| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
|
Easy |
3.7 mi |
31:41 |
8:41 |
 |
| 8/5/2017 |
Run |
|
Easy |
2.9 mi |
25:06 |
8:38 |
|
| 7/22/2017 |
Run |
|
Easy |
4.8 mi |
41:12 |
8:32 |
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 12/10/2016 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:33 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 11/27/2016 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:30 |
|
| 7/7/2016 |
Run |
|
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/16/2016 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/22/2016 |
Run |
|
Fartlek |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/5/2016 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 3/4/2016 |
Run |
|
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 3/2/2016 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/31/2015 |
Run |
|
Interval |
4.7 mi |
40:00 |
8:37 |
|
| 12/23/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/20/2015 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/29/2015 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:43 |
|
| 4/26/2015 |
Run |
|
Easy |
8.0 mi |
1:11:56 |
8:59 |
|
| 4/21/2015 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 4/17/2015 |
Run |
|
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 4/13/2015 |
Run |
|
Easy |
8.1 mi |
1:08:37 |
8:27 |
|
| 4/8/2015 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 4/7/2015 |
Run |
|
Easy |
7.0 mi |
1:01:58 |
8:49 |
|
| 4/6/2015 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 2/24/2015 |
Run |
|
Easy |
4.1 mi |
35:40 |
8:45 |
|
| 2/20/2015 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 2/18/2015 |
Run |
|
Easy |
12.0 mi |
1:40:39 |
8:23 |
|
| 2/15/2015 |
Run |
|
Long |
18.0 mi |
2:32:34 |
8:28 |
|
| 2/8/2015 |
Run |
|
Long |
12.0 mi |
1:36:36 |
8:02 |
|
| 2/5/2015 |
Run |
|
Easy |
8.0 mi |
1:07:10 |
8:23 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
2:10:54 |
8:11 |
|
| 1/25/2015 |
Run |
|
Long |
15.0 mi |
2:13:22 |
8:54 |
|
| 1/18/2015 |
Run |
|
Easy |
14.0 mi |
1:59:34 |
8:32 |
|
| 1/13/2015 |
Run |
|
Easy |
10.0 mi |
1:24:07 |
8:24 |
|
| 1/8/2015 |
Run |
|
Easy |
9.0 mi |
1:15:06 |
8:20 |
|
| 1/8/2015 |
Run |
|
Easy |
1.1 mi |
7:47 |
7:01 |
|
| 1/4/2015 |
Run |
|
Long |
12.0 mi |
1:41:46 |
8:28 |
|
| 12/30/2014 |
Run |
|
Tempo |
8.0 mi |
1:03:13 |
7:54 |
|
| 12/25/2014 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:25 |
|
| 12/18/2014 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:23 |
|
|