Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/30/2014 Elliptical   Default   30:00  
10/1/2014 Elliptical   Default   51:00  
10/2/2014 Elliptical   Default   35:00  
9/7/2015 Elliptical   Default   6:53  
9/7/2015 Elliptical   Default   15:08  
9/8/2015 Elliptical   Default   22:31  
9/9/2015 Elliptical   Default   10:06  
9/9/2015 Elliptical   Default   31:34  
9/9/2015 Elliptical   Default   10:05  
1/27/2016 Elliptical   Default   17:02  
1/27/2016 Elliptical   Default   28:09  
1/27/2016 Elliptical   Default   15:07  
1/28/2016 Bike   Long   12:01  
1/28/2016 Elliptical   Default   58:29  
1/29/2016 Elliptical   Default   10:08  
1/29/2016 Elliptical   Default   20:16  
12/4/2016 Strength          
7/10/2017 Run   Stride 400.0 m    
11/15/2017 Strength          
5/22/2018 Strength          
5/24/2018 Strength          
9/25/2018 Swim   Default 1000.0 yd 26:46 47:07
9/25/2018 Aqua Jog   Default   38:58  
9/26/2018 Bike   Default   1:00:04  
9/27/2018 Aqua Jog   Default   1:04:36  
10/1/2018 Bike   Default   1:00:04  
10/2/2018 Bike   Default   42:19  
10/3/2018 Bike   Default   1:04:35  
10/4/2018 Bike   Default   35:03  
10/5/2018 Bike   Default 30.4 mi 2:07:51 4:13
10/7/2018 Bike   Default 26.0 mi 1:47:37 4:09
10/9/2018 Bike   Default   1:00:43  
10/10/2018 Bike   Default   1:00:05  
10/11/2018 Bike   Default   1:02:30  
10/12/2018 Elliptical   Default   30:03  
10/15/2018 Bike   Default   1:00:07  
10/16/2018 Elliptical   Default   40:08  
10/18/2018 Bike   Default   1:00:09  
1/19/2019 Elliptical   Default   30:02  
5/19/2019 Strength          
5/22/2019 Run   Stride 400.0 m    
5/28/2019 Strength          
6/12/2019 Strength          
1/19/2020 Bike   Default   30:14  
2/5/2020 Bike   Default   45:30  
8/20/2020 Run   Fartlek 3.1 mi 20:05 6:29
11/15/2020 Bike   Default 13.1 mi    
11/16/2020 Bike   Default 12.5 mi    
11/18/2020 Bike   Default 20.2 mi    
11/19/2020 Bike   Default 11.8 mi    
11/25/2020 Strength          
11/26/2020 Bike   Default 15.1 mi    
1/23/2021 Bike   Default 20.3 mi 1:07:19 3:20
1/27/2021 Bike   Default 20.1 mi 1:07:38 3:23
1/28/2021 Bike   Default 20.6 mi 1:08:45 3:21
5/31/2021 Strength          
6/2/2021 Strength          
6/4/2021 Strength          
6/6/2021 Strength          
6/7/2021 Strength          
6/11/2021 Strength       24:00  
6/16/2021 Bike   Default 16.7 mi 1:30:53 5:27
9/19/2021 Bike   Default 18.8 mi 1:24:44 4:32
2/4/2022 Run   Easy 8.6 mi 1:09:30 8:07
5/17/2022 Run   Easy 0.1 mi 1:02 8:36
5/24/2022 Run   Easy 0.1 mi 1:15 8:57
9/4/2022 Bike   Default 6.3 mi 28:32 4:33
9/4/2022 Bike   Default 9.4 mi 42:02 4:29
1/6/2023 Run   Easy 9.6 mi 1:15:56 7:55
6/17/2023 Run   Easy 7.0 mi 59:07 8:26
3/3/2020 Run
10 Mile Clay Loop
Aerobic 10.0 mi 1:16:58 7:41
11/28/2014 Run
711 Tempo
Fartlek 1.9 mi 17:16 9:03
8/7/2015 Run
711 Tempo
Tempo 5.0 mi 34:41 6:58
12/30/2015 Run
711 Tempo
Tempo 3.3 mi 21:02 6:22
11/25/2015 Run
75th St
Easy 7.3 mi 53:39 7:24
12/21/2016 Run
87th
Fartlek 4.6 mi 28:13 6:10
3/14/2020 Run
A2DX-DXA2
Race 26.3 mi 2:51:05 6:31
6/10/2023 Run
A2Zukey leg 3
Race 3.1 mi 16:47 5:28
6/10/2023 Run
A2Zukey leg 7
Race 2.8 mi 15:17 5:28
12/14/2016 Run
AA Neighborhood Run
Easy 7.5 mi 1:00:17 8:01
12/13/2017 Run
AA Neighborhood Run
Easy 9.0 mi 1:13:16 8:08
9/2/2019 Run
AA Neighborhood Run
Easy 10.0 mi 1:20:01 7:59
12/16/2021 Run
aan de Ann Arborse grachten
Easy 9.0 mi 1:15:34 8:22
12/17/2021 Run
aan de Ann Arborse grachten
Easy 4.1 mi 35:46 8:39
12/20/2021 Run
aan de Ann Arborse grachten
Easy 10.2 mi 1:21:37 8:03
6/5/2022 Run
aan de Ann Arborse grachten
Easy 8.0 mi 1:04:46 8:04
8/26/2022 Run
aan de Ann Arborse grachten
Easy 8.8 mi 1:09:48 7:59
10/12/2022 Run
aan de Ann Arborse grachten
Easy 8.5 mi 1:08:45 8:05
10/18/2022 Run
aan de Ann Arborse grachten
Easy 9.1 mi 1:12:43 7:58
1/31/2015 Run
Al B. Carius Indoor Track
Race 1600.0 m 5:37 5:40
1/31/2015 Run
Al B. Carius Indoor Track
Cool Down 1.0 mi 10:58 10:59
1/31/2015 Run
Al B. Carius Indoor Track
Interval 200.0 m 0:41 5:28
1/30/2016 Run
Al B. Carius Indoor Track
Race 1600.0 m 4:59 5:01
1/30/2016 Run
Al B. Carius Indoor Track
Sprint 200.0 m 0:36 4:52
1/30/2016 Run
Al B. Carius Indoor Track
Interval 200.0 m 0:35 4:42
1/30/2016 Run
Al B. Carius Indoor Track
Cool Down 2.5 mi 20:36 8:15
7/19/2018 Run
Alcona Park
Easy 9.4 mi 1:13:14 7:49
11/15/2018 Run
Alec Baldwin
Easy 7.4 mi 56:00 7:36
1/8/2018 Run
All Pauline
Easy 9.1 mi 1:10:37 7:48
2/7/2018 Run
All Pauline
Easy 9.4 mi 1:13:20 7:47