Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2018 Run
Scio-Maple-Liberty
Easy 8.0 mi 1:01:58 7:43
5/31/2018 Run
Gallup Park
Cool Down 3.0 mi 23:33 7:50
5/31/2018 Run
Gallup Park
Steady State 4.0 mi 25:02 6:14
5/31/2018 Run
Gallup Park
Warm Up 3.1 mi 23:56 7:48
5/30/2018 Run
Willis
Easy 8.1 mi 1:01:48 7:40
5/29/2018 Run
Willis
Easy 9.1 mi 1:11:31 7:55
5/27/2018 Run
Stein-Joy
Long 15.1 mi 1:42:11 6:48
5/24/2018 Run
Newport-Maple-Country Club
Medium Long 10.2 mi 1:12:22 7:07
5/23/2018 Run
Crazy Leslie-Barton
Easy 9.2 mi 1:11:57 7:51
5/21/2018 Run
Leslie Golf Course
Easy 9.0 mi 1:08:54 7:39
5/20/2018 Run
Barton Shore Extended
Long 14.0 mi 1:35:43 6:50
5/19/2018 Run
Scio-Maple-Liberty
Easy 7.2 mi 56:04 7:50
5/18/2018 Run
Willis
Easy 8.3 mi 1:06:20 8:00
5/17/2018 Run
Newport-Huron River
Easy 9.0 mi 1:10:12 7:48
5/16/2018 Run
Leslie Golf Course
Easy 9.0 mi 1:09:58 7:46
5/15/2018 Run
Bird
Easy 9.0 mi 1:10:25 7:50
5/13/2018 Run
Spring Valley-Barton Shore
Long 12.1 mi 1:23:23 6:54
5/12/2018 Run
Scio-Maple-Liberty
Easy 7.2 mi 56:40 7:51
5/11/2018 Run
Ferdon Forever
Aerobic 8.6 mi 1:04:40 7:32
5/9/2018 Run
Crazy Leslie-Barton
Aerobic 8.5 mi 1:02:45 7:23
5/7/2018 Run
Reverse Hippo
Aerobic 8.1 mi 1:00:16 7:26
5/6/2018 Run
Greene Valley Classic
Easy 8.2 mi 1:03:45 7:47
5/5/2018 Run
Greene Valley Route 53
Easy 7.4 mi 57:02 7:45
4/26/2018 Run
Hillsdale
Cool Down 1.0 mi 8:07 8:02
4/26/2018 Run
Hillsdale
Warm Up 2.0 mi 15:28 7:35
4/24/2018 Run
Pauline
Easy 6.2 mi 47:39 7:40
4/23/2018 Run
Central Campus
Cool Down 4.0 mi 30:27 7:35
4/23/2018 Run
Ferry Field
Interval 1.3 mi 7:41 6:03
4/23/2018 Run
Stadium Loop + Ferry Field + State Street
Warm Up 2.6 mi 20:02 7:39
4/22/2018 Run
Super Root
Easy 8.0 mi 1:01:27 7:41
4/21/2018 Run
Crazy Leslie-Barton
Easy 8.0 mi 1:05:00 8:07
4/20/2018 Run
State Street + Ferry Field
Cool Down 3.0 mi 23:43 7:55
4/20/2018 Run
State Street
Warm Up 2.0 mi 15:32 7:42
4/19/2018 Run
State Street
Cool Down 1.1 mi 8:13 7:50
4/19/2018 Run
Ferry Field
Stride 400.0 m    
4/19/2018 Run
Stadium Loop + Ferry Field + State Street
Warm Up 4.0 mi 30:24 7:35
4/18/2018 Run
Riverside Park
Easy 8.0 mi 1:02:38 7:49
4/17/2018 Run
State Street
Cool Down 2.5 mi 19:39 7:48
4/17/2018 Run
U-M Indoor Track
Interval 5.3 mi 31:38 5:59
4/17/2018 Run
State Street
Warm Up 2.7 mi 20:18 7:38
4/16/2018 Run
Crazy Leslie-Barton
Easy 8.8 mi 1:08:28 7:46
4/15/2018 Run
Super Root
Long 12.0 mi 1:27:04 7:15
4/14/2018 Run
Shelbyville
Cool Down 4.1 mi 31:05 7:32
4/14/2018 Run
Shelbyville
Warm Up 2.0 mi 14:53 7:18
4/12/2018 Run
U-M Indoor Track
Stride 400.0 m    
4/12/2018 Run
Arb+State
Easy 7.0 mi 54:38 7:47
4/10/2018 Run
U-M Indoor Track + State
Cool Down 5.6 mi 44:00 7:51
4/10/2018 Run
U-M Indoor Track
Combo 3.1 mi 19:06 6:10
4/10/2018 Run
State Street
Warm Up 2.7 mi 20:25 7:39
4/8/2018 Run
Stein-Joy
Long 17.1 mi 1:57:03 6:52
4/7/2018 Run
Hillsdale
Cool Down 2.0 mi 15:52 7:54
4/7/2018 Run
Hillsdale
Warm Up 2.0 mi 15:22 7:39
4/6/2018 Run
Pauline
Easy 5.1 mi 38:57 7:36
4/5/2018 Run
State Street
Cool Down 2.5 mi 19:08 7:33
4/5/2018 Run
U-M Indoor Track
Stride 400.0 m    
4/5/2018 Run
U-M Indoor Track
Fartlek 1.8 mi 11:26 6:28
4/5/2018 Run
State Street
Warm Up 2.6 mi 20:31 7:47
4/3/2018 Run
U-M Indoor Track
Easy 2.6 mi 18:44 7:20
3/27/2018 Run
U-M Indoor Track + State
Medium Long 12.0 mi 1:30:27 7:33
3/25/2018 Run
Tubbsy Bitch
Long 17.1 mi 1:58:15 6:55
3/23/2018 Run
Newport-Huron River
Easy 9.0 mi 1:09:51 7:46
3/20/2018 Run
State Street
Cool Down 3.2 mi 25:24 7:57
3/20/2018 Run
U-M Indoor Track
Tempo 4.9 mi 31:40 6:26
3/20/2018 Run
State Street
Warm Up 2.6 mi 20:07 7:38
3/17/2018 Run
RAM-Battle Creek Long Run
Long 13.9 mi 1:24:06 6:03
3/15/2018 Run
State Street
Cool Down 4.1 mi 31:52 7:53
3/15/2018 Run
U-M Indoor Track
Tempo 5.6 mi 33:52 6:06
3/15/2018 Run
State Street
Warm Up 2.7 mi 20:12 7:35
3/14/2018 Run
Max Hock Special
Easy 10.0 mi 1:16:15 7:36
3/13/2018 Run
U-M Indoor Track
Medium Long 11.1 mi 1:24:19 7:38
3/11/2018 Run
Delhi
Long 14.1 mi 1:37:25 6:56
3/10/2018 Run
Bird
Easy 8.1 mi 1:02:44 7:48