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7/21/2019

12:52 PM

2.5 mi

13:51.52

5:30 mi

Health

184 bpm
196 bpm
58.9
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GLR 2019 C-16 "Plowman Run"

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Notes

GLR C-16. Final leg for me. Started a few seconds before Red Cedar, the dude caught up to me and passed me by the half mile, but i stayed behind him and passed him when it seemed like he was starting to fade a tad with about a mile to go. Put maybe 10-15 seconds on him by the end to stay in 3rd on the day. Fun to duel like that, this was really hard though. Ended up 3rd in the open division overall, what a great weekend with some new and old friends as well as dirty mike. Averaged ~5:30.

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