| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
Nichols Arboretum |
Cool Down |
4.0 mi |
31:46 |
7:56 |
 |
| 9/8/2016 |
Run |
Nichols Arboretum Short Hills |
Hill |
4.0 mi |
30:55 |
7:42 |
|
| 9/8/2016 |
Run |
Nichols Arboretum |
Warm Up |
2.0 mi |
15:16 |
7:36 |
|
| 9/8/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.7 mi |
36:10 |
7:46 |
|
| 9/7/2016 |
Run |
Scio-Maple-Liberty |
Aerobic |
8.5 mi |
1:00:02 |
7:04 |
|
| 9/6/2016 |
Run |
Glazier Way Backway Long |
Aerobic |
7.4 mi |
53:04 |
7:13 |
|
| 9/6/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.7 mi |
36:14 |
7:48 |
|
| 9/5/2016 |
Run |
CCRB |
Cool Down |
0.7 mi |
5:02 |
7:45 |
|
| 9/5/2016 |
Run |
Bird-Huron River |
Easy |
7.1 mi |
52:00 |
7:23 |
|
| 9/5/2016 |
Run |
CCRB |
Warm Up |
0.6 mi |
5:06 |
7:58 |
|
| 9/4/2016 |
Run |
Geddes |
Easy |
8.0 mi |
1:02:21 |
7:46 |
|
| 9/3/2016 |
Run |
Central Campus |
Cool Down |
2.3 mi |
18:39 |
8:07 |
|
| 9/3/2016 |
Run |
Ferry Field |
Stride |
1600.0 m |
6:53 |
6:55 |
|
| 9/3/2016 |
Run |
Ferry Field |
Interval |
4.2 mi |
26:20 |
6:20 |
|
| 9/3/2016 |
Run |
State Street |
Warm Up |
2.8 mi |
21:08 |
7:35 |
|
| 9/3/2016 |
Run |
Seventh Street |
Easy |
4.1 mi |
31:58 |
7:49 |
|
| 9/2/2016 |
Run |
Furstenberg Nature Center |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 9/1/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
34:53 |
7:44 |
|
| 9/1/2016 |
Run |
Palos-Pioneer Woods |
Easy |
7.7 mi |
1:00:06 |
7:48 |
|
| 8/31/2016 |
Run |
Greene Valley Oakspur + Route 53 |
Medium Long |
10.2 mi |
1:17:05 |
7:35 |
|
| 8/31/2016 |
Run |
Greene Valley Caruso |
Easy |
5.5 mi |
42:41 |
7:43 |
|
| 8/30/2016 |
Run |
Greene Valley Oakspur + Route 53 |
Upbeat |
10.1 mi |
1:05:05 |
6:29 |
|
| 8/30/2016 |
Run |
Greene Valley Caruso |
Easy |
4.5 mi |
35:34 |
7:53 |
|
| 8/29/2016 |
Run |
Bailey |
Easy |
7.7 mi |
1:00:14 |
7:52 |
|
| 8/28/2016 |
Run |
Greene Valley Classic |
Easy |
7.7 mi |
1:01:05 |
7:56 |
|
| 8/27/2016 |
Run |
Dupage River Park-Whalon |
Easy |
5.8 mi |
41:38 |
7:14 |
|
| 8/27/2016 |
Run |
McDowell-Saint James-Illinois Prairie Path |
Long |
13.6 mi |
1:36:07 |
7:05 |
|
| 8/26/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:12 |
8:02 |
|
| 8/26/2016 |
Run |
Greene Valley Classic |
Easy |
7.9 mi |
1:01:23 |
7:49 |
|
| 8/25/2016 |
Run |
Greene Valley Five and Change |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 8/25/2016 |
Run |
Gartner Loop |
Medium Long |
10.1 mi |
1:11:21 |
7:06 |
|
| 8/24/2016 |
Run |
Gartner Tempo |
Cool Down |
3.2 mi |
23:53 |
7:24 |
|
| 8/24/2016 |
Run |
Gartner Tempo |
Tempo |
4.3 mi |
27:28 |
6:25 |
|
| 8/24/2016 |
Run |
Inverse Robin Hill |
Warm Up |
2.7 mi |
20:16 |
7:33 |
|
| 8/23/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 8/23/2016 |
Run |
Palos-Maple Lake |
Aerobic |
7.8 mi |
1:00:20 |
7:43 |
|
| 8/22/2016 |
Run |
Dupage River Park |
Easy |
8.5 mi |
1:08:38 |
8:06 |
|
| 8/21/2016 |
Run |
Greene Valley Oakspur |
Easy |
7.7 mi |
1:01:28 |
7:59 |
|
| 8/20/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.7 mi |
36:47 |
7:53 |
|
| 8/20/2016 |
Run |
Greene Valley |
Long |
12.2 mi |
1:30:11 |
7:23 |
|
| 8/19/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 8/19/2016 |
Run |
Herrick Lake-Danada |
Aerobic |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/18/2016 |
Run |
Greene Valley Oakspur + Route 53 |
Medium Long |
10.2 mi |
1:11:53 |
7:05 |
|
| 8/18/2016 |
Run |
Greene Valley Caruso |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/17/2016 |
Run |
Greene Valley Oakspur |
Easy |
8.0 mi |
1:02:07 |
7:45 |
|
| 8/16/2016 |
Run |
Greene Valley Caruso + Thunderbird Spur |
Easy |
4.6 mi |
35:46 |
7:52 |
|
| 8/16/2016 |
Run |
Bobby Bolingbrook |
Easy |
8.1 mi |
1:02:19 |
7:41 |
|
| 8/15/2016 |
Run |
Greene Valley Lollipop |
Easy |
4.6 mi |
35:10 |
7:37 |
|
| 8/15/2016 |
Run |
Greene Valley Route 53 |
Medium Long |
10.0 mi |
