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Run: Easy Previous Next

8/19/2014

Date

6:34 PM

Time

4 mi

Distance

34:12.86

Duration

8:30 mi

Pace

Equipment

New Balance 890 Baddeley v3

Health

Weight158 lb

kilojoules2016

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

1 warm, 20 min @ 7:25, four strides, 1 cool

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