| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 9/19/2015 |
Run |
Mulberry Island Half |
Race :) |
13.1 mi |
2:11:20 |
10:02 |
|
| 9/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:45 |
8:23 |
|
| 9/13/2015 |
Run |
Plaza 10K Kansas City |
Race :) |
10.0 km |
50:20 |
8:07 |
|
| 9/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2015 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:12:00 |
10:05 |
|
| 9/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 8/31/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/30/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 8/28/2015 |
Run |
Roadside |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 8/27/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/24/2015 |
Run |
Roadside |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 8/22/2015 |
Run |
Roadside |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:30 |
7:45 |
|
| 8/19/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 8/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:28 |
7:44 |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 8/13/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 8/12/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 8/8/2015 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
52:11 |
10:30 |
|
| 8/7/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:36 |
7:18 |
|
| 8/5/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 8/3/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 8/1/2015 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 7/31/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
26:45 |
8:37 |
|
| 7/27/2015 |
Run |
Roadside |
Long |
5.0 mi |
42:30 |
8:30 |
|
| 7/25/2015 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:48 |
7:40 |
|
| 7/23/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 7/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 7/20/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:08 |
8:04 |
|
| 7/20/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 7/18/2015 |
Run |
Trails |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 7/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 7/15/2015 |
Run |
Roadside |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 7/14/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:13 |
7:37 |
|
| 7/13/2015 |
Run |
Roadside |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:18 |
7:39 |
|
| 7/11/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 7/10/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 7/8/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:15 |
7:38 |
|
| 7/7/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:15 |
7:38 |
|
| 7/4/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 7/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
| 7/2/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 6/30/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 6/28/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:01 |
8:01 |
|
| 6/26/2015 |
Run |
Roadside |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/23/2015 |
Run |
Roadside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/23/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:40 |
8:20 |
|
| 6/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 6/19/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 6/15/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 6/14/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 6/10/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:36 |
7:48 |
|
| 6/9/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 6/8/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
|
|
|
| 6/3/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:26 |
7:43 |
|
| 6/1/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 5/29/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 5/28/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:12 |
7:36 |
|
| 5/26/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/25/2015 |
Run |
Roadside |
Race :) |
8.0 km |
39:00 |
7:51 |
|
| 5/23/2015 |
Run |
Roadside |
Long |
6.0 mi |
50:10 |
8:22 |
|
| 5/21/2015 |
Run |
Roadside |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 5/19/2015 |
Run |
Roadside |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 5/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:52 |
7:26 |
|
| 5/15/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:41 |
7:21 |
|
| 5/14/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:33 |
7:47 |
|
| 5/12/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 5/11/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/9/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 5/6/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 5/5/2015 |
Run |
Roadside |
Long |
5.0 mi |
45:55 |
9:11 |
|
| 5/3/2015 |
Run |
JFS 8K |
Race :) |
8.0 km |
43:10 |
8:42 |
|
| 5/2/2015 |
Run |
Riverside 5K |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 4/29/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:24 |
8:12 |
|
| 4/27/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 4/25/2015 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
41.3 mi |
24:00:00 |
34:55 |
|
| 4/23/2015 |
Run |
Roadside |
Speed Drills |
1.0 mi |
7:15 |
7:15 |
|
| 4/23/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:24 |
8:24 |
|
| 4/21/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:55 |
8:59 |
|
| 4/17/2015 |
Run |
Roadside |
Long |
5.0 mi |
45:55 |
9:11 |
|
| 4/16/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:54 |
8:59 |
|
| 4/14/2015 |
Run |
Roadside |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 4/12/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:56 |
7:28 |
|
| 4/11/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:21 |
7:41 |
|
| 4/9/2015 |
Run |
Roadside |
Long |
5.0 mi |
44:50 |
8:58 |
|
| 4/6/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 4/4/2015 |
Run |
Queens Lake 5K |
Race :) |
5.0 km |
23:34 |
7:36 |
|
| 4/3/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2015 |
Run |
NAVY NNSY Run Like a Fool 3.5 Miler |
Race :) |
3.5 mi |
27:54 |
7:59 |
|
| 3/31/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 3/28/2015 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
24:15 |
7:49 |
|
| 3/25/2015 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|