Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/14/2016 Run   Easy 3.0 mi 27:15 9:02
10/16/2016 Run   Easy 6.0 mi 54:18 9:02
10/23/2016 Run   Easy 6.0 mi 57:34 9:32
10/30/2016 Run   Easy 7.0 mi 1:06:12 9:26
11/6/2016 Run   Easy 7.0 mi 1:07:22 9:37
11/13/2016 Run   Easy 9.0 mi 1:25:42 9:32
11/22/2016 Run   Easy 5.3 mi 52:01 9:47
11/25/2016 Run   Easy 5.0 mi 45:21 9:05
12/23/2016 Run   Easy 5.0 mi 47:55 9:34
12/27/2016 Run   Easy 5.0 mi 46:00 9:11
12/30/2016 Run   Easy 5.0 mi 47:50 9:34
1/8/2017 Run   Easy 5.0 mi 46:08 9:12
1/15/2017 Run   Easy 5.0 mi 46:40 9:19
1/22/2017 Run   Easy 5.0 mi 47:03 9:25
1/29/2017 Run   Easy 5.0 mi 45:53 9:10
2/10/2017 Run   Easy 5.0 mi 47:20 9:28
2/11/2017 Run   Easy 4.0 mi 35:56 8:58
2/12/2017 Run   Easy 2.0 mi 18:38 9:20
3/3/2017 Run   Easy 5.0 mi 45:41 9:08
3/4/2017 Run   Easy 7.0 mi 1:02:35 8:56
3/5/2017 Run   Easy 4.0 mi 35:48 8:55
3/8/2017 Run   Easy 4.0 mi 35:45 8:55
3/9/2017 Run   Easy 4.1 mi 34:45 8:35
3/10/2017 Run   Easy 3.3 mi 30:04 9:16
3/14/2017 Run   Easy 7.0 mi 1:02:30 8:56
3/16/2017 Run   Easy 5.0 mi 46:29 9:17
3/17/2017 Run   Easy 7.0 mi 1:02:25 8:55
3/21/2017 Run   Easy 8.0 mi 1:13:21 9:10
3/23/2017 Run   Easy 6.0 mi 55:19 9:13
4/6/2017 Run   Easy 6.0 mi 54:11 9:01
4/7/2017 Run   Easy 4.0 mi 35:36 8:53
4/8/2017 Run   Easy 1.7 mi 15:08 8:58
4/30/2017 Run   Easy 3.2 mi 30:01 9:16
5/2/2017 Run   Easy 4.0 mi 35:10 8:52
5/4/2017 Run   Easy 3.7 mi 32:34 8:47
5/5/2017 Run   Easy 2.9 mi 25:11 8:49
5/7/2017 Run   Easy 5.3 mi 45:04 8:36
5/9/2017 Run   Easy 5.2 mi 45:02 8:41
5/13/2017 Run   Easy 4.0 mi 34:36 8:34
5/18/2017 Run   Easy 5.3 mi 44:56 8:34
5/21/2017 Run   Easy 6.9 mi 1:00:06 8:41
5/23/2017 Run   Easy 5.7 mi 50:04 8:48
5/26/2017 Run   Easy 5.0 mi 42:29 8:30
5/28/2017 Run   Easy 7.6 mi 1:05:05 8:34
5/30/2017 Run   Easy 7.0 mi 1:00:21 8:37
6/4/2017 Run   Easy 7.5 mi 1:05:04 8:40
6/8/2017 Run   Easy 7.0 mi 1:00:03 8:37
6/17/2017 Run   Easy 6.5 mi 56:37 8:44
6/18/2017 Run   Easy 8.6 mi 1:15:04 8:47
6/22/2017 Run   Easy 4.8 mi 44:45 9:19
6/23/2017 Run   Easy 3.8 mi 35:58 9:24
6/29/2017 Run   Easy 8.2 mi 1:08:34 8:25
7/1/2017 Run   Easy 6.6 mi 55:52 8:31
7/2/2017 Run   Easy 2.0 mi 25:42 13:07
7/6/2017 Run   Easy 7.7 mi 1:05:00 8:27
7/9/2017 Run   Easy 1.4 mi 12:57 9:19
7/21/2017 Run   Easy 5.0 mi 41:57 8:23
7/28/2017 Run   Easy 5.0 mi 42:39 8:30
8/11/2017 Run   Easy 2.9 mi 25:04 8:37
8/12/2017 Run   Easy 2.9 mi 25:17 8:42
8/13/2017 Run   Easy 4.0 mi 35:03 8:42
8/17/2017 Run   Easy 4.1 mi 35:04 8:36
8/18/2017 Run   Easy 4.0 mi 35:22 8:50
8/22/2017 Run   Easy 5.6 mi 48:16 8:34
8/24/2017 Run   Easy 3.7 mi 32:44 8:46
8/25/2017 Run   Easy 2.9 mi 25:05 8:40
8/27/2017 Run   Easy 4.7 mi 40:05 8:29
8/29/2017 Run   Easy 5.5 mi 46:43 8:31
9/8/2017 Run   Easy 4.1 mi 35:03 8:30
9/9/2017 Run   Easy 7.6 mi 1:05:01 8:32
9/22/2017 Run   Easy 4.8 mi 40:05 8:27
9/23/2017 Run   Easy 5.9 mi 50:02 8:30
3/18/2017 Run   Hill 9.0 mi 1:21:51 9:06
11/20/2016 Run   Long 9.0 mi 1:25:26 9:29
12/4/2016 Run   Long 10.0 mi 1:32:20 9:14
2/4/2017 Run   Long 8.1 mi 1:14:14 9:10
3/25/2017 Run   Long 10.0 mi 1:34:09 9:25
4/1/2017 Run   Long 9.0 mi 1:20:54 8:59
7/23/2017 Run   Long 10.0 mi 1:24:42 8:28
7/30/2017 Run   Long 12.0 mi 1:42:47 8:34
11/10/2016 Run   Tempo 9.0 mi 1:21:12 9:01
11/17/2016 Run   Tempo 9.0 mi 1:20:20 8:56
12/1/2016 Run   Tempo 7.0 mi 1:01:17 8:44
7/9/2017 Run   Race 5.3 mi 41:51 7:52
6/10/2017 Run   Fartlek 6.9 mi 57:26 8:24
6/13/2017 Run   Fartlek 7.9 mi 1:05:03 8:18
6/20/2017 Run   Fartlek 7.9 mi 1:05:01 8:15
6/27/2017 Run   Fartlek 7.8 mi 1:05:01 8:23
7/3/2017 Run   Fartlek 5.9 mi 53:00 8:59
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