Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2018 Run
Greene Valley Oakspur
Easy 8.1 mi 1:04:15 7:55
11/20/2018 Run
Coach Loop
Easy 7.2 mi 56:35 7:55
11/19/2018 Run
Stadium Blvd
Easy 5.4 mi 43:09 8:04
11/16/2018 Run
Campus Loop
Easy 4.2 mi 32:41 7:43
11/14/2018 Run
Super Root
Easy 8.2 mi 1:04:24 7:54
11/12/2018 Run
Willis
Easy 7.1 mi 55:17 7:47
11/10/2018 Run
Masterson State Park
Warm Up 1.5 mi 11:49 7:47
11/7/2018 Run
Super Root
Easy 7.3 mi 58:44 8:07
11/6/2018 Run
State Street + Ferry Field
Cool Down 2.9 mi 22:26 7:51
11/6/2018 Run
Ferry Field
Interval 2.8 mi 18:46 6:46
11/6/2018 Run
State Street + Ferry Field
Warm Up 1.8 mi 14:03 7:49
11/5/2018 Run
Super Root
Easy 7.3 mi 57:38 7:52
11/3/2018 Run
Bird
Easy 7.0 mi 55:27 7:54
11/2/2018 Run
The ROOT
Easy 7.1 mi 53:00 7:27
10/29/2018 Run
Pauline
Easy 6.1 mi 48:12 7:56
9/14/2018 Run
Forest Akers East
Cool Down 1.0 mi 9:09 8:59
9/14/2018 Run
Forest Akers East
Warm Up 2.0 mi 15:12 7:30
9/13/2018 Run
Nichols Arboretum Prairie Loop
Easy 4.0 mi 32:10 8:02
9/9/2018 Run
Warren
Long 19.1 mi 2:04:47 6:34
9/6/2018 Run
Hippoish
Cool Down 4.6 mi 36:16 7:59
9/6/2018 Run
Wurster Park
Hill 5.5 mi 37:08 6:48
9/6/2018 Run
Madison St
Warm Up 2.1 mi 15:48 7:41
9/5/2018 Run
Super Root
Easy 10.3 mi 1:19:45 7:47
9/3/2018 Run
All Pauline + Stadium Loop
Easy 10.1 mi 1:17:31 7:43
9/2/2018 Run
Barton Shore Extended
Long 17.3 mi 2:02:44 7:05
8/31/2018 Run
Packard Forever
Easy 10.0 mi 1:16:00 7:36
8/30/2018 Run
Gallup Park
Cool Down 2.0 mi 15:50 7:48
8/30/2018 Run
Gallup Park Tempo
Fartlek 8.2 mi 50:29 6:09
8/30/2018 Run
Gallup Park
Warm Up 3.0 mi 23:39 7:52
8/29/2018 Run
LGC-Olson-Pontiac
Easy 9.0 mi 1:09:35 7:43
8/28/2018 Run
Crazy Leslie-Barton
Easy 8.0 mi 1:05:31 8:09
8/26/2018 Run
MRUN Camp-7 Loop
Easy 8.1 mi 1:04:26 8:01
8/25/2018 Run
MRUN Camp-Paved Long Run
Long 18.6 mi 1:58:00 6:20
8/24/2018 Run
MRUN Camp-7 Loop
Easy 8.1 mi 1:05:06 8:02
8/23/2018 Run
MRUN Camp-Arbutus Lake Road
Cool Down 3.1 mi 23:42 7:44
8/23/2018 Run
MRUN Camp-7 Loop
Fartlek 6.2 mi 40:17 6:34
8/23/2018 Run
MRUN Camp-Arbutus Lake Road
Warm Up 3.0 mi 23:53 7:57
8/22/2018 Run
Willis
Easy 11.3 mi 1:26:52 7:43
8/21/2018 Run
Crazy Leslie
Easy 10.0 mi 1:20:33 8:02
8/19/2018 Run
Extended Creme De La Creme
Long 18.3 mi 2:02:17 6:41
8/18/2018 Run
Greene Valley Oakspur-Whalon
Easy 9.2 mi 1:12:11 7:51
8/17/2018 Run
Max Hock Parkway
Easy 10.0 mi 1:18:48 7:53
8/15/2018 Run
Glen Arbor-Darwin Award
Long 17.1 mi 2:01:30 7:07
8/14/2018 Run
Glen Arbor-Miller Hill
Medium Long 12.5 mi 1:36:19 7:42
8/13/2018 Run
Glen Arbor-Port Oneida
Easy 10.1 mi 1:18:44 7:50
8/12/2018 Run
Grosse Pointe Lake Shore
Easy 10.3 mi 1:20:45 7:51
8/11/2018 Run
Grosse Pointe Lake Shore
Easy 10.0 mi 1:18:27 7:49
8/10/2018 Run
Super Root
Easy 10.0 mi 1:16:45 7:40