| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2021 |
Run |
Madison-Stadium |
Easy |
4.0 mi |
33:03 |
8:13 |
 |
| 8/31/2021 |
Run |
Ferry Field |
Tempo |
5.4 mi |
31:31 |
5:53 |
|
| 8/19/2021 |
Run |
Skinny-Bandemer |
Easy |
7.1 mi |
57:03 |
8:05 |
|
| 10/20/2020 |
Run |
Ferry Field |
Interval |
7.0 mi |
42:22 |
6:04 |
|
| 9/29/2020 |
Run |
Ferry Field |
Tempo |
8000.0 m |
29:05 |
5:51 |
|
| 9/15/2020 |
Run |
Ferry Field |
Interval |
6.3 mi |
38:49 |
6:08 |
|
| 8/26/2020 |
Run |
Ferry Field |
Steady State |
8000.0 m |
30:33 |
6:09 |
|
| 2/18/2020 |
Run |
U-M Indoor Track |
Interval |
5.7 mi |
34:57 |
6:08 |
|
| 2/11/2020 |
Run |
U-M Indoor Track |
Combo |
4.5 mi |
27:23 |
6:10 |
|
| 1/28/2020 |
Run |
U-M Indoor Track |
Interval |
6.0 mi |
34:43 |
5:51 |
|
| 1/10/2020 |
Run |
Ferry Field |
Combo |
5.4 mi |
33:17 |
6:10 |
|
| 11/12/2019 |
Run |
U-M Indoor Track |
Fartlek |
3.2 mi |
20:03 |
6:15 |
|
| 11/5/2019 |
Run |
Ferry Field |
Interval |
4.6 mi |
28:01 |
6:09 |
|
| 10/22/2019 |
Run |
Ferry Field |
Interval |
5.8 mi |
36:43 |
6:18 |
|
| 10/15/2019 |
Run |
Ferry Field |
Combo |
6.4 mi |
39:38 |
6:13 |
|
| 9/10/2019 |
Run |
Stadium Loop + Ferry Field |
Combo |
6.2 mi |
36:09 |
5:49 |
|
| 4/9/2019 |
Run |
U-M Indoor Track |
Interval |
3.2 mi |
20:48 |
6:26 |
|
| 4/2/2019 |
Run |
U-M Indoor Track |
Combo |
5.2 mi |
31:52 |
6:07 |
|
| 3/21/2019 |
Run |
U-M Indoor Track |
Tempo |
8000.0 m |
29:05 |
5:51 |
|
| 2/26/2019 |
Run |
U-M Indoor Track |
Interval |
4.6 mi |
27:11 |
5:59 |
|
| 9/11/2018 |
Run |
Stadium Loop + Ferry Field |
Combo |
6.4 mi |
38:11 |
5:56 |
|
| 8/8/2018 |
Run |
Huron River Drive |
Steady State |
12.4 mi |
1:23:16 |
6:42 |
|