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Run: Fartlek Previous Next

5/12/2014

Date

7:27 PM

Time

5.5 mi

Distance

48:24.78

Duration

8:47 mi

Pace

Equipment

New Balance 890 Baddeley v3

Health

Weight158 lb

kilojoules2762

Splits
Graphs

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Training Plan Entry

Workout type:Fartlek

Distance:5 mi

5 easy, 4x30sec hard, 2:00 rec, cool

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