1:14:05 |
7:23 |
|
| 8/14/2016 |
Run |
Greene Valley Oakspur |
Aerobic |
8.3 mi |
1:00:10 |
7:15 |
|
| 8/13/2016 |
Run |
River Walk |
Aerobic |
5.0 mi |
34:58 |
6:57 |
|
| 8/12/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 8/11/2016 |
Run |
Bear Lake Scenic Trail |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 8/10/2016 |
Run |
Hermitage Point @ Grand Teton National Park |
Long |
10.2 mi |
1:24:57 |
8:19 |
|
| 8/9/2016 |
Run |
Cody |
Easy |
8.0 mi |
1:01:54 |
7:43 |
|
| 8/7/2016 |
Run |
Gallatin National Forest |
Medium Long |
10.2 mi |
1:17:26 |
7:37 |
|
| 8/6/2016 |
Run |
Gallatin National Forest |
Medium Long |
10.1 mi |
1:14:51 |
7:24 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 8/4/2016 |
Run |
Treadmill |
Cool Down |
1.6 mi |
12:14 |
7:40 |
|
| 8/4/2016 |
Run |
Treadmill |
Interval |
5.4 mi |
34:06 |
6:19 |
|
| 8/4/2016 |
Run |
Treadmill |
Warm Up |
3.0 mi |
23:00 |
7:40 |
|
| 8/3/2016 |
Run |
Greene Valley Oakspur |
Easy |
8.0 mi |
1:01:38 |
7:42 |
|
| 8/2/2016 |
Run |
Springbrook |
Long |
12.2 mi |
1:33:35 |
7:40 |
|
| 8/2/2016 |
Run |
Greene Valley Caruso |
Easy |
4.3 mi |
34:01 |
7:53 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
3.1 mi |
23:42 |
7:36 |
|
| 8/1/2016 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
51:36 |
7:24 |
|
| 7/31/2016 |
Run |
Greene Valley Route 53 |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/30/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.2 mi |
30:15 |
7:10 |
|
| 7/30/2016 |
Run |
Lincoln Park Interval |
Race |
2.5 mi |
18:45 |
7:30 |
|
| 7/30/2016 |
Run |
Springbrook |
Long |
13.8 mi |
1:30:19 |
6:35 |
|
| 7/29/2016 |
Run |
Coach Loopish |
Easy |
8.4 mi |
1:00:49 |
7:13 |
|
| 7/28/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.0 mi |
38:42 |
7:42 |
|
| 7/28/2016 |
Run |
Waterfall Glen Woodchip |
Cool Down |
1.2 mi |
9:21 |
7:40 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Sprint |
0.4 mi |
1:45 |
4:53 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Upbeat |
9.5 mi |
1:02:18 |
6:36 |
|
| 7/27/2016 |
Run |
Coach Loop |
Easy |
8.0 mi |
1:02:05 |
7:45 |
|
| 7/27/2016 |
Run |
Greene Valley Caruso |
Easy |
4.5 mi |
35:27 |
7:49 |
|
| 7/26/2016 |
Run |
Pee Tree |
Easy |
4.6 mi |
38:10 |
8:18 |
|
| 7/26/2016 |
Run |
Greene Valley Oakspur |
Easy |
7.8 mi |
1:00:15 |
7:46 |
|
| 7/25/2016 |
Run |
Campus Loop |
Cool Down |
1.3 mi |
10:04 |
7:49 |
|
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Fartlek |
5.0 mi |
34:19 |
6:53 |
|
| 7/25/2016 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:39 |
7:43 |
|
| 7/24/2016 |
Run |
Springbrook |
Medium Long |
10.4 mi |
1:19:00 |
7:34 |
|
| 7/23/2016 |
Run |
Dupage River Park |
Long |
15.2 mi |
1:47:40 |
7:07 |
|
| 7/23/2016 |
Run |
Greene Valley Lollipop |
Easy |
4.0 mi |
31:12 |
7:45 |
|
| 7/22/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.2 mi |
32:08 |
7:41 |
|
| 7/22/2016 |
Run |
Greene Valley Oakspur |
Easy |
8.1 mi |
1:02:15 |
7:44 |
|
| 7/21/2016 |
Run |
Treadmill |
Cool Down |
2.0 mi |
15:45 |
7:53 |
|
| 7/21/2016 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:10 |
7:15 |
|
| 7/21/2016 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:02 |
7:57 |
|
| 7/20/2016 |
Run |
Whalon Lake |
Medium Long |
10.4 mi |
1:19:16 |
7:39 |
|
| 7/20/2016 |
Run |
Greene Valley |
Easy |
4.0 mi |
32:14 |
8:02 |
|
| 7/19/2016 |
Run |
Greene Valley Five and Change |
Easy |
5.3 mi |
41:48 |
7:54 |
|
| 7/19/2016 |
Run |
Greene Valley |
Easy |
7.7 mi |
1:00:19 |
7:52 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Cool Down |
3.0 mi |
23:31 |
7:48 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Tempo |
5.2 mi |
30:23 |
5:53 |
|
| 7/18/2016 |
Run |
Waterfall Glen |
Warm Up |
3.0 mi |
23:55 |
7:56 |
|
| 7/17/2016 |
Run |
Greene Valley Route 53 |
Easy |
8.0 mi |
1:03:26 |
7:54 |
|
| 7/16/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
34:41 |
7:43 |
|