| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
McDowell (Single track) |
Easy |
7.4 mi |
59:32 |
8:01 |
 |
| 1/14/2016 |
Run |
Loomis |
Easy |
7.5 mi |
1:00:54 |
8:05 |
|
| 1/13/2016 |
Run |
Green Acres |
Cool Down |
3.3 mi |
27:04 |
8:16 |
|
| 1/13/2016 |
Run |
Green Acres Tempo |
Tempo |
5.0 mi |
31:31 |
6:22 |
|
| 1/13/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
16:14 |
8:07 |
|
| 1/13/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
37:05 |
8:12 |
|
| 1/12/2016 |
Run |
Loomis |
Easy |
7.7 mi |
1:00:17 |
7:52 |
|
| 1/11/2016 |
Run |
Anne-Elizabeth |
Cool Down |
2.8 mi |
23:43 |
8:25 |
|
| 1/11/2016 |
Run |
Anne-Elizabeth Hills |
Hill |
4.9 mi |
40:11 |
8:12 |
|
| 1/11/2016 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:21 |
7:59 |
|
| 1/10/2016 |
Run |
Coach Loop |
Easy |
8.2 mi |
1:07:24 |
8:17 |
|
| 1/9/2016 |
Run |
Modified Naper Loop |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 1/9/2016 |
Run |
Whalon Lake |
Long |
13.6 mi |
1:32:28 |
6:48 |
|
| 1/8/2016 |
Run |
Barnus Loop |
Cool Down |
3.1 mi |
24:57 |
8:05 |
|
| 1/8/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:45 |
4:26 |
|
| 1/8/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
27:15 |
7:46 |
|
| 1/8/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:43 |
8:27 |
|
| 1/7/2016 |
Run |
Lincoln |
Easy |
7.5 mi |
1:00:44 |
8:04 |
|
| 1/6/2016 |
Run |
Green Acres |
Cool Down |
4.6 mi |
38:11 |
8:15 |
|
| 1/6/2016 |
Run |
Green Acres Tempo |
Tempo |
4.1 mi |
25:04 |
6:08 |
|
| 1/6/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
16:06 |
7:59 |
|
| 1/5/2016 |
Run |
River Walk |
Easy |
7.4 mi |
1:00:09 |
8:08 |
|
| 1/4/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
45:39 |
8:10 |
|
| 1/4/2016 |
Run |
Green Acres |
Cool Down |
2.0 mi |
16:39 |
8:17 |
|
| 1/4/2016 |
Run |
Green Acres Tempo |
Fartlek |
4.6 mi |
30:49 |
6:39 |
|
| 1/4/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
15:13 |
7:37 |
|
| 1/3/2016 |
Run |
Springbrook |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 1/2/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:36 |
8:09 |
|
| 1/2/2016 |
Run |
Glen Arbor |
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 1/1/2016 |
Run |
Glen Arbor |
Easy |
7.1 mi |
55:25 |
7:49 |
|
| 12/31/2015 |
Run |
Coach Loop |
Easy |
7.1 mi |
57:07 |
8:01 |
|
| 12/30/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 12/30/2015 |
Run |
Bailey |
Cool Down |
3.5 mi |
28:03 |
8:00 |
|
| 12/30/2015 |
Run |
711 Tempo |
Tempo |
3.3 mi |
21:02 |
6:22 |
|
| 12/30/2015 |
Run |
Coach |
Warm Up |
1.9 mi |
15:42 |
8:06 |
|
| 12/30/2015 |
Run |
Bailey |
Warm Up |
1.7 mi |
13:09 |
7:56 |
|
| 12/29/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
44:46 |
8:04 |
|
| 12/29/2015 |
Run |
Declan |
Easy |
7.7 mi |
1:02:55 |
8:11 |
|
| 12/28/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:06:38 |
9:10 |
|
| 12/27/2015 |
Run |
Grosse Pointe |
Easy |
8.5 mi |
1:09:24 |
8:09 |
|
| 12/26/2015 |
Run |
Grosse Pointe |
Easy |
8.0 mi |
1:02:50 |
7:51 |
|
| 12/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 12/25/2015 |
Run |
Greene Valley |
Long |
12.3 mi |
1:32:23 |
7:31 |
|
| 12/24/2015 |
Run |
Greene Valley |
Easy |
4.1 mi |
33:35 |
8:08 |
|
| 12/24/2015 |
Run |
Track + Anne-Elizabeth |
Cool Down |
4.0 mi |
31:43 |
7:53 |
|
| 12/24/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
1.9 mi |
15:22 |
7:58 |
|
| 12/23/2015 |
Run |
Modified Naper Loop |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 12/23/2015 |
Run |
Dupage River Park |
Easy |
7.7 mi |
58:25 |
7:36 |
|
| 12/22/2015 |
Run |
Green Acres |
Cool Down |
4.2 mi |
31:41 |
7:36 |
|
| 12/22/2015 |
Run |
Green Acres Tempo |
Tempo |
3.9 mi |
24:38 |
6:21 |
|
