| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
3.3 mi |
26:20 |
7:54 |
 |
| 3/9/2017 |
Run |
Indoor Track Building |
Combo |
5.5 mi |
35:53 |
6:32 |
|
| 3/9/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:07 |
7:45 |
|
| 3/7/2017 |
Run |
LukeyP |
Cool Down |
2.4 mi |
19:35 |
8:10 |
|
| 3/7/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:24 |
7:44 |
|
| 3/5/2017 |
Run |
Barton Shore Extended |
Long |
13.2 mi |
1:35:02 |
7:12 |
|
| 3/4/2017 |
Run |
McDowell-Saint James |
Medium Long |
11.3 mi |
1:22:52 |
7:20 |
|
| 3/3/2017 |
Run |
Springbrook |
Medium Long |
10.1 mi |
1:15:16 |
7:28 |
|
| 3/2/2017 |
Run |
Greene Valley Classic |
Easy |
8.0 mi |
1:02:15 |
7:46 |
|
| 3/1/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.1 mi |
15:46 |
7:38 |
|
| 3/1/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
57:27 |
6:05 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/28/2017 |
Run |
Blackwell |
Easy |
8.2 mi |
1:03:54 |
7:46 |
|
| 2/27/2017 |
Run |
Greene Valley + Whalon Lake |
Long |
16.1 mi |
1:48:33 |
6:45 |
|
| 2/26/2017 |
Run |
Greene Valley Oakspur |
Easy |
8.0 mi |
1:03:06 |
7:52 |
|
| 2/25/2017 |
Run |
University of Illinois |
Cool Down |
4.1 mi |
30:45 |
7:33 |
|
| 2/25/2017 |
Run |
University of Illinois |
Warm Up |
1.5 mi |
12:00 |
7:51 |
|
| 2/25/2017 |
Run |
University of Illinois |
Cool Down |
1.6 mi |
13:02 |
7:57 |
|
| 2/25/2017 |
Run |
University of Illinois |
Warm Up |
2.0 mi |
15:20 |
7:36 |
|
| 2/24/2017 |
Run |
Furstenberg Nature Center via Nichols Arboretum |
Easy |
7.2 mi |
55:26 |
7:42 |
|
| 2/23/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.6 mi |
35:37 |
7:49 |
|
| 2/23/2017 |
Run |
Ferry Field |
Tempo |
3.3 mi |
19:57 |
6:09 |
|
| 2/23/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:14 |
7:57 |
|
| 2/22/2017 |
Run |
Bird-Huron River |
Easy |
9.0 mi |
1:10:18 |
7:47 |
|
| 2/21/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.8 mi |
37:20 |
7:47 |
|
| 2/21/2017 |
Run |
Ferry Field |
Tempo |
5.8 mi |
35:32 |
6:09 |
|
| 2/21/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:05 |
7:44 |
|
| 2/21/2017 |
Run |
Nichols Arboretum |
Easy |
4.4 mi |
33:53 |
7:47 |
|
| 2/20/2017 |
Run |
Newport-Huron River |
Easy |
9.0 mi |
1:10:09 |
7:47 |
|
| 2/19/2017 |
Run |
Tubbsy Dog |
Long |
15.3 mi |
1:45:10 |
6:53 |
|
| 2/18/2017 |
Run |
Hillsdale |
Cool Down |
5.1 mi |
38:50 |
7:35 |
|
| 2/18/2017 |
Run |
Hillsdale |
Warm Up |
2.1 mi |
15:25 |
7:23 |
|
| 2/17/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/17/2017 |
Run |
Pauline |
Easy |
7.4 mi |
56:23 |
7:39 |
|
| 2/16/2017 |
Run |
The ROOT |
Cool Down |
4.1 mi |
30:33 |
7:33 |
|
| 2/16/2017 |
Run |
The ROOT |
Fartlek |
3.2 mi |
19:46 |
6:17 |
|
| 2/16/2017 |
Run |
The ROOT |
Warm Up |
3.1 mi |
23:40 |
7:40 |
|
| 2/15/2017 |
Run |
Doyle & County Farm Parks |
Easy |
9.2 mi |
1:09:20 |
7:34 |
|
| 2/14/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.6 mi |
35:31 |
7:40 |
|
| 2/14/2017 |
Run |
Ferry Field |
Tempo |
8400.0 m |
30:37 |
5:52 |
|
| 2/14/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:17 |
7:49 |
|
| 2/13/2017 |
Run |
Crazy Leslie |
Easy |
9.1 mi |
1:12:50 |
8:01 |
|
| 2/12/2017 |
Run |
