 33:45 8:26
8/18/2019 Run
Shoppe Loop
Easy 10.1 mi 1:21:17 8:02
8/17/2019 Run
Devonshire Loop
Easy 5.0 mi 40:45 8:06
8/17/2019 Run
Gallup Park
Easy 10.0 mi 1:20:54 8:04
8/16/2019 Run
Stadium Loop
Easy 6.3 mi 52:12 8:16
8/16/2019 Run
Huron High School
Easy 7.3 mi 57:48 7:59
8/15/2019 Run
Glen Arbor-Bay View Trail
Easy 5.1 mi 43:22 8:29
8/15/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Easy 10.1 mi 1:23:44 8:18
8/14/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Cool Down 3.2 mi 25:33 7:58
8/14/2019 Run
Glen Arbor-Port Oneida
Tempo 8.1 mi 48:45 6:04
8/14/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Warm Up 3.4 mi 26:12 7:40
8/13/2019 Run
Glen Arbor-Bay View to Farms
Easy 8.4 mi 1:11:28 8:29
8/13/2019 Run
Glen Arbor-Sleeping Bear Heritage Trail
Easy 6.1 mi 50:41 8:23
8/12/2019 Run
Glen Arbor-Miller Hill
Long 20.1 mi 2:17:43 6:52
8/11/2019 Run
Glen Arbor-Bay View Trail
Easy 10.2 mi 1:23:30 8:10
8/10/2019 Run
Grosse Pointe Lake Shore
Easy 11.0 mi 1:28:52 8:05
8/9/2019 Run
Willis
Easy 7.3 mi 58:43 8:02
8/9/2019 Run
Crazy Leslie-Willis
Easy 8.5 mi 1:10:01 8:18
8/8/2019 Run
Stadium Blvd
Easy 6.1 mi 48:50 7:59
8/8/2019 Run
LGC-Olson-Pontiac
Easy 8.0 mi 1:02:53 7:50
8/7/2019 Run
Gallup Park
Cool Down 4.0 mi 31:54 7:55
8/7/2019 Run
Gallup Park Tempo
Fartlek 5.2 mi 32:00 6:08
8/7/2019 Run
Gallup Park
Warm Up 3.0 mi 23:51 7:51
8/6/2019 Run
Cedar Bend
Easy 7.5 mi 1:01:29 8:14
8/6/2019 Run
LGC-Olson-Pontiac
Easy 10.1 mi 1:16:44 7:37
8/5/2019 Run
Pauline
Easy 6.0 mi 47:10 7:51
8/5/2019 Run
Max Hock Special
Easy 8.1 mi 1:04:44 8:02
8/4/2019 Run
Delhi for Days
Long 20.3 mi 2:04:42 6:10
8/3/2019 Run
Glazier Way Backway Long
Easy 9.2 mi 1:13:45 8:01
8/3/2019 Run
Burns Loop
Easy 4.0 mi 32:37 8:06