| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Coach |
Warm Up |
1.9 mi |
15:42 |
8:06 |
 |
| 8/11/2015 |
Run |
Coach |
Easy |
5.1 mi |
44:04 |
8:38 |
|
| 8/9/2015 |
Run |
Coach |
Easy |
7.3 mi |
1:02:32 |
8:35 |
|
| 8/8/2015 |
Run |
Coach |
Cool Down |
0.6 mi |
5:12 |
8:40 |
|
| 8/8/2015 |
Run |
Coach |
Sprint |
5.1 mi |
42:42 |
8:26 |
|
| 8/8/2015 |
Run |
Coach |
Warm Up |
1.1 mi |
9:33 |
8:37 |
|
| 8/7/2015 |
Run |
Coach |
Cool Down |
1.3 mi |
10:34 |
8:20 |
|
| 8/7/2015 |
Run |
Coach |
Warm Up |
1.9 mi |
15:54 |
8:25 |
|
| 11/28/2014 |
Run |
Coach |
Cool Down |
1.5 mi |
14:53 |
10:00 |
|
| 11/28/2014 |
Run |
Coach |
Warm Up |
1.6 mi |
15:07 |
9:17 |
|
|