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7/28/2019

9:17 AM

20 mi

2:18:30.46

6:55 mi

Health

159 bpm
179 bpm
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Stein-Joy

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Notes

Sleep: 9 hours. Real last long run with Kevin 😱. Cut it down nicely until Kevin died a bit. Good run though if not a bit hot by the end. Saw Zoe, Amberlee, and Adam as well as Jacob and Streng finishing up there long runs as well, nice to see people putting in work. NIRCA nats ain’t gonna sweep itself.

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