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7/19/2019

7:40 AM

3.8 mi

24:15.35

6:27 mi

Health

170 bpm
201 bpm
50.4
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GLR 2019 A-4 "The Horse Trail Run"

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Notes

Sleep: 7 hours. GLR leg A-4. First 2.6 on some randy roads and I rolled around 5:50ish. Rest was in some pretty dense trails with a lot of ferns, caught some dude and he basically navigated for me which was nice cause it was just looking for blue dots in the woods. Lots of teams got lost, but we didn't, came out of the woods in third I believe and passed the other mrun team. Route was a solid amount longer than advertised as well. Averaged ~6:27

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