| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:17 |
 |
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:10 |
|
| 5/30/2013 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:01 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:18 |
|
| 6/10/2013 |
Run |
|
Easy |
7.0 mi |
57:19 |
8:10 |
|
| 6/13/2013 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:56 |
|
| 6/17/2013 |
Run |
|
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 6/23/2013 |
Run |
|
Easy |
4.1 mi |
34:45 |
8:24 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:21 |
|
| 6/27/2013 |
Run |
|
Easy |
7.1 mi |
58:42 |
8:18 |
|
| 6/30/2013 |
Run |
|
Easy |
4.3 mi |
35:42 |
8:23 |
|
| 7/1/2013 |
Run |
|
Easy |
6.4 mi |
53:11 |
8:18 |
|
| 7/2/2013 |
Run |
|
Easy |
6.5 mi |
52:47 |
8:07 |
|
| 7/6/2013 |
Run |
|
Easy |
6.3 mi |
49:04 |
7:47 |
|
| 7/8/2013 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:15 |
|
| 7/9/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/17/2013 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:34 |
|
| 7/20/2013 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:15 |
|
| 7/24/2013 |
Run |
|
Easy |
4.7 mi |
42:20 |
8:56 |
|
| 7/25/2013 |
Run |
|
Easy |
7.1 mi |
59:47 |
8:23 |
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 8/1/2013 |
Run |
|
Easy |
5.2 mi |
52:36 |
10:03 |
|
| 8/3/2013 |
Run |
|
Easy |
9.0 mi |
1:26:03 |
9:32 |
|
| 8/5/2013 |
Run |
|
Easy |
5.3 mi |
48:36 |
9:15 |
|
| 8/8/2013 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/21/2013 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 8/24/2013 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 8/29/2013 |
Run |
|
Easy |
10.0 mi |
1:27:14 |
8:43 |
|
| 6/11/2013 |
Run |
|
Hill |
5.0 mi |
39:58 |
7:58 |
|
| 7/27/2013 |
Run |
|
Hill |
9.3 mi |
1:25:31 |
9:11 |
|
| 6/12/2013 |
Run |
|
Interval |
6.3 mi |
52:15 |
8:19 |
|
| 8/2/2013 |
Run |
|
Interval |
5.8 mi |
55:10 |
9:27 |
|
| 6/8/2013 |
Run |
|
Long |
10.2 mi |
1:21:57 |
8:05 |
|
| 6/15/2013 |
Run |
|
Long |
12.0 mi |
1:42:30 |
8:32 |
|
| 6/21/2013 |
Run |
|
Long |
12.0 mi |
1:39:43 |
8:19 |
|
| 6/29/2013 |
Run |
|
Long |
11.0 mi |
1:31:37 |
8:19 |
|
| 8/6/2013 |
Run |
|
Long |
13.1 mi |
1:56:11 |
8:52 |
|
| 8/11/2013 |
Run |
|
Long |
10.3 mi |
1:28:39 |
8:35 |
|
| 6/5/2013 |
Run |
|
Tempo |
7.2 mi |
56:48 |
7:52 |
|
| 6/18/2013 |
Run |
|
Tempo |
7.3 mi |
56:58 |
7:51 |
|
| 6/19/2013 |
Run |
|
Tempo |
7.8 mi |
59:33 |
7:42 |
|
| 6/26/2013 |
Run |
|
Tempo |
7.1 mi |
55:07 |
7:46 |
|
| 5/27/2013 |
Run |
|
Race |
6.2 mi |
42:17 |
6:49 |
|
| 7/14/2013 |
Run |
|
Race |
13.2 mi |
1:36:01 |
7:18 |
|
| 7/4/2013 |
Run |
|
Fartlek |
7.2 mi |
56:56 |
7:56 |
|
| 8/26/2013 |
Run |
|
Fartlek |
8.1 mi |
1:08:36 |
8:29 |
|
|