Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/24/2008 |
Run |
Random Route |
Easy |
|
50:00 |
|
|
6/26/2008 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
7/1/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
7/3/2008 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
7/6/2008 |
Run |
Random Route |
Long |
|
1:05:00 |
|
|
7/8/2008 |
Run |
Random Route |
Tempo |
|
54:00 |
|
|
7/11/2008 |
Run |
Random Route |
Long |
|
1:20:00 |
|
|
7/13/2008 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
7/16/2008 |
Run |
Random Route |
Easy |
|
59:00 |
|
|
7/18/2008 |
Run |
Random Route |
Long |
|
1:20:00 |
|
|
7/22/2008 |
Run |
Random Route |
Tempo |
|
0:31 |
|
|
7/22/2008 |
Run |
Random Route |
Hill |
|
0:52 |
|
|
7/24/2008 |
Run |
Random Route |
Hill |
|
0:49 |
|
|
7/27/2008 |
Run |
Random Route |
Hill |
|
0:47 |
|
|
7/30/2008 |
Run |
Random Route |
Long |
|
1:29:00 |
|
|
8/1/2008 |
Run |
Random Route |
Easy |
|
53:00 |
|
|
8/3/2008 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
8/8/2008 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
8/11/2008 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
8/13/2008 |
Run |
Random Route |
Tempo |
|
1:11:00 |
|
|
8/17/2008 |
Run |
Random Route |
Tempo |
|
1:04:00 |
|
|
8/20/2008 |
Run |
Random Route |
Tempo |
|
1:16:00 |
|
|
8/23/2008 |
Run |
Random Route |
Long |
|
2:00:00 |
|
|
8/25/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
8/27/2008 |
Run |
Random Route |
Easy |
|
1:09:00 |
|
|
8/30/2008 |
Run |
Random Route |
Easy |
|
1:25:00 |
|
|
9/1/2008 |
Run |
Random Route |
Easy |
|
0:45 |
|
|
9/5/2008 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
9/7/2008 |
Run |
Random Route |
Race |
|
2:24:00 |
|
|
9/10/2008 |
Run |
Random Route |
Race |
|
1:13:00 |
|
|
9/12/2008 |
Run |
Random Route |
Tempo |
|
36:00 |
|
|
9/15/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
9/18/2008 |
Run |
Random Route |
Easy |
|
37:00 |
|
|
9/20/2008 |
Run |
Random Route |
Long |
|
2:02:00 |
|
|
9/29/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
10/3/2012 |
Aerobika |
|
Default |
|
1:00 |
|
|
10/10/2012 |
Pilates |
|
Default |
|
1:15 |
|
|
10/17/2012 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
10/24/2012 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
11/7/2012 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
11/14/2012 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
11/21/2012 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
12/12/2012 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
1/2/2013 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
1/9/2013 |
Aerobika |
|
Default |
|
1:05:00 |
|
|
1/23/2013 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
1/30/2013 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
2/13/2013 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
2/27/2013 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
3/6/2013 |
Aerobika |
|
Default |
|
1:15:00 |
|
|
3/13/2013 |
Aerobika |
|
Default |
|
|
|
|
3/20/2013 |
Aerobika |
|
Default |
|
1:10:00 |
|
|
3/27/2013 |
Aerobika |
|
Default |
|
1:10:00 |
|
|
4/17/2013 |
Aerobika |
|
Default |
|
1:05:00 |
|
|
5/8/2013 |
Aerobika |
|
Default |
|
1:00:00 |
|
|
5/15/2013 |
Aerobika |
|
Default |
|
1:10:00 |
|
|
5/22/2013 |
Pilates |
|
Default |
|
1:00:00 |
|
|
12/28/2010 |
Run |
Treadmill |
Easy |
6.5 km |
|
|
|
12/29/2010 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/30/2010 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
1/3/2011 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
1/4/2011 |
Run |
Treadmill |
Easy |
5.7 km |
|
|
|
1/6/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/9/2011 |
Run |
Treadmill |
Easy |
4.5 km |
|
|
|
1/10/2011 |
Run |
Treadmill |
Easy |
6.8 km |
|
|
|
1/12/2011 |
Run |
Treadmill |
Tempo |
7.3 km |
|
|
|
1/13/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
|
|
|
1/15/2011 |
Run |
Treadmill |
Long |
13.0 km |
|
|
|
1/18/2011 |
Run |
Treadmill |
Easy |
11.0 km |
|
|
|
1/20/2011 |
Run |
Treadmill |
Tempo |
11.5 km |
|
|
|
1/23/2011 |
Run |
Treadmill |
Long |
14.0 km |
|
|
|
1/26/2011 |
Run |
Treadmill |
Fartlek |
11.0 km |
|
|
|
1/28/2011 |
Run |
Treadmill |
Tempo |
12.0 km |
|
|
|
1/30/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
|
|
|
2/1/2011 |
Run |
Treadmill |
Hill |
10.0 km |
|
|
|
2/3/2011 |
Run |
Treadmill |
Easy |
12.0 km |
|
|
|
2/4/2011 |
Run |
Treadmill |
Easy |
13.0 km |
|
|
|
2/16/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
2/18/2011 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
2/27/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
3/1/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
|
|
|
3/4/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
3/6/2011 |
Run |
Treadmill |
Easy |
11.0 km |
|
|
|
3/8/2011 |
Run |
Treadmill |
Tempo |
12.0 km |
|
|
|
3/9/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
3/12/2011 |
Run |
Treadmill |
Hill |
11.0 km |
|
|
|
3/14/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
|
|
|
3/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
3/20/2011 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
3/23/2011 |
Run |
Treadmill |
Tempo |
11.0 km |
|
|
|
3/26/2011 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
3/27/2011 |
Run |
Treadmill |
Long |
2.0 km |
|
|
|
3/27/2011 |
Run |
|
Long |
1.0 km |
|
|
|
3/28/2011 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
3/31/2011 |
Run |
Treadmill |
Easy |
3.5 km |
|
|
|
4/2/2011 |
Run |
Treadmill |
Long |
17.0 km |
|
|
|
4/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
4/5/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
|
|
|
4/7/2011 |
Run |
Treadmill |
Hill |
10.0 km |
|
|
|
4/9/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
|