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Run: Tempo Previous Next

3/19/2014

Date

7:05 PM

Time

6.1 mi

Distance

50:03.72

Duration

8:16 mi

Pace

Equipment

ASICS Gel-Nimbus 14 - GUL (Nimbus 14 lite b)

Health

Weight158 lb

kilojoules3032

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:6 mi

1 warm, 4@8:45, cool

Comments