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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/11/2017	Run	Waterfall Glen Woodchip	Cool Down	2.6 mi	20:36	7:51
7/11/2017	Run	Waterfall Glen	Upbeat	9.5 mi	1:01:01	6:27
7/10/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.0 mi	1:02:57	7:50
7/9/2017	Run	Knoch Knolls	Stride	400.0 m
7/9/2017	Run	Knoch Knolls	Easy	8.3 mi	1:04:49	7:50
7/8/2017	Run	McDowell	Long	16.1 mi	1:47:03	6:38
7/7/2017	Run	Knoch Knolls	Easy	7.5 mi	1:00:20	8:03
7/6/2017	Run	Greene Valley Loop	Easy	5.3 mi	41:11	7:46
7/6/2017	Run	Greene Valley Oakspur + Route 53	Medium Long	10.0 mi	1:13:49	7:22
7/5/2017	Run	Greene Valley Loop	Easy	5.2 mi	40:06	7:44
7/5/2017	Run	River Walk	Cool Down	2.1 mi	15:29	7:31
7/5/2017	Run	Knoch Knolls	Progression	8.0 mi	50:45	6:21
7/4/2017	Run	Springbrook	Easy	9.1 mi	1:10:09	7:45
7/4/2017	Run	Greene Valley Loop	Easy	4.1 mi	31:53	7:46
7/3/2017	Run	Greene Valley Prairie	Easy	8.1 mi	1:03:57	7:55
7/2/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.4 mi	1:03:53	7:37
7/1/2017	Run	McDowell-Blackwell	Long	12.2 mi	1:26:45	7:07
6/30/2017	Run	Knoch Knolls	Easy	7.0 mi	56:59	8:07
6/30/2017	Run	Greene Valley Loop	Easy	4.2 mi	33:11	7:51
6/29/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.0 mi	1:02:06	7:45
6/28/2017	Run	Greene Valley Classic	Easy	8.0 mi	1:03:37	7:57
6/27/2017	Run	Greene Valley Loop	Easy	4.2 mi	32:27	7:49
6/27/2017	Run	Green Acres + Field	Cool Down	2.8 mi	20:17	7:21
6/27/2017	Run	Green Acres Tempo	Tempo	4.5 mi	26:42	5:57
6/27/2017	Run	Green Acres + Soccer Fields	Warm Up	3.0 mi	24:07	7:57
6/26/2017	Run	Greene Valley Route 53	Easy	8.1 mi	1:01:58	7:40
6/25/2017	Run	Coach Loop	Easy	8.1 mi	1:03:39	7:50
6/24/2017	Run	Oswego Loop	Long	14.6 mi	1:36:11	6:37
6/23/2017	Run	Greene Valley Oakspur	Easy	8.0 mi	1:03:02	7:51
6/22/2017	Run	Whalon Lake	Medium Long	10.1 mi	1:14:30	7:23
6/22/2017	Run	Greene Valley Loop	Easy	4.2 mi	32:41	7:53
6/21/2017	Run	Greene Valley Loop	Easy	4.2 mi	32:34	7:51
6/21/2017	Run	Palos-Orange West	Easy	8.1 mi	1:06:46	8:14
6/20/2017	Run	Columbia Commons	Stride	400.0 m
6/20/2017	Run	Springbrook	Easy	6.8 mi	49:17	7:19
6/20/2017	Run	Whalon Lake	Cool Down	2.0 mi	15:50	7:46
6/20/2017	Run	Whalon Lake	Upbeat	4.0 mi	25:02	6:13
6/20/2017	Run	River Walk	Warm Up	4.6 mi	35:20	7:40
6/19/2017	Run	Greene Valley Loop	Easy	4.2 mi	32:23	7:46
6/19/2017	Run	Herrick Lake-Danada	Easy	8.6 mi	1:06:40	7:46
6/18/2017	Run	Gartner Loop	Easy	8.3 mi	1:05:06	7:54
6/17/2017	Run	Greene Valley	Easy	4.2 mi	32:38	7:44
6/17/2017	Run	Springbrook	Long	14.4 mi	1:37:09	6:45
6/16/2017	Run	Dupage River Park	Easy	8.0 mi	1:02:46	7:50
6/15/2017	Run	Ranch View Field Loops	Easy	4.1 mi	32:25	7:53
6/15/2017	Run	Green Acres + Two Corners + Track+ Campus Loop	Cool Down	7.8 mi	1:00:50	7:49
6/15/2017	Run	Green Acres Tempo	Interval	0.5 mi	2:21	5:15
6/15/2017	Run	Green Acres	Warm Up	2.1 mi	15:24	7:23
6/14/2017	Run	Greene Valley	Easy	8.1 mi	1:03:21	7:53
6/14/2017	Run	Greene Valley Loop	Easy	4.0 mi	31:39	7:51
6/13/2017	Run	Greene Valley	Easy	5.2 mi	40:37	7:47
6/13/2017	Run	Waterfall Glen	Medium Long	10.2 mi	1:14:30	7:20
6/12/2017	Run	River Walk	Easy	7.8 mi	1:01:09	7:48
6/11/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.0 mi	1:03:51	7:58
6/10/2017	Run	Springbrook	Long	13.3 mi	1:30:12	6:47
6/9/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.0 mi	1:02:32	7:48
6/8/2017	Run	River Walk	Easy	8.0 mi	1:02:25	7:47
6/7/2017	Run	River Walk	Easy	8.5 mi	1:05:45	7:42
6/6/2017	Run	River Walk	Medium Long	10.2 mi	1:11:05	6:57
6/5/2017	Run	Greene Valley Classic	Easy	8.0 mi	1:01:52	7:44
6/4/2017	Run	Coach Loop	Easy	7.5 mi	1:00:32	8:03
6/3/2017	Run	Greene Valley Prairie	Easy	7.8 mi	1:01:17	7:51
5/31/2017	Run	Greene Valley	Easy	4.0 mi	32:33	8:05
5/30/2017	Run	Gartner Loop	Easy	3.9 mi	31:48	8:11
5/30/2017	Run	Gartner	Upbeat	1.0 mi	6:44	6:41
5/30/2017	Run	River Walk	Warm Up	5.1 mi	41:04	8:00
5/28/2017	Run	Greene Valley Classic	Easy	7.5 mi	1:00:45	8:04
5/26/2017	Run	Greene Valley Oakspur + Route 53	Easy	8.0 mi	1:03:20	7:53
5/25/2017	Run	Greene Valley	Easy	1.1 mi	8:30	7:53
5/25/2017	Run	Meadow Glens	Stride	400.0 m
5/25/2017	Run	Greene Valley	Easy	5.7 mi	45:45	8:00
5/24/2017	Run	Whalon Lake	Medium Long	10.0 mi	1:15:34	7:33
5/23/2017	Run	Greene Valley Oakspur	Easy	8.0 mi	1:03:03	7:51
5/19/2017	Run	Dupage River Park-Whalon	Easy	8.1 mi	1:01:48	7:40
5/18/2017	Run	Gartner Loop	Easy	8.6 mi	1:05:14	7:34
5/17/2017	Run	McDowell	Easy	8.0 mi	1:02:08	7:45