| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:50 |
 |
| 1/9/2014 |
Run |
|
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 1/12/2014 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:07 |
|
| 1/13/2014 |
Run |
|
Easy |
1.2 mi |
12:34 |
10:34 |
|
| 1/13/2014 |
Run |
|
Easy |
4.2 mi |
35:52 |
8:39 |
|
| 1/14/2014 |
Run |
|
Easy |
4.1 mi |
35:48 |
8:51 |
|
| 1/17/2014 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:32 |
|
| 1/19/2014 |
Run |
|
Easy |
8.0 mi |
1:14:02 |
9:15 |
|
| 1/21/2014 |
Run |
|
Tempo |
6.4 mi |
50:39 |
7:58 |
|
| 1/23/2014 |
Run |
|
Easy |
9.0 mi |
1:16:44 |
8:31 |
|
| 1/25/2014 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:14 |
|
| 1/26/2014 |
Run |
|
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 2/3/2014 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 2/8/2014 |
Run |
|
Easy |
8.0 mi |
1:11:33 |
8:56 |
|
| 2/14/2014 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:37 |
|
| 2/17/2014 |
Run |
|
Fartlek |
5.1 mi |
46:00 |
9:01 |
|
| 2/18/2014 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:41 |
|
| 2/21/2014 |
Run |
|
Easy |
5.1 mi |
46:32 |
9:12 |
|
| 2/22/2014 |
Run |
|
Easy |
11.0 mi |
1:45:37 |
9:36 |
|
| 2/24/2014 |
Run |
|
Fartlek |
5.1 mi |
46:11 |
9:06 |
|
| 3/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:13 |
8:46 |
|
| 3/3/2014 |
Run |
|
Fartlek |
4.1 mi |
35:34 |
8:44 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/5/2014 |
Run |
|
Interval |
2.0 mi |
18:05 |
8:55 |
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:04 |
|
| 3/22/2014 |
Run |
|
Easy |
12.6 mi |
1:57:08 |
9:18 |
|
| 3/24/2014 |
Run |
|
Interval |
7.0 mi |
58:33 |
8:21 |
|
| 3/26/2014 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:56 |
|
| 3/28/2014 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:29 |
|
| 3/29/2014 |
Run |
|
Easy |
11.2 mi |
1:37:35 |
8:45 |
|
| 3/30/2014 |
Run |
|
Easy |
4.4 mi |
38:43 |
8:46 |
|
| 3/31/2014 |
Run |
|
Interval |
6.4 mi |
53:07 |
8:20 |
|
| 4/2/2014 |
Run |
|
Tempo |
7.0 mi |
57:06 |
8:09 |
|
| 4/3/2014 |
Run |
|
Easy |
3.2 mi |
27:32 |
8:32 |
|
| 4/4/2014 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:50 |
|
| 4/12/2014 |
Run |
|
Long |
13.0 mi |
2:01:21 |
9:20 |
|
| 4/14/2014 |
Run |
|
Interval |
6.0 mi |
54:09 |
8:58 |
|
| 4/19/2014 |
Run |
|
Easy |
16.1 mi |
2:23:53 |
8:58 |
|
| 4/27/2014 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:43 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 5/3/2014 |
Run |
|
Long |
20.0 mi |
2:58:59 |
8:57 |
|
| 5/5/2014 |
Run |
|
Interval |
6.0 mi |
49:52 |
8:18 |
|
| 5/14/2014 |
Run |
|
Fartlek |
5.3 mi |
46:18 |
8:49 |
|
| 5/16/2014 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 5/17/2014 |
Run |
|
Easy |
9.3 mi |
1:21:08 |
8:47 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:47 |
|
| 5/25/2014 |
Run |
|
Race |
26.3 mi |
3:55:31 |
8:58 |
|
| 6/6/2014 |
Run |
|
Tempo |
5.1 mi |
41:36 |
8:09 |
|
| 6/6/2014 |
Run |
|
Easy |
0.4 mi |
3:21 |
8:49 |
|
| 6/7/2014 |
Run |
|
Easy |
5.0 mi |
47:02 |
9:21 |
|
| 6/8/2014 |
Run |
|
Easy |
5.5 mi |
47:47 |
8:41 |
|
| 6/9/2014 |
Run |
|
Easy |
7.0 mi |
1:00:13 |
8:35 |
|
| 6/10/2014 |
Run |
|
Interval |
6.2 mi |
50:43 |
8:11 |
|
| 6/13/2014 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:29 |
|
| 6/15/2014 |
Run |
|
Long |
10.0 mi |
1:27:15 |
8:42 |
|
|