Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2020 Run
Pauline
Easy 5.0 mi 41:32 8:17
7/2/2020 Run
Domino's Farms
Easy 5.0 mi 41:26 8:14
7/1/2020 Run
Huron High School
Easy 5.0 mi 39:48 7:56
6/30/2020 Run
Devonshire Loop
Easy 5.0 mi 39:39 7:54
6/29/2020 Run
Kingsley
Easy 3.3 mi 25:54 7:53
6/26/2020 Run
Nichols Arboretum
Easy 3.1 mi 26:18 8:23
6/25/2020 Run
Max Hock Special
Easy 7.0 mi 56:47 8:06
6/24/2020 Run
Gallup Park
Easy 6.1 mi 49:29 8:06
6/23/2020 Run
Stadium Blvd
Easy 5.2 mi 41:28 8:00
6/22/2020 Run
East Campus
Easy 3.0 mi 23:54 7:54
6/16/2020 Run
Fuller
Easy 1.1 mi 9:12 8:04
6/15/2020 Run
South Campus
Easy 4.0 mi 32:31 8:05
6/12/2020 Run
Devonshire Loop
Easy 3.1 mi 24:57 8:10
6/11/2020 Run
Doyle
Easy 7.0 mi 55:14 7:53
6/10/2020 Run
Burns Park
Easy 4.5 mi 37:07 8:14
6/9/2020 Run
Neighborhood
Easy 1.0 mi 9:03 8:48
6/8/2020 Run
Domino's Farms
Easy 11.0 mi 1:28:23 8:02
6/8/2020 Run
Stadium Loop
Easy 4.1 mi 35:45 8:40
6/7/2020 Run
Huron Hills
Easy 6.0 mi 51:17 8:32
6/7/2020 Run
Shae's House Williamston
Aerobic 9.1 mi 1:05:41 7:15
6/6/2020 Run
Potawatomi Trail
Long 17.4 mi 2:24:47 8:20
6/5/2020 Run
Soundstage Trails
Easy 9.2 mi 1:14:42 8:10
6/4/2020 Run
Bird-Huron River
Easy 8.1 mi 1:03:34 7:54
6/4/2020 Run
B2B
Easy 6.0 mi 49:16 8:10
6/3/2020 Run
Super Root
Easy 8.3 mi 1:08:02 8:14
6/2/2020 Run
Nichols Arboretum Prairie Loop
Easy 4.1 mi 35:32 8:46
6/2/2020 Run
Gallup-North Campus
Easy 9.3 mi 1:16:42 8:15
6/1/2020 Run
Pauline
Easy 6.1 mi 48:07 7:51
6/1/2020 Run
Willis
Easy 8.0 mi 1:07:05 8:23
5/31/2020 Run
Tubbsy Bitch
Long 18.1 mi 2:04:12 6:53
5/30/2020 Run
Crazy Leslie
Easy 8.1 mi 1:08:12 8:29
5/29/2020 Run
Illinois Prairie Path
Fartlek 10.0 mi 1:09:57 6:59
5/28/2020 Run
Naper Loop
Easy 4.5 mi 35:43 7:59
5/28/2020 Run
Herrick Lake-Danada
Easy 8.5 mi 1:08:09 8:03
5/27/2020 Run
Greene Valley Oakspur-Whalon
Easy 10.0 mi 1:21:53 8:11
5/26/2020 Run
Hobson Loop
Easy 10.1 mi 1:21:44 8:08
5/25/2020 Run
McDowell-Blackwell
Easy 7.2 mi 57:18 8:01
5/24/2020 Run
Greene Valley Oakspur-Whalon
Easy 12.0 mi 1:32:22 7:42
5/23/2020 Run
Springbrook
Easy 9.5 mi 1:15:00 7:55
5/22/2020 Run
Robinus
Fartlek 4.1 mi 30:37 7:26
5/22/2020 Run
Anne-Elizabeth Hills
Hill 4.0 mi 27:00 6:41
5/22/2020 Run
Anne-Elizabeth
Tempo Warmup 4.2 mi 29:29 6:59
5/21/2020 Run
Greene Valley Oakspur + Route 53
Easy 9.1 mi 1:12:12 7:57
5/21/2020 Run
Greene Valley Loop
Easy 4.1 mi 32:39 8:01
5/20/2020 Run
Greene Valley Five and Change
Aerobic 9.0 mi 1:04:59 7:12
5/20/2020 Run
Devonshire Loop
Easy 4.1 mi 33:30 8:10
5/19/2020 Run
Nichols Arboretum
Easy 4.1 mi 33:45 8:17
5/19/2020 Run
Glazier Way Longway Long
Easy 10.1 mi 1:21:45 8:09
5/18/2020 Run
Scio-Maple-Liberty
Easy 10.3 mi 1:24:45 8:16
5/17/2020 Run
Joy-Warren
Long 18.3 mi 1:59:13 6:31
