Notes
6400m steady state @Ferry. Split: 6:04.0, 6:04.8, 6:03.8, 6:02.0. Aerobically felt pretty decent, but legs still felt a little fatigued from the last few days. Was aiming for more of a tempo going into this, but ended up just settling into 91s and getting a nice steady state in. Around sunset and post rain which was nice both for the vibes and cause it was much cooler than earlier, but it was still humid as hell and I was drenched after this. Happy enough with this with how I felt the last few days. Workout in june were just whenever I felt like it, but as it is now july I will be working out every week and they will be getting a bit more focused.