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9/1/2019

10:29 AM

20.3 mi

2:02:04.15

6:01 mi

Health

163 bpm
184 bpm
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Tubbsy Bitch

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Notes

Sleep: 8.5 hours. Tubbsy Bitch with Adam, and Fish until Fish surged and dropped us, then a solo add on. Pace got hot early and just continued rolling the whole way. Felt pretty relaxed most of the way except for mile 20 up E med. Averaged ~6:00 which is almost certainly my most impressive long run ever. Getting more and more excited about racing. Probably my last hammerfest long run for a while.

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