Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/1/2019 Run
LIL CEASARS
Easy 5.9 mi 44:10 7:30
3/31/2019 Run
Blackhawk
Easy 8.4 mi 56:33 6:44
3/27/2019 Run
THE HILL
Easy 0.5 mi    
3/26/2019 Run
soule bowl
Easy 1.0 mi    
3/25/2019 Run
Blackhawk
Easy 6.3 mi 50:00 7:57
1/28/2019 Run   Easy 4.0 mi 30:00 7:30
1/27/2019 Run   Easy 4.0 mi 29:50 7:28
1/26/2019 Run   Easy 4.0 mi 32:00 8:00
1/25/2019 Run   Easy 5.0 mi 39:10 7:50
1/24/2019 Run   Easy 1.5 mi    
1/24/2019 Run   Tempo 3.0 mi 18:18 6:06
1/24/2019 Run   Easy 4.0 mi 30:00 7:30
1/23/2019 Run   Easy 4.0 mi 30:45 7:42
1/22/2019 Run   Easy 5.1 mi 39:10 7:46
1/21/2019 Run   Fartlek 7.0 mi 52:10 7:28
1/20/2019 Run   Easy 5.0 mi 38:00 7:36
1/18/2019 Run   Easy 5.0 mi 38:10 7:38
1/17/2019 Run   Easy 4.0 mi 30:00 7:30
1/16/2019 Run   Easy 4.0 mi 30:00 7:30
1/15/2019 Run   Easy 4.0 mi 30:00 7:30
1/14/2019 Run   Easy 4.9 mi 36:10 7:23
1/13/2019 Run   Easy 2.0 mi    
1/13/2019 Run   Easy 5.0 mi 37:30 7:30
1/12/2019 Run   Easy 4.0 mi 31:28 7:50
1/11/2019 Run   Easy 5.0 mi 37:46 7:31
1/10/2019 Run   Easy 2.9 mi 22:27 7:45
1/9/2019 Run   Easy 3.4 mi 25:21 7:28
1/8/2019 Run   Tempo 3.0 mi 19:38 6:33
1/8/2019 Run   Easy 2.0 mi 15:45 7:53
1/8/2019 Run   Easy 4.0 mi 28:50 7:13
1/7/2019 Run   Long 14.0 mi 1:49:02 7:47
1/6/2019 Run   Easy 4.0 mi 30:07 7:33
1/5/2019 Run   Easy 8.3 mi 1:05:11 7:51
1/4/2019 Run   Easy 6.1 mi 45:43 7:32
1/3/2019 Run   Easy 7.2 mi 51:29 7:10
1/2/2019 Run   Easy 5.0 mi 38:46 7:46