Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/28/2013 Run   Tempo 5.0 mi 39:20 7:53
3/2/2013 Run   Long 10.0 mi 1:24:45 8:29
3/5/2013 Run   Interval 6.6 mi 51:20 7:50
3/6/2013 Run   Easy 5.0 mi 42:48 8:33
3/7/2013 Run   Easy 5.0 mi 43:48 8:44
3/8/2013 Run   Tempo 7.2 mi 59:18 8:15
3/10/2013 Run   Long 12.0 mi 1:43:07 8:35
3/12/2013 Run   Interval 6.8 mi 55:47 8:11
3/13/2013 Run   Easy 5.2 mi 44:17 8:30
3/14/2013 Run   Tempo 5.2 mi 40:55 7:55
3/16/2013 Run   Long 10.1 mi 1:21:44 8:04
3/17/2013 Run   Easy 5.5 mi 48:07 8:44
3/19/2013 Run   Easy 7.1 mi 59:44 8:23
3/20/2013 Run   Tempo 8.0 mi 1:03:54 7:59
3/21/2013 Run   Easy 5.0 mi 41:52 8:23
3/22/2013 Run   Easy 6.0 mi 52:21 8:43
3/24/2013 Run   Long 14.0 mi 1:59:24 8:32
3/26/2013 Run   Easy 7.0 mi 58:42 8:23
3/28/2013 Run   Tempo 7.3 mi 57:19 7:54
3/29/2013 Run   Easy 4.0 mi 33:00 8:15
3/30/2013 Run   Long 11.0 mi 1:29:38 8:09
4/1/2013 Run   Easy 7.2 mi 58:43 8:07
4/2/2013 Run   Easy 6.0 mi 46:49 7:48
4/3/2013 Run   Easy 5.0 mi 44:22 8:53
4/4/2013 Run   Easy 4.1 mi 32:39 7:57
4/6/2013 Run   Race 3.2 mi 20:22 6:25
4/7/2013 Run   Easy 5.1 mi 41:12 8:09
4/9/2013 Run   Easy 7.0 mi 58:12 8:18
4/10/2013 Run   Easy 5.0 mi 42:27 8:29
4/11/2013 Run   Tempo 7.0 mi 53:33 7:39
4/13/2013 Run   Long 12.0 mi 1:36:19 8:01
4/16/2013 Run   Interval 5.2 mi 39:34 7:41
4/18/2013 Run   Easy 5.0 mi 40:57 8:11
4/19/2013 Run   Tempo 5.1 mi 40:08 7:57
4/21/2013 Run   Long 10.0 mi 1:30:27 9:02
4/23/2013 Run   Tempo 4.2 mi 33:33 7:58
4/24/2013 Run   Easy 4.0 mi 34:05 8:31
4/25/2013 Run   Interval 4.1 mi 32:14 7:58
4/28/2013 Run   Race 13.2 mi 1:40:36 7:37
4/29/2013 Run   Easy 2.0 mi 18:40 9:17
4/30/2013 Run   Easy 3.0 mi 26:16 8:43
5/1/2013 Run   Easy 4.1 mi 35:20 8:39
5/2/2013 Run   Easy 4.6 mi 38:23 8:27
5/3/2013 Run   Easy 5.0 mi 42:20 8:27
5/5/2013 Run   Easy 6.0 mi 51:06 8:31
5/6/2013 Run   Easy 5.1 mi 44:21 8:43
5/7/2013 Run   Easy 3.0 mi 24:49 8:10
5/8/2013 Run   Tempo 8.0 mi 1:03:44 7:57
5/10/2013 Run   Easy 5.0 mi 41:19 8:14
5/11/2013 Run   Easy 9.0 mi 1:17:02 8:34
5/12/2013 Run   Tempo 4.2 mi 32:41 7:50
5/16/2013 Run   Easy 5.0 mi 41:00 8:11
5/17/2013 Run   Easy 8.4 mi 1:10:50 8:26
5/18/2013 Run   Easy 4.3 mi 35:33 8:19
5/20/2013 Run   Easy 5.2 mi 44:22 8:28
5/22/2013 Run   Easy 5.1 mi 44:22 8:48
5/23/2013 Run   Easy 6.0 mi 49:49 8:18
5/25/2013 Run   Easy 3.0 mi 23:43 7:53