| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2018 |
Run |
|
Easy |
3.6 mi |
30:34 |
8:34 |
 |
| 8/13/2018 |
Run |
|
Fartlek |
4.1 mi |
35:38 |
8:42 |
|
| 9/26/2018 |
Run |
|
Easy |
4.5 mi |
39:47 |
8:50 |
|
| 9/30/2018 |
Run |
|
Easy |
6.4 mi |
56:49 |
8:51 |
|
| 9/23/2018 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:52 |
|
| 9/15/2018 |
Run |
|
Easy |
4.1 mi |
36:06 |
8:53 |
|
| 9/9/2018 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:54 |
|
| 9/24/2018 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:54 |
|
| 8/11/2018 |
Run |
|
Easy |
3.6 mi |
31:54 |
8:57 |
|
| 9/11/2018 |
Run |
|
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/3/2018 |
Run |
|
Easy |
5.3 mi |
47:20 |
8:58 |
|
| 9/8/2018 |
Run |
|
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 10/8/2018 |
Run |
|
Easy |
4.6 mi |
41:33 |
8:59 |
|
| 8/12/2018 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:01 |
|
| 9/19/2018 |
Run |
|
Easy |
4.5 mi |
40:51 |
9:04 |
|
| 10/6/2018 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/16/2018 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:05 |
|
| 9/28/2018 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:05 |
|
| 10/7/2018 |
Run |
|
Easy |
3.2 mi |
29:18 |
9:07 |
|
| 10/21/2018 |
Run |
|
Easy |
3.1 mi |
28:40 |
9:08 |
|
| 9/17/2018 |
Run |
|
Easy |
3.8 mi |
34:45 |
9:11 |
|
| 9/22/2018 |
Run |
|
Easy |
3.4 mi |
31:26 |
9:12 |
|
| 10/1/2018 |
Run |
|
Easy |
4.4 mi |
40:42 |
9:17 |
|
| 10/20/2018 |
Run |
|
Easy |
2.4 mi |
21:59 |
9:22 |
|
| 8/28/2018 |
Run |
|
Easy |
3.4 mi |
32:07 |
9:25 |
|
| 10/14/2018 |
Run |
|
Easy |
5.2 mi |
49:24 |
9:33 |
|
| 9/21/2018 |
Run |
|
Easy |
5.2 mi |
50:17 |
9:43 |
|
|