Ann Arbor Running Company |
Long |
13.2 mi |
1:31:17 |
6:56 |
|
| 2/11/2017 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
4.1 mi |
30:23 |
7:31 |
|
| 2/11/2017 |
Run |
Stadium Loop + Ferry Field |
Warm Up |
2.1 mi |
15:46 |
7:24 |
|
| 2/10/2017 |
Run |
Diag Loop |
Cool Down |
1.6 mi |
12:15 |
7:52 |
|
| 2/10/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 2/10/2017 |
Run |
Hippo |
Easy |
5.7 mi |
45:24 |
8:02 |
|
| 2/9/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.8 mi |
36:41 |
7:40 |
|
| 2/9/2017 |
Run |
Indoor Track Building |
Interval |
3.4 mi |
22:24 |
6:37 |
|
| 2/9/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:09 |
7:49 |
|
| 2/8/2017 |
Run |
Max Hock Special |
Easy |
9.1 mi |
1:09:31 |
7:41 |
|
| 2/7/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
3.5 mi |
27:19 |
7:45 |
|
| 2/7/2017 |
Run |
Indoor Track Building |
Combo |
6.7 mi |
44:00 |
6:36 |
|
| 2/7/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:22 |
7:50 |
|
| 2/7/2017 |
Run |
Nichols Arboretum |
Easy |
4.1 mi |
32:42 |
7:57 |
|
| 2/6/2017 |
Run |
Scio-Maple-Liberty |
Easy |
9.1 mi |
1:09:39 |
7:42 |
|
| 2/5/2017 |
Run |
Oh Joy |
Long |
16.1 mi |
1:42:48 |
6:25 |
|
| 2/4/2017 |
Run |
Newport-Maple-Country Club |
Medium Long |
10.3 mi |
1:15:58 |
7:23 |
|
| 2/3/2017 |
Run |
Hammer |
Medium Long |
10.0 mi |
1:18:09 |
7:48 |
|
| 2/2/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.1 mi |
31:13 |
7:42 |
|
| 2/2/2017 |
Run |
Indoor Track Building |
Tempo |
8400.0 m |
30:28 |
5:51 |
|
| 2/2/2017 |
Run |
Indoor Track Building |
Warm Up |
2.6 mi |
20:09 |
7:53 |
|
| 2/1/2017 |
Run |
Willis |
Easy |
9.1 mi |
1:11:13 |
7:53 |
|
| 1/31/2017 |
Run |
State Street + Stadium Loop |
Cool Down |
4.0 mi |
31:29 |
7:56 |
|
| 1/31/2017 |
Run |
Indoor Track Building |
Interval |
1600.0 m |
6:19 |
6:22 |
|
| 1/31/2017 |
Run |
Indoor Track Building |
Easy |
0.6 mi |
5:05 |
7:56 |
|
| 1/31/2017 |
Run |
Indoor Track Building |
Tempo |
7000.0 m |
25:19 |
5:50 |
|
| 1/31/2017 |
Run |
Indoor Track Building |
Warm Up |
2.7 mi |
20:43 |
7:49 |
|
| 1/30/2017 |
Run |
Newport-Huron River |
Easy |
9.0 mi |
1:10:13 |
7:48 |
|
| 1/29/2017 |
Run |
Barton Shore Extended |
Long |
12.3 mi |
1:34:10 |
7:40 |
|
| 1/28/2017 |
Run |
SVSU |
Warm Up |
2.1 mi |
16:04 |
7:49 |
|
| 1/25/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 1/25/2017 |
Run |
Leslie Golf Course |
Easy |
9.8 mi |
1:16:13 |
7:49 |
|
| 1/24/2017 |
Run |
Stadium Loop + Ferry Field + State Street |
Cool Down |
4.1 mi |
33:08 |
8:02 |
|
| 1/24/2017 |
Run |
Indoor Track Building |
Interval |
5.9 mi |
38:52 |
6:38 |
|
| 1/24/2017 |
Run |
Indoor Track Building |
Warm Up |
2.3 mi |
18:08 |
8:00 |
|
| 1/23/2017 |
Run |
Doyle & County Farm Parks |
Easy |
9.1 mi |
1:12:09 |
7:57 |
|
| 1/22/2017 |
Run |
Tubbsy Dog |
Long |
15.3 mi |
1:44:22 |
6:49 |
|
| 1/21/2017 |
Run |
The ROOT |
Easy |
8.0 mi |
1:02:13 |
7:45 |
|
| 1/20/2017 |
Run |
Devonshire-Huron Pkwy |
Medium Long |
10.0 mi |
1:15:29 |
7:32 |
|
| 1/19/2017 |
Run |
Bandemer |
Cool Down |
2.7 mi |
20:57 |
7:51 |
|
| 1/19/2017 |
Run |
Huron River Drive |
Tempo |
5.3 mi |
30:53 |
5:49 |
|
| 1/19/2017 |
Run |
Bandemer |
Warm Up |
2.3 mi |
17:21 |
7:41 |
|