Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/22/2014 |
Run |
|
Easy |
2.3 mi |
19:31 |
8:39 |
|
11/22/2014 |
Run |
|
Race |
3.2 mi |
21:05 |
6:39 |
|
12/23/2013 |
Run |
|
Easy |
2.5 mi |
21:32 |
8:37 |
|
4/1/2014 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:56 |
|
12/4/2013 |
Run |
|
Tempo |
4.0 mi |
33:57 |
8:33 |
|
10/10/2014 |
Run |
|
Easy |
4.1 mi |
35:10 |
8:40 |
|
4/30/2014 |
Run |
|
Fartlek |
4.0 mi |
35:15 |
8:45 |
|
10/9/2014 |
Run |
|
Easy |
4.6 mi |
38:53 |
8:32 |
|
1/4/2014 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:16 |
|
11/29/2013 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:31 |
|
12/3/2013 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:55 |
|
10/13/2014 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:56 |
|
2/4/2015 |
Run |
|
Easy |
5.1 mi |
44:57 |
8:49 |
|
10/21/2014 |
Run |
|
Easy |
5.5 mi |
46:58 |
8:30 |
|
12/27/2014 |
Run |
|
Easy |
5.7 mi |
48:21 |
8:27 |
|
11/14/2014 |
Run |
|
Tempo |
6.2 mi |
50:21 |
8:11 |
|
12/13/2014 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:27 |
|
12/17/2014 |
Run |
|
Interval |
6.4 mi |
51:16 |
8:03 |
|
12/6/2014 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:32 |
|
10/19/2014 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:41 |
|
11/26/2013 |
Run |
|
Easy |
7.3 mi |
1:02:59 |
8:42 |
|
1/15/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:33 |
8:03 |
|
1/20/2015 |
Run |
|
Fartlek |
8.1 mi |
1:06:45 |
8:14 |
|
11/27/2013 |
Run |
|
Interval |
8.0 mi |
1:07:00 |
8:22 |
|
1/6/2015 |
Run |
|
Fartlek |
8.0 mi |
1:07:19 |
8:24 |
|
2/3/2015 |
Run |
|
Fartlek |
8.1 mi |
1:07:57 |
8:24 |
|
12/28/2014 |
Run |
|
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
10/26/2014 |
Run |
|
Easy |
8.0 mi |
1:09:49 |
8:43 |
|
1/27/2015 |
Run |
|
Tempo |
9.0 mi |
1:11:51 |
7:59 |
|
11/2/2014 |
Run |
|
Long |
8.5 mi |
1:13:08 |
8:37 |
|
1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:15:39 |
8:24 |
|
1/29/2015 |
Run |
|
Easy |
10.0 mi |
1:24:31 |
8:27 |
|
1/22/2015 |
Run |
|
Easy |
10.0 mi |
1:25:41 |
8:33 |
|
11/9/2014 |
Run |
|
Long |
10.0 mi |
1:27:03 |
8:42 |
|
11/16/2014 |
Run |
|
Long |
10.2 mi |
1:27:18 |
8:36 |
|
11/30/2014 |
Run |
|
Long |
11.0 mi |
1:33:20 |
8:28 |
|
12/21/2014 |
Run |
|
Race |
13.2 mi |
1:37:05 |
7:21 |
|
1/11/2015 |
Run |
|
Long |
13.0 mi |
1:45:00 |
8:04 |
|
|