| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
Devonshire-Huron Pkwy |
Easy |
7.6 mi |
57:46 |
7:39 |
 |
| 1/17/2019 |
Run |
Campus Loop |
Cool Down |
2.3 mi |
18:02 |
7:57 |
|
| 1/17/2019 |
Run |
Harvard |
Hill |
2.0 mi |
15:02 |
7:31 |
|
| 1/17/2019 |
Run |
Geddes Neighborhood |
Tempo Warmup |
5.1 mi |
34:11 |
6:43 |
|
| 1/12/2019 |
Run |
LGC-Olson-Pontiac |
Easy |
9.0 mi |
1:12:16 |
8:01 |
|
| 1/11/2019 |
Run |
Scio-Maple-Liberty |
Easy |
9.0 mi |
1:09:10 |
7:41 |
|
| 1/11/2019 |
Run |
Brooklyn Loop |
Easy |
4.1 mi |
31:50 |
7:50 |
|
| 1/9/2019 |
Run |
Crazy Leslie-Willis |
Easy |
10.3 mi |
1:23:37 |
8:08 |
|
| 1/8/2019 |
Run |
Crazy Leslie-Willis |
Easy |
10.0 mi |
1:21:34 |
8:08 |
|
| 1/7/2019 |
Run |
Doyle & County Farm Parks |
Easy |
9.1 mi |
1:12:54 |
7:59 |
|
| 1/6/2019 |
Run |
Whalon-Springbrook |
Long |
18.4 mi |
2:06:01 |
6:51 |
|
| 1/5/2019 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
9.3 mi |
1:13:42 |
7:55 |
|
| 1/4/2019 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
10.1 mi |
1:19:22 |
7:52 |
|
| 1/3/2019 |
Run |
Greene Valley |
Cool Down |
4.1 mi |
31:38 |
7:48 |
|
| 1/3/2019 |
Run |
Whalon Lake |
Progression |
8.0 mi |
49:28 |
6:11 |
|
| 1/2/2019 |
Run |
Greene Valley Classic |
Easy |
8.2 mi |
1:03:31 |
7:46 |
|
| 1/1/2019 |
Run |
River Woods |
Easy |
8.1 mi |
1:03:37 |
7:50 |
|
| 12/31/2018 |
Run |
Grosse Pointe Lake Shore |
Easy |
8.1 mi |
1:03:13 |
7:49 |
|
| 12/30/2018 |
Run |
Grosse Pointe Lake Shore |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 12/29/2018 |
Run |
Grosse Pointe Weave |
Easy |
10.2 mi |
1:20:09 |
7:52 |
|
| 12/28/2018 |
Run |
Greene Valley Prairie |
Easy |
8.4 mi |
1:07:06 |
7:59 |
|
| 12/27/2018 |
Run |
Bailey |
Cool Down |
2.6 mi |
20:01 |
7:50 |
|
| 12/27/2018 |
Run |
River Woods Loop |
Steady State |
6.1 mi |
37:08 |
6:05 |
|
| 12/27/2018 |
Run |
Bailey |
Warm Up |
2.6 mi |
20:23 |
7:56 |
|
| 12/26/2018 |
Run |
Palos-Orange West |
Medium Long |
12.1 mi |
1:41:17 |
8:24 |
|
| 12/25/2018 |
Run |
Greene Valley Classic |
Easy |
8.1 mi |
1:03:26 |
7:52 |
|
| 12/24/2018 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
9.0 mi |
1:11:25 |
7:56 |
|
| 12/23/2018 |
Run |
Extended Creme De La Creme |
Long |
18.3 mi |
2:00:57 |
6:37 |
|
| 12/22/2018 |
Run |
Greene Valley Oakspur |
Easy |
8.1 mi |
1:04:50 |
7:59 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Cool Down |
3.1 mi |
24:05 |
7:47 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Fartlek |
6.6 mi |
40:00 |
6:04 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Warm Up |
3.1 mi |
23:22 |
7:40 |
|
| 12/20/2018 |
Run |
Scio-Maple-Liberty |
Easy |
9.0 mi |
1:10:21 |
7:49 |
|
| 12/19/2018 |
Run |
Willis |
Easy |
10.2 mi |
1:16:55 |
7:31 |
|
| 12/18/2018 |
Run |
Super Root |
Easy |
8.2 mi |
1:04:54 |
7:57 |
|
| 12/17/2018 |
Run |
Crazy Leslie-Barton |
Easy |
9.0 mi |
1:13:58 |
8:11 |
|
| 12/16/2018 |
Run |
Tubbsy Bitch |
Long |
17.0 mi |
1:53:05 |
6:39 |
|
| 12/15/2018 |
Run |
Bird |
Easy |
9.0 mi |
1:12:31 |
8:03 |
|
| 12/14/2018 |
Run |
Scio-Maple-Liberty |
Easy |
10.1 mi |
1:17:29 |
7:43 |
|
| 12/13/2018 |
Run |
Crazy Leslie-Barton-Bird |
Medium Long |
12.7 mi |
1:41:51 |
8:02 |
|
| 12/12/2018 |
Run |
CCRB |
Cool Down |
0.5 mi |
3:45 |
8:20 |
|
| 12/12/2018 |
Run |
Qdoba Challenge |
Race |
4.4 mi |
26:40 |
6:04 |
|
| 12/12/2018 |
Run |
Qdoba |
Warm Up |
3.1 mi |
23:42 |
7:44 |
|
| 12/11/2018 |
Run |
Doyle & County Farm Parks |
Easy |
9.1 mi |
1:11:47 |
7:55 |
|
| 12/9/2018 |
Run |
Barton Shore Extended |
Long |
15.0 mi |
1:42:57 |
6:51 |
|
| 12/7/2018 |
Run |
Bird |
Easy |
10.0 mi |
1:16:41 |
7:39 |
|
| 12/6/2018 |
Run |
Devonshire-Huron Pkwy |
Easy |
10.2 mi |
1:16:21 |
7:31 |
|
| 12/5/2018 |
Run |
Super Root |
Easy |
8.1 mi |
1:04:18 |
7:56 |
|
| 12/4/2018 |
Run |
Bird-Huron River |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 12/3/2018 |
Run |
Super Root |
Easy |
8.1 mi |
1:04:38 |
7:58 |
|
| 12/2/2018 |
Run |
Barton Shore Extended |
Long |
14.1 mi |
1:36:08 |
6:50 |
|
| 12/1/2018 |
Run |
Super Root |
Easy |
9.0 mi |
1:09:14 |
7:41 |
|
| 11/30/2018 |
Run |
Scio-Maple-Liberty |
Easy |
9.0 mi |
1:07:34 |
7:30 |
|
| 11/29/2018 |
Run |
Arlington-Kenilworth |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 11/27/2018 |
Run |
Leslie Golf Course |
Easy |
8.1 mi |
56:50 |
7:04 |
|
| 11/25/2018 |
Run |
Super Root |
Long |
12.1 mi |
1:23:37 |
6:56 |
|