| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:16 |
 |
| 3/11/2017 |
Run |
|
Easy |
2.8 mi |
25:07 |
9:06 |
|
| 3/12/2017 |
Run |
|
Easy |
0.8 mi |
7:05 |
9:13 |
|
| 10/29/2017 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 1/28/2017 |
Run |
|
Interval |
7.4 mi |
1:01:37 |
8:22 |
|
| 1/30/2017 |
Run |
|
Interval |
6.7 mi |
58:15 |
8:41 |
|
| 2/7/2017 |
Run |
|
Interval |
8.6 mi |
1:14:00 |
8:36 |
|
| 2/9/2017 |
Run |
|
Interval |
7.3 mi |
1:03:49 |
8:42 |
|
| 2/14/2017 |
Run |
|
Interval |
5.3 mi |
46:00 |
8:39 |
|
| 2/16/2017 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:02 |
|
| 2/21/2017 |
Run |
|
Interval |
5.9 mi |
51:57 |
8:47 |
|
| 2/23/2017 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:10 |
|
| 2/28/2017 |
Run |
|
Interval |
6.1 mi |
51:42 |
8:26 |
|
| 3/2/2017 |
Run |
|
Interval |
8.7 mi |
1:12:11 |
8:20 |
|
| 3/28/2017 |
Run |
|
Interval |
7.6 mi |
1:01:50 |
8:09 |
|
| 4/4/2017 |
Run |
|
Interval |
6.7 mi |
1:00:00 |
8:55 |
|
| 9/5/2017 |
Run |
|
Interval |
9.3 mi |
1:16:26 |
8:16 |
|
| 9/12/2017 |
Run |
|
Interval |
7.8 mi |
1:03:05 |
8:04 |
|
| 9/19/2017 |
Run |
|
Interval |
9.5 mi |
1:15:25 |
7:59 |
|
| 9/26/2017 |
Run |
|
Interval |
7.9 mi |
1:02:33 |
7:56 |
|
| 10/3/2017 |
Run |
|
Interval |
10.4 mi |
1:22:50 |
7:57 |
|
| 10/10/2017 |
Run |
|
Interval |
10.9 mi |
1:28:03 |
8:07 |
|
| 10/17/2017 |
Run |
|
Interval |
11.5 mi |
1:33:53 |
8:12 |
|
| 10/24/2017 |
Run |
|
Interval |
7.9 mi |
1:07:39 |
8:32 |
|
| 2/2/2017 |
Run |
|
Tempo |
8.0 mi |
1:06:59 |
8:22 |
|
| 3/30/2017 |
Run |
|
Tempo |
7.3 mi |
59:17 |
8:08 |
|
| 6/16/2017 |
Run |
|
Tempo |
6.2 mi |
50:09 |
8:10 |
|
| 6/30/2017 |
Run |
|
Tempo |
6.1 mi |
51:01 |
8:24 |
|
| 9/7/2017 |
Run |
|
Tempo |
6.6 mi |
55:00 |
8:20 |
|
| 9/14/2017 |
Run |
|
Tempo |
6.9 mi |
55:00 |
8:02 |
|
| 9/21/2017 |
Run |
|
Tempo |
6.9 mi |
55:00 |
7:59 |
|
| 9/28/2017 |
Run |
|
Tempo |
6.9 mi |
55:30 |
8:01 |
|
| 10/5/2017 |
Run |
|
Tempo |
8.8 mi |
1:10:00 |
7:59 |
|
| 10/12/2017 |
Run |
|
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/19/2017 |
Run |
|
Tempo |
10.2 mi |
1:20:00 |
7:53 |
|
| 10/26/2017 |
Run |
|
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
| 2/12/2017 |
Run |
|
Race |
3.2 mi |
22:05 |
6:52 |
|
| 3/12/2017 |
Run |
|
Race |
13.2 mi |
1:37:34 |
7:26 |
|
| 4/8/2017 |
Run |
|
Race |
3.1 mi |
20:38 |
6:35 |
|
| 6/24/2017 |
Run |
|
Race |
13.0 mi |
1:48:33 |
8:22 |
|
| 10/29/2017 |
Run |
|
Race |
13.1 mi |
1:34:43 |
7:16 |
|
| 7/11/2017 |
Run |
|
Fartlek |
8.1 mi |
1:05:34 |
8:09 |
|
| 7/18/2017 |
Run |
|
Fartlek |
8.0 mi |
1:06:49 |
8:20 |
|
| 7/25/2017 |
Run |
|
Fartlek |
8.5 mi |
1:11:36 |
8:26 |
|
|