| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
8.2 km |
45:18 |
5:33 |
 |
| 9/29/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 9/20/2008 |
Run |
Random Route |
Long |
|
2:02:00 |
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
|
37:00 |
|
|
| 9/15/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
|
36:00 |
|
|
| 9/10/2008 |
Run |
Random Route |
Race |
|
1:13:00 |
|
|
| 9/7/2008 |
Run |
Random Route |
Race |
|
2:24:00 |
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
|
0:45 |
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
|
1:25:00 |
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
|
1:09:00 |
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 8/23/2008 |
Run |
Random Route |
Long |
|
2:00:00 |
|
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
|
1:16:00 |
|
|
| 8/17/2008 |
Run |
Random Route |
Tempo |
|
1:04:00 |
|
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
|
1:11:00 |
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 8/1/2008 |
Run |
Random Route |
Easy |
|
53:00 |
|
|
| 7/30/2008 |
Run |
Random Route |
Long |
|
1:29:00 |
|
|
| 7/27/2008 |
Run |
Random Route |
Hill |
|
0:47 |
|
|
| 7/24/2008 |
Run |
Random Route |
Hill |
|
0:49 |
|
|
| 7/22/2008 |
Run |
Random Route |
Hill |
|
0:52 |
|
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
|
0:31 |
|
|
| 7/18/2008 |
Run |
Random Route |
Long |
|
1:20:00 |
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
|
59:00 |
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
| 7/11/2008 |
Run |
Random Route |
Long |
|
1:20:00 |
|
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
|
54:00 |
|
|
| 7/6/2008 |
Run |
Random Route |
Long |
|
1:05:00 |
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
|