5/16/2020 Run
Devonshire-Huron Pkwy
Easy 7.0 mi 57:48 8:14
5/15/2020 Run
Cedar Bend
Easy 4.6 mi 38:50 8:26
5/15/2020 Run
Max Hock Special
Easy 8.2 mi 1:06:39 8:08
5/14/2020 Run
Gallup Crossing
Easy 5.2 mi 40:08 7:43
5/14/2020 Run
Doyle & County Farm Parks
Easy 6.1 mi 50:33 8:14
5/13/2020 Run
Nichols Arboretum
Cool Down 3.0 mi 24:40 8:12
5/13/2020 Run
Gallup Park
Steady State 4.0 mi 24:29 6:04
5/13/2020 Run
Gallup Park
Warm Up 3.0 mi 23:43 7:50
5/12/2020 Run
East Campus
Easy 4.1 mi 32:44 8:04
5/12/2020 Run
Gallup-North Campus
Easy 9.0 mi 1:12:57 8:06
5/11/2020 Run
Elm
Stride 400.0 m    
5/11/2020 Run
Willis-Kuebler
Easy 9.2 mi 1:18:03 8:32
5/10/2020 Run
Stein-Joy
Long 17.0 mi 1:59:48 7:03
5/9/2020 Run
Bird
Easy 8.4 mi 1:09:57 8:20
5/8/2020 Run
LGC-Olson-Pontiac
Easy 10.3 mi 1:26:10 8:21
5/7/2020 Run
Train Tracks
Easy 10.0 mi 1:21:14 8:07
5/6/2020 Run
Pauline
Easy 9.1 mi 1:10:54 7:48
5/5/2020 Run
Doyle & County Farm Parks
Easy 9.1 mi 1:13:30 8:07
5/4/2020 Run
Scio-Maple-Liberty
Easy 9.2 mi 1:16:03 8:16
5/3/2020 Run
Delhi
Long 14.2 mi 1:39:20 6:59
5/2/2020 Run
Stadium Blvd
Easy 7.0 mi 53:38 7:40
5/1/2020 Run
Max Hock Special
Easy 8.2 mi 1:06:26 8:08
4/30/2020 Run
Bird-Huron River
Easy 8.1 mi 1:05:42 8:05
4/29/2020 Run
Bluffs-Bird
Easy 8.6 mi 1:14:57 8:45
4/28/2020 Run
Doyle & County Farm Parks
Easy 8.2 mi 1:05:13 8:00
4/27/2020 Run
Max Hock Special
Easy 8.0 mi 1:05:13 8:08
4/26/2020 Run
Barton Shore Extended
Long 12.6 mi 1:27:56 7:00
4/25/2020 Run
Scio-Maple-Liberty
Easy 8.2 mi 1:02:46 7:43
4/24/2020 Run
Michigan Municipal League Loop
Aerobic 8.1 mi 1:00:58 7:31
4/23/2020 Run
Southeastern Neighborhood
Easy 8.0 mi 1:03:24 7:54
4/22/2020 Run
Pioneer Trails
Easy 7.0 mi 56:34 8:03
4/21/2020 Run
Max Hock Special
Easy 7.0 mi 54:55 7:50
4/20/2020 Run
Devonshire Loop
Easy 6.1 mi 47:45 7:53
4/19/2020 Run
Stadium Blvd
Easy 5.3 mi 40:57 7:48
4/18/2020 Run
Burns Loop
Easy 3.4 mi 26:35 7:47
4/11/2020 Run
Geddes Neighborhood
Easy 4.0 mi 33:06 8:13
4/11/2020 Run
Scio-Maple-Liberty
Easy 8.0 mi 1:03:14 7:54
4/10/2020 Run
Gallup-North Campus
Easy 10.0 mi 1:20:10 8:01
4/9/2020 Run
Stone School Loop
Easy 11.1 mi 1:26:28 7:47
4/8/2020 Run
Stone School OAB
Easy 10.2 mi 1:20:31 7:53
4/7/2020 Run
LGC-Olson-Pontiac
Easy 10.2 mi 1:23:47 8:15
4/6/2020 Run
Max Hock Special
Easy 10.0 mi 1:22:05 8:12
4/5/2020 Run
Stein-Joy
Long 17.1 mi 1:52:12 6:35
4/4/2020 Run
Scio-Maple-Liberty
Easy 9.0 mi 1:09:29 7:43
4/3/2020 Run
Glazier Way Backway Long
Easy 9.0 mi 1:09:49 7:45
4/2/2020 Run
East Campus
Easy 9.3 mi 1:12:12 7:47
4/1/2020 Run
Huron Hills
Easy 9.3 mi 1:16:01 8:09
3/31/2020 Run
Max Hock Special
Easy 9.0 mi 1:11:07 7:54
3/30/2020 Run
Newport-Huron River
Easy 9.6 mi 1:16:32 8:00
3/29/2020 Run
Barton Shore Extended
Long 15.0 mi 1:51:15 7:25