| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:26 |
 |
| 10/28/2014 |
Run |
|
Tempo |
1.7 mi |
15:04 |
8:43 |
|
| 7/23/2014 |
Run |
|
Easy |
2.0 mi |
20:27 |
10:08 |
|
| 10/31/2014 |
Run |
|
Interval |
2.1 mi |
17:03 |
8:03 |
|
| 9/14/2014 |
Run |
|
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 11/7/2014 |
Run |
|
Interval |
2.4 mi |
19:40 |
8:19 |
|
| 6/21/2014 |
Run |
|
Easy |
2.4 mi |
20:14 |
8:31 |
|
| 6/21/2014 |
Run |
|
Race |
2.9 mi |
19:04 |
6:31 |
|
| 7/4/2014 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 5/24/2014 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:05 |
|
| 5/19/2014 |
Run |
|
Easy |
3.1 mi |
27:03 |
8:49 |
|
| 7/4/2014 |
Run |
|
Race |
3.1 mi |
20:46 |
6:37 |
|
| 10/4/2014 |
Run |
|
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 10/31/2014 |
Run |
|
Interval |
3.6 mi |
29:21 |
8:11 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:22 |
|
| 5/29/2014 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:50 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:14 |
|
| 8/7/2014 |
Run |
|
Interval |
4.0 mi |
34:43 |
8:39 |
|
| 8/20/2014 |
Run |
|
Easy |
4.0 mi |
36:10 |
9:00 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:30 |
|
| 7/30/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:15 |
|
| 8/4/2014 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 11/7/2014 |
Run |
|
Interval |
4.2 mi |
34:11 |
8:12 |
|
| 9/24/2014 |
Run |
|
Easy |
4.2 mi |
37:41 |
9:01 |
|
| 6/23/2014 |
Run |
|
Easy |
4.2 mi |
37:17 |
8:51 |
|
| 9/30/2014 |
Run |
|
Easy |
4.3 mi |
37:46 |
8:46 |
|
| 9/19/2014 |
Run |
|
Easy |
4.4 mi |
38:16 |
8:48 |
|
| 10/28/2014 |
Run |
|
Tempo |
4.4 mi |
35:00 |
8:03 |
|
| 6/25/2014 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:53 |
|
| 8/13/2014 |
Run |
|
Easy |
4.5 mi |
38:54 |
8:38 |
|
| 11/12/2014 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:23 |
|
| 11/19/2014 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 8/6/2014 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:25 |
|
| 10/5/2014 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:44 |
|
| 9/28/2014 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:48 |
|
| 8/15/2014 |
Run |
|
Easy |
5.1 mi |
44:12 |
8:43 |
|
| 10/29/2014 |
Run |
|
Easy |
5.1 mi |
43:26 |
8:33 |
|
| 5/6/2014 |
Run |
|
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 5/31/2014 |
Run |
|
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 12/16/2014 |
Run |
|
Easy |
5.4 mi |
46:40 |
8:36 |
|
| 10/24/2014 |
Run |
|
Easy |
5.5 mi |
46:28 |
8:31 |
|
| 5/12/2014 |
Run |
|
Fartlek |
5.5 mi |
48:25 |
8:47 |
|
| 10/22/2014 |
Run |
|
Interval |
5.5 mi |
46:43 |
8:26 |
|
| 11/3/2014 |
Run |
|
Easy |
5.6 mi |
48:14 |
8:42 |
|
| 10/15/2014 |
Run |
|
Interval |
5.6 mi |
46:44 |
8:18 |
|
| 12/11/2014 |
Run |
|
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 5/21/2014 |
Run |
|
Tempo |
6.0 mi |
53:02 |
8:49 |
|
| 6/19/2014 |
Run |
|
Tempo |
6.0 mi |
49:18 |
8:12 |
|
| 5/9/2014 |
Run |
|
Easy |
6.1 mi |
53:04 |
8:42 |
|
| 10/12/2014 |
Run |
|
Easy |
6.3 mi |
57:12 |
9:04 |
|
| 7/10/2014 |
Run |
|
Tempo |
6.3 mi |
49:50 |
7:53 |
|
| 7/31/2014 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/1/2014 |
Run |
|
Easy |
6.4 mi |
57:29 |
9:02 |
|
| 6/5/2014 |
Run |
|
Easy |
6.4 mi |
56:17 |
8:46 |
|
| 11/4/2014 |
Run |
|
Interval |
6.6 mi |
54:25 |
8:17 |
|
| 12/9/2014 |
Run |
|
Interval |
6.7 mi |
53:14 |
7:59 |
|
| 11/11/2014 |
Run |
|
Interval |
6.7 mi |
56:33 |
8:27 |
|
| 6/4/2014 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:42 |
|
| 10/17/2014 |
Run |
|
Interval |
7.0 mi |
57:38 |
8:13 |
|
| 6/24/2014 |
Run |
|
Interval |
7.0 mi |
59:35 |
8:29 |
|
| 7/18/2014 |
Run |
|
Easy |
7.0 mi |
1:02:21 |
8:53 |
|
| 6/2/2014 |
Run |
|
Easy |
7.0 mi |
59:32 |
8:28 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 mi |
1:04:49 |
8:06 |
|
| 7/8/2014 |
Run |
|
Interval |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:09:01 |
8:36 |
|
| 7/12/2014 |
Run |
|
Long |
10.1 mi |
1:23:55 |
8:19 |
|
| 5/10/2014 |
Run |
|
Easy |
12.0 mi |
1:41:08 |
8:25 |
|
|