| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2019 |
Run |
|
Easy |
0.8 mi |
7:37 |
9:11 |
 |
| 12/8/2018 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:14 |
|
| 11/27/2018 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 12/15/2018 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:49 |
|
| 11/30/2018 |
Run |
|
Easy |
3.1 mi |
28:42 |
9:20 |
|
| 12/11/2018 |
Run |
|
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 12/4/2018 |
Run |
|
Easy |
3.1 mi |
28:04 |
9:02 |
|
| 3/19/2019 |
Run |
|
Easy |
3.5 mi |
30:32 |
8:47 |
|
| 12/18/2018 |
Run |
|
Easy |
3.6 mi |
31:31 |
8:50 |
|
| 12/22/2018 |
Run |
|
Easy |
3.7 mi |
32:45 |
8:54 |
|
| 3/23/2019 |
Run |
|
Easy |
3.8 mi |
35:11 |
9:16 |
|
| 12/2/2018 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 12/9/2018 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 12/13/2018 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:18 |
|
| 12/20/2018 |
Run |
|
Easy |
4.0 mi |
36:05 |
8:58 |
|
| 3/15/2019 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:08 |
|
| 2/1/2019 |
Run |
|
Easy |
4.2 mi |
37:43 |
8:57 |
|
| 2/9/2019 |
Run |
|
Easy |
4.5 mi |
40:38 |
9:07 |
|
| 3/1/2019 |
Run |
|
Easy |
4.5 mi |
40:03 |
8:58 |
|
| 3/21/2019 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:57 |
|
| 2/22/2019 |
Run |
|
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 3/29/2019 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 1/26/2019 |
Run |
|
Easy |
4.6 mi |
41:12 |
8:53 |
|
| 12/23/2018 |
Run |
|
Easy |
5.0 mi |
45:17 |
9:03 |
|
| 3/9/2019 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 1/5/2019 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 12/16/2018 |
Run |
|
Easy |
5.1 mi |
44:37 |
8:47 |
|
| 2/8/2019 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:52 |
|
| 1/3/2019 |
Run |
|
Easy |
5.1 mi |
46:23 |
9:05 |
|
| 2/2/2019 |
Run |
|
Easy |
5.2 mi |
46:25 |
8:58 |
|
| 12/25/2018 |
Run |
|
Easy |
5.2 mi |
47:21 |
9:07 |
|
| 1/12/2019 |
Run |
|
Easy |
5.2 mi |
46:04 |
8:52 |
|
| 12/29/2018 |
Run |
|
Easy |
5.3 mi |
48:13 |
9:06 |
|
| 3/8/2019 |
Run |
|
Easy |
5.5 mi |
49:01 |
8:53 |
|
| 3/30/2019 |
Run |
|
Easy |
5.8 mi |
50:16 |
8:43 |
|
| 12/27/2018 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:04 |
|
| 1/31/2019 |
Run |
|
Tempo |
6.1 mi |
52:13 |
8:32 |
|
| 3/24/2019 |
Run |
|
Easy |
6.2 mi |
57:07 |
9:14 |
|
| 12/30/2018 |
Run |
|
Easy |
6.3 mi |
55:17 |
8:51 |
|
| 1/8/2019 |
Run |
|
Interval |
6.3 mi |
56:46 |
9:01 |
|
| 3/22/2019 |
Run |
|
Easy |
6.4 mi |
57:19 |
9:02 |
|
| 2/3/2019 |
Run |
|
Easy |
7.0 mi |
1:02:34 |
8:56 |
|
| 1/1/2019 |
Run |
|
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 3/2/2019 |
Run |
|
Easy |
7.3 mi |
1:04:43 |
8:52 |
|
| 1/15/2019 |
Run |
|
Interval |
7.4 mi |
1:04:20 |
8:44 |
|
| 2/23/2019 |
Run |
|
Easy |
7.4 mi |
1:05:02 |
8:48 |
|
| 2/14/2019 |
Run |
|
Tempo |
8.0 mi |
1:06:35 |
8:18 |
|
| 1/27/2019 |
Run |
|
Long |
8.5 mi |
1:16:53 |
9:03 |
|
| 2/21/2019 |
Run |
|
Tempo |
8.7 mi |
1:11:53 |
8:17 |
|
| 3/28/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:55 |
8:18 |
|
| 3/3/2019 |
Run |
|
Long |
9.3 mi |
1:20:01 |
8:36 |
|
| 3/26/2019 |
Run |
|
Interval |
10.0 mi |
1:20:18 |
8:03 |
|
| 1/6/2019 |
Run |
|
Long |
10.0 mi |
1:30:58 |
9:06 |
|
| 1/13/2019 |
Run |
|
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 2/10/2019 |
Run |
|
Long |
11.5 mi |
1:41:31 |
8:52 |
|
| 1/19/2019 |
Run |
|
Long |
12.8 mi |
1:51:40 |
8:43 |
|
| 2/17/2019 |
Run |
|
Long |
13.0 mi |
1:54:39 |
8:49 |
|
| 3/10/2019 |
Run |
|
Long |
13.1 mi |
1:51:02 |
8:31 |
|
| 2/24/2019 |
Run |
|
Long |
13.8 mi |
2:00:02 |
8:42 |
|
| 3/31/2019 |
Run |
|
Long |
16.1 mi |
2:20:54 |
8:47 |
|
|