| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
Leslie |
Easy |
8.3 mi |
1:06:20 |
8:02 |
 |
| 3/16/2019 |
Run |
Gallup-ROOT |
Easy |
10.1 mi |
1:18:23 |
7:47 |
|
| 3/4/2019 |
Run |
Willis |
Easy |
8.1 mi |
1:04:30 |
8:01 |
|
| 3/1/2019 |
Run |
Pauline |
Easy |
5.1 mi |
39:57 |
7:53 |
|
| 3/1/2019 |
Run |
Super Root |
Easy |
10.0 mi |
1:18:39 |
7:52 |
|
| 2/28/2019 |
Run |
U-M Indoor Track + State |
Easy |
11.3 mi |
1:30:26 |
8:01 |
|
| 2/27/2019 |
Run |
Bird-Huron River |
Easy |
11.0 mi |
1:27:42 |
7:58 |
|
| 2/25/2019 |
Run |
Glazier Way Backway Long |
Easy |
10.0 mi |
1:18:54 |
7:53 |
|
| 2/24/2019 |
Run |
Huron Crossing Extended |
Long |
17.3 mi |
2:03:43 |
7:09 |
|
| 2/20/2019 |
Run |
Devonshire-Huron Pkwy |
Easy |
10.1 mi |
1:21:12 |
8:05 |
|
| 2/19/2019 |
Run |
State Street + Stadium Loop |
Fartlek |
10.5 mi |
1:16:29 |
7:18 |
|
| 2/18/2019 |
Run |
Leslie Golf Course |
Easy |
7.4 mi |
57:14 |
7:45 |
|
| 2/17/2019 |
Run |
Delhi |
Long |
14.3 mi |
1:39:04 |
6:56 |
|
| 2/16/2019 |
Run |
Findlay |
Cool Down |
4.8 mi |
35:52 |
7:31 |
|
| 2/16/2019 |
Run |
Findlay |
Warm Up |
1.1 mi |
8:59 |
8:06 |
|
| 2/16/2019 |
Run |
Findlay |
Warm Up |
2.0 mi |
15:47 |
7:47 |
|
| 2/13/2019 |
Run |
The ROOT |
Easy |
11.9 mi |
1:32:53 |
7:50 |
|
| 2/12/2019 |
Run |
CCRB Treadmill |
Cool Down |
2.0 mi |
15:42 |
7:51 |
|
| 2/12/2019 |
Run |
CCRB Treadmill |
Combo |
6.1 mi |
37:23 |
6:08 |
|
| 2/12/2019 |
Run |
CCRB Treadmill |
Warm Up |
4.0 mi |
31:31 |
7:53 |
|
| 2/11/2019 |
Run |
Max Hock Parkway |
Easy |
10.0 mi |
1:17:56 |
7:47 |
|
| 2/10/2019 |
Run |
Barton Shore Extended |
Long |
19.1 mi |
2:10:44 |
6:51 |
|
| 2/7/2019 |
Run |
Brooklyn Loop |
Easy |
4.0 mi |
32:09 |
8:01 |
|
| 2/7/2019 |
Run |
Super Root |
Easy |
10.3 mi |
1:19:10 |
7:43 |
|
| 2/6/2019 |
Run |
Scio-Maple-Liberty |
Easy |
10.0 mi |
1:19:11 |
7:54 |
|
| 2/5/2019 |
Run |
U-M Indoor Track + State |
Cool Down |
6.3 mi |
50:13 |
7:59 |
|
| 2/5/2019 |
Run |
U-M Indoor Track + State |
Warm Up |
4.0 mi |
31:58 |
7:55 |
|
| 2/4/2019 |
Run |
The ROOT |
Easy |
9.2 mi |
1:12:22 |
7:54 |
|
| 2/3/2019 |
Run |
Stein-Joy |
Long |
17.0 mi |
2:06:15 |
7:25 |
|
| 2/2/2019 |
Run |
Super Root |
Easy |
8.2 mi |
1:04:36 |
7:55 |
|
| 2/1/2019 |
Run |
Bird-Huron River |
Easy |
10.3 mi |
1:21:14 |
7:56 |
|
| 2/1/2019 |
Run |
Central Campus Loop |
Easy |
4.0 mi |
31:24 |
7:47 |
|
| 1/31/2019 |
Run |
Leslie Golf Course |
Medium Long |
14.2 mi |
1:46:15 |
7:28 |
|
| 1/30/2019 |
Run |
Ann Arbor |
Easy |
7.1 mi |
54:31 |
7:44 |
|
| 1/29/2019 |
Run |
Super Root |
Medium Long |
12.1 mi |
1:30:46 |
7:31 |
|
| 1/27/2019 |
Run |
Tubbsy Bitch |
Long |
17.0 mi |
2:04:44 |
7:20 |
|
| 1/24/2019 |
Run |
U-M Indoor Track + State |
Cool Down |
3.3 mi |
27:11 |
8:10 |
|
| 1/24/2019 |
Run |
U-M Indoor Track |
Combo |
5.0 mi |
35:20 |
7:08 |
|
| 1/24/2019 |
Run |
U-M Indoor Track + State |
Warm Up |
3.6 mi |
28:02 |
7:53 |
|
| 1/23/2019 |
Run |
Glazier Way Backway Long |
Easy |
8.0 mi |
1:05:23 |
8:09 |
|
| 1/22/2019 |
Run |
U-M Indoor Track + State |
Cool Down |
3.5 mi |
31:38 |
9:00 |
|
| 1/22/2019 |
Run |
U-M Indoor Track |
Interval |
4.9 mi |
32:46 |
6:38 |
|
| 1/22/2019 |
Run |
U-M Indoor Track + State |
Warm Up |
3.0 mi |
26:50 |
8:52 |
|
| 1/13/2019 |
Run |
Huron Crossing Extended |
Long |
12.8 mi |
1:29:15 |
7:00 |
|
| 1/10/2019 |
Run |
Gallup Park |
Cool Down |
3.7 mi |
29:26 |
8:02 |
|
| 1/10/2019 |
Run |
Gallup Park Tempo |
Steady State |
6.0 mi |
36:04 |
6:00 |
|
| 1/10/2019 |
Run |
Gallup Park |
Warm Up |
2.4 mi |
18:43 |
7:47 |
|