Notes
10x400m mid Arb hill. Split 1:31.6, :30.2, :32.0, : 29.4, :32.0, :31.2, :28.5, :31.7, :27.7, :25.0. First half was meh, but 6-10 were good and I picked up the pace as well as moved through the group. Mostly with Streng, Bo, Ding, Kyle, Lincoln, and Will.