| 12/22/2015 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:02 |
7:46 |
|
| 12/21/2015 |
Run |
Shooting Range |
Cool Down |
2.1 mi |
17:53 |
8:27 |
|
| 12/21/2015 |
Run |
Field |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 12/21/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:36 |
7:47 |
|
| 12/20/2015 |
Run |
Greene Valley |
Easy |
8.5 mi |
1:07:40 |
8:00 |
|
| 12/19/2015 |
Run |
Modified Naper Loop |
Easy |
4.4 mi |
34:50 |
7:54 |
|
| 12/19/2015 |
Run |
Whalon Lake |
Long |
13.2 mi |
1:32:14 |
7:00 |
|
| 12/18/2015 |
Run |
Coach Loop |
Easy |
7.8 mi |
1:01:36 |
7:55 |
|
| 12/17/2015 |
Run |
Bobby Bolingbrook |
Easy |
7.8 mi |
1:00:17 |
7:47 |
|
| 12/16/2015 |
Run |
Green Acres |
Cool Down |
4.1 mi |
32:49 |
8:01 |
|
| 12/16/2015 |
Run |
Green Acres Tempo |
Tempo |
3.6 mi |
21:46 |
6:03 |
|
| 12/16/2015 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:08 |
7:48 |
|
| 12/15/2015 |
Run |
River Walk |
Easy |
7.7 mi |
1:00:12 |
7:53 |
|
| 12/15/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 12/14/2015 |
Run |
Anne-Elizabeth |
Cool Down |
2.0 mi |
17:23 |
8:39 |
|
| 12/14/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
4.6 mi |
36:16 |
7:56 |
|
| 12/14/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:25 |
8:12 |
|
| 12/13/2015 |
Run |
Coach Loop |
Medium Long |
10.4 mi |
1:22:19 |
7:55 |
|
| 12/12/2015 |
Run |
Coach Loop |
Easy |
7.1 mi |
57:40 |
8:09 |
|
| 12/11/2015 |
Run |
Burlington Park |
Cool Down |
3.0 mi |
25:48 |
8:31 |
|
| 12/11/2015 |
Run |
Field |
Sprint |
1000.0 m |
2:48 |
4:30 |
|
| 12/11/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:12 |
7:26 |
|
| 12/10/2015 |
Run |
McDowell |
Upbeat |
10.1 mi |
1:07:42 |
6:41 |
|
| 12/10/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:06 |
8:23 |
|
| 12/9/2015 |
Run |
Barn Football Field + Knoch Park Field |
Cool Down |
2.5 mi |
21:09 |
8:22 |
|
| 12/9/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
4.6 mi |
31:18 |
6:51 |
|
| 12/9/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:06 |
7:30 |
|
| 12/8/2015 |
Run |
Naperville North |
Easy |
7.6 mi |
1:00:56 |
8:04 |
|
| 12/7/2015 |
Run |
Barnus Loop |
Cool Down |
2.7 mi |
22:34 |
8:20 |
|
| 12/7/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.3 mi |
23:33 |
7:07 |
|
| 12/7/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:54 |
7:59 |
|
| 12/7/2015 |
Run |
West |
Easy |
4.4 mi |
33:35 |
7:40 |
|
| 12/6/2015 |
Run |
Coach Loop |
Medium Long |
10.3 mi |
1:19:35 |
7:42 |
|
| 12/5/2015 |
Run |
Coach Loop |
Easy |
7.3 mi |
59:55 |
8:14 |
|
| 12/4/2015 |
Run |
River Walk |
Cool Down |
3.2 mi |
25:16 |
7:59 |
|
| 12/4/2015 |
Run |
Field |
Sprint |
800.0 yd |
2:06 |
4:37 |
|
| 12/4/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:07 |
7:28 |
|
| 12/3/2015 |
Run |
McDowell |
Long |
12.6 mi |
1:30:39 |
7:11 |
|
| 12/2/2015 |
Run |
Green Acres |
Cool Down |
2.2 mi |
17:59 |
8:02 |
|
| 12/2/2015 |
Run |
Green Acres Tempo |
Tempo |
4.4 mi |
27:59 |
6:25 |
|
| 12/2/2015 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:13 |
8:06 |
|
| 12/1/2015 |
Run |
Random |
Easy |
7.5 mi |
59:26 |
7:59 |
|
| 11/30/2015 |
Run |
Anne-Elizabeth |
Cool Down |
3.1 mi |
26:11 |
8:22 |
|
| 11/30/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.1 mi |
24:09 |
7:47 |
|
| 11/30/2015 |
Run |
Anne-Elizabeth |
Warm Up |
1.5 mi |
11:50 |
8:00 |
|
| 11/30/2015 |
Run |
Modified Morning Run |
Easy |
4.1 mi |
33:38 |
8:08 |
|
| 11/29/2015 |
Run |
Greene Valley |
Medium Long |
10.2 mi |
1:14:54 |
7:19 |
|
| 11/28/2015 |
Run |
Springbrook |
Easy |
7.6 mi |
58:57 |
7:46 |
|
| 11/27/2015 |
Run |
Springbrook |
Easy |
7.1 mi |
57:19 |
8:08 |
|
| 11/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:02 |
8:17 |
|