| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2017 |
Run |
|
Easy |
4.7 mi |
40:04 |
8:32 |
 |
| 11/11/2017 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:27 |
|
| 11/14/2017 |
Run |
|
Interval |
10.3 mi |
1:21:00 |
7:51 |
|
| 11/16/2017 |
Run |
|
Tempo |
11.5 mi |
1:30:00 |
7:51 |
|
| 11/21/2017 |
Run |
|
Interval |
9.5 mi |
1:15:29 |
7:57 |
|
| 11/23/2017 |
Run |
|
Tempo |
12.5 mi |
1:40:00 |
8:00 |
|
| 11/28/2017 |
Run |
|
Interval |
7.4 mi |
1:00:49 |
8:14 |
|
| 12/3/2017 |
Run |
|
Race |
26.3 mi |
3:20:01 |
7:36 |
|
| 1/10/2018 |
Run |
|
Interval |
6.9 mi |
55:16 |
8:05 |
|
| 1/11/2018 |
Run |
|
Tempo |
7.4 mi |
59:52 |
8:07 |
|
| 1/16/2018 |
Run |
|
Interval |
7.7 mi |
1:01:34 |
8:02 |
|
| 1/18/2018 |
Run |
|
Tempo |
8.4 mi |
1:07:10 |
8:01 |
|
| 5/8/2018 |
Run |
|
Interval |
4.2 mi |
36:05 |
8:35 |
|
| 5/15/2018 |
Run |
|
Interval |
5.2 mi |
44:02 |
8:27 |
|
| 5/18/2018 |
Run |
|
Interval |
6.6 mi |
53:34 |
8:07 |
|
| 5/22/2018 |
Run |
|
Interval |
5.2 mi |
43:35 |
8:24 |
|
| 5/28/2018 |
Run |
|
Race |
6.3 mi |
45:53 |
7:20 |
|
| 7/10/2018 |
Run |
|
Interval |
5.2 mi |
43:48 |
8:26 |
|
| 7/12/2018 |
Run |
|
Interval |
6.7 mi |
53:28 |
8:00 |
|
| 7/20/2018 |
Run |
|
Interval |
6.7 mi |
53:13 |
7:57 |
|
| 7/25/2018 |
Run |
|
Interval |
5.1 mi |
44:49 |
8:48 |
|
| 7/27/2018 |
Run |
|
Interval |
6.7 mi |
52:53 |
7:56 |
|
| 10/10/2018 |
Run |
|
Fartlek |
5.4 mi |
46:58 |
8:46 |
|
| 1/22/2019 |
Run |
|
Interval |
7.5 mi |
1:01:32 |
8:15 |
|
| 1/24/2019 |
Run |
|
Tempo |
5.6 mi |
48:26 |
8:37 |
|
| 1/29/2019 |
Run |
|
Interval |
9.0 mi |
1:15:24 |
8:25 |
|
| 2/5/2019 |
Run |
|
Interval |
7.5 mi |
1:01:11 |
8:12 |
|
| 2/7/2019 |
Run |
|
Tempo |
6.8 mi |
56:42 |
8:23 |
|
| 2/12/2019 |
Run |
|
Interval |
10.0 mi |
1:23:03 |
8:21 |
|
| 2/19/2019 |
Run |
|
Interval |
9.0 mi |
1:11:54 |
8:01 |
|
| 2/26/2019 |
Run |
|
Interval |
11.0 mi |
1:30:21 |
8:16 |
|
| 2/28/2019 |
Run |
|
Tempo |
9.4 mi |
1:17:00 |
8:14 |
|
| 3/5/2019 |
Run |
|
Interval |
10.5 mi |
1:24:50 |
8:07 |
|
| 3/7/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:57 |
8:16 |
|
| 3/12/2019 |
Run |
|
Interval |
10.5 mi |
1:24:52 |
8:07 |
|
| 4/2/2019 |
Run |
|
Interval |
9.0 mi |
1:14:54 |
8:20 |
|
| 4/9/2019 |
Run |
|
Interval |
7.0 mi |
58:10 |
8:20 |
|
|