Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2023 Run
GLR 2023 B-2
Race 3.0 mi 21:08 7:03
7/22/2018 Run
GLR C-14 "“FORE! Sufferance City Run”
Race 3.0 mi 18:03 6:00
11/12/2016 Run
Parkview Cross Country Course
Race 3.0 mi 17:51 5:58
11/7/2015 Run
Detweiller Cross Country Course
Race 3.0 mi 16:39 5:33
10/30/2015 Run
Gartner Tempo
Race 3.0 mi 16:49 5:37
10/16/2015 Run
Lake Park Cross Country Course
Race 3.0 mi 16:49 5:37
10/3/2015 Run
Leroy Oaks Cross Country Course v2
Race 3.0 mi 17:30 5:50
9/12/2015 Run
Detweiller Cross Country Course
Race 3.0 mi 17:05 5:42
9/5/2015 Run
Katherine Legge Memorial Park Cross Country Course
Race 3.0 mi 17:35 5:52
8/28/2015 Run
Lincoln Park Interval
Race 3.0 mi 17:38 5:53
7/24/2015 Run
Detweiller Cross Country Course
Race 3.0 mi 18:11 6:04
10/25/2014 Run
West Chicago Regional
Race 3.0 mi 20:27 6:47
10/4/2014 Run
Leroy Oaks Cross Country Course v1
Race 3.0 mi 21:26 7:09