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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/18/2018
Run
Default
13.8 km
59:15
4:18
6/23/2017
Bike
Hill
14.4 km
1:02:29
4:22
5/31/2017
Run
Default
115.2 km
38:59:00
20:19
6/2/2013
Run
Default
35.3 km
4:03:45
6:55
5/26/2013
Run
VUELTA POR MORAL
Default
11.1 km
1:55:00
10:21
4/7/2013
Run
Default
16.1 km
1:50:17
6:53
4/4/2013
Run
Default
11.1 km
1:42:00
9:13
3/31/2013
Run
Default
5.7 km
53:38
9:29
3/30/2013
Run
Default
11.5 km
2:23:09
12:30
3/28/2013
Run
Default
10.2 km
1:44:01
10:12
3/27/2013
Run
Default
26.3 km
4:06:18
9:23
3/24/2013
Run
Default
9.2 km
1:30:50
9:51
3/23/2013
Run
Default
19.4 km
3:01:53
9:24
3/13/2013
Run
Fontenebro-Moral-mirador-moral-fontenebro
Trail
16.5 km
1:58:00
7:09
11/1/2012
Run
20121191
Trail
13.2 km
1:50:08
8:21
8/5/2012
Run
Default
34.7 km
4:58:24
8:36
5/22/2012
Run
Default
1.5 km
8:57
5:54
5/22/2012
Run
Default
12.8 km
1:24:57
6:39
5/16/2012
Run
Default
8.1 km
1:13:09
9:06
5/15/2012
Run
Default
28.2 km
3:40:22
7:49
5/13/2012
Run
Default
0.6 km
3:58
6:12
5/13/2012
Run
Default
3.1 km
23:47
7:47
5/13/2012
Run
Default
1.2 km
11:08
9:22
5/13/2012
Run
Default
3.8 km
22:07
5:52
5/11/2012
Run
Default
4.0 km
20:26
5:05
5/9/2012
Run
Default
0.8 km
4:00
4:53
5/8/2012
Run
Default
7.5 km
39:58
5:19
5/6/2012
Run
Default
11.6 km
1:05:54
5:42
5/2/2012
Run
Default
12.1 km
1:11:06
5:55
5/1/2012
Run
Default
0.9 km
5:33
5:59
5/1/2012
Run
Default
13.1 km
1:16:27
5:51
4/28/2012
Run
Default
13.1 km
1:25:55
6:34
4/24/2012
Run
20120424
Easy
5.0 km
4/22/2012
Run
Rock and Roll Madrid Maratón
Race
42.2 km
4:35:30
6:32
4/21/2012
Run
Easy
3.0 km
4/11/2012
Run
Tempo
10.0 km
53:17
5:19
4/10/2012
Run
Tempo
7.6 km
39:20
5:11
4/8/2012
Run
Easy
11.8 km
1:02:56
5:19
4/6/2012
Run
Easy
8.0 km
46:12
5:49
4/3/2012
Run
Easy
13.2 km
1:16:23
5:47
4/1/2012
Run
Easy
7.0 km
40:24
5:47
3/28/2012
Run
Easy
10.0 km
56:00
5:36
3/27/2012
Run
Easy
13.2 km
1:13:00
5:33
3/25/2012
Run
VI Media Maratón Ciudad de Segovia
Race
21.1 km
1:57:41
5:35
3/24/2012
Run
Easy
13.2 km
1:12:38
5:32
3/22/2012
Run
Easy
12.2 km
1:09:34
5:44
3/21/2012
Run
Easy
1.1 km
6:20
5:46
3/21/2012
Run
Tempo
9.0 km
48:23
5:23
3/18/2012
Run
Long
23.0 km
2:16:21
5:56
3/17/2012
Run
Easy
5.0 km
30:00
6:00
3/15/2012
Run
Easy
10.2 km
59:45
5:51
3/14/2012
Run
Easy
10.7 km
1:00:09
5:38
3/13/2012
Run
Easy
10.3 km
58:51
5:42
3/13/2012
Run
Easy
5.5 km
39:21
7:09
3/12/2012
Run
Tempo
4.9 km
27:03
5:30
3/11/2012
Run
Long
17.7 km
1:42:43
5:48
3/10/2012
Run
Easy
10.1 km
1:07:59
6:43
3/9/2012
Run
Easy
10.1 km
57:13
5:42
3/8/2012
Run
Easy
12.4 km
1:13:11
5:56
3/7/2012
Run
Trail
11.7 km
1:15:13
6:28
3/4/2012
Run
Long
21.0 km
1:57:52
5:37
3/3/2012
Run
Easy
8.5 km
50:44
5:57
3/1/2012
Run
Easy
14.7 km
1:23:15
5:41
2/26/2012
Run
Tragamillas
Long
20.7 km
2:03:50
5:59
2/23/2012
Run
Easy
5.9 km
31:27
5:20
2/22/2012
Run
Easy
10.6 km
57:11
5:24
2/22/2012
Run
Easy
0.8 km
4:22
5:45
2/21/2012
Run
Easy
12.3 km
1:07:18
5:30
2/19/2012
Run
Dehesa + Diavolica
Easy
6.7 km
40:00
6:00
2/15/2012
Run
Easy
5.2 km
29:18
5:41
2/12/2012
Run
Easy
12.1 km
1:16:00
6:18
2/11/2012
Run
Easy
0.9 km
4:56
5:49
2/11/2012
Run
Easy
2.9 km
21:51
7:26
2/11/2012
Run
Easy
17.2 km
1:38:17
5:43
2/9/2012
Run
Fartlek
8.5 km
46:02
5:25
2/8/2012
Run
Easy
12.1 km
1:10:20
5:49
2/7/2012
Run
Interval
6.8 km
41:21
6:08
2/5/2012
Run
Dos Leguas Fuente la Chopera
Race
11.0 km
56:24
5:08
2/5/2012
Run
Calentamiento
Easy
1.4 km
8:17
6:09
2/4/2012
Run
Easy
2.6 km
15:12
5:50
2/1/2012
Run
Easy
8.0 km
44:09
5:30
1/31/2012
Run
Easy
12.1 km
1:08:11
5:39
1/27/2012
Run
Easy
9.0 km
51:53
5:45
1/26/2012
Run
Easy
9.2 km
51:49
5:40
1/25/2012
Run
Easy
7.1 km
36:50
5:14
1/24/2012
Run
Easy
7.7 km
44:27
5:46
1/22/2012
Run
XIII Media Maratón Getafe
Race
21.3 km
1:53:21
5:20
1/21/2012
Run
Easy
4.0 km
21:23
5:20
1/19/2012
Run
Easy
6.3 km
45:41
7:16
1/18/2012
Run
Tempo
6.8 km
36:08
5:19
1/18/2012
Run
Easy
6.8 km
49:27
7:16
1/16/2012
Run
Easy
8.0 km
41:42
5:12
1/12/2012
Run
Easy
7.0 km
36:06
5:09
1/11/2012
Run
Easy
4.0 km
21:20
5:20
1/10/2012
Run
Easy
11.0 km
1:02:46
5:42
1/9/2012
Run
Easy
0.7 km
3:48
5:51
1/9/2012
Run
Tempo
2.0 km
8:52
4:26
1/9/2012
Run
Easy
3.3 km
18:25
5:36
1/8/2012
Run
Easy
8.0 km
44:13
5:32
1/7/2012
Run
Easy
7.9 km
45:13
5:43
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