Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2018 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:36 |
|
12/29/2017 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:53 |
|
12/2/2017 |
Run |
|
Easy |
3.1 mi |
28:23 |
9:17 |
|
11/30/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:31 |
|
11/19/2017 |
Run |
|
Long |
17.4 mi |
2:20:02 |
8:04 |
|
11/12/2017 |
Run |
|
Long |
14.2 mi |
2:00:04 |
8:27 |
|
11/9/2017 |
Run |
|
Tempo |
10.9 mi |
1:25:00 |
7:49 |
|
11/7/2017 |
Run |
|
Interval |
8.4 mi |
1:06:48 |
8:00 |
|
11/5/2017 |
Run |
|
Long |
9.7 mi |
1:20:04 |
8:17 |
|
10/28/2017 |
Run |
|
Fartlek |
4.7 mi |
39:48 |
8:24 |
|
10/15/2017 |
Run |
|
Long |
14.6 mi |
2:00:02 |
8:15 |
|
10/8/2017 |
Run |
|
Long |
9.5 mi |
1:20:03 |
8:24 |
|
10/7/2017 |
Run |
|
Easy |
7.3 mi |
1:05:02 |
8:53 |
|
10/1/2017 |
Run |
|
Long |
12.6 mi |
1:45:08 |
8:20 |
|
9/30/2017 |
Run |
|
Easy |
4.8 mi |
40:05 |
8:27 |
|
9/29/2017 |
Run |
|
Easy |
5.9 mi |
50:10 |
8:32 |
|
9/24/2017 |
Run |
|
Long |
9.5 mi |
1:20:09 |
8:28 |
|
9/17/2017 |
Run |
|
Long |
9.5 mi |
1:20:04 |
8:28 |
|
9/16/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:31 |
|
9/15/2017 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:37 |
|
9/10/2017 |
Run |
|
Easy |
7.7 mi |
1:05:09 |
8:26 |
|
9/1/2017 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:27 |
|
8/26/2017 |
Run |
|
Easy |
4.7 mi |
40:09 |
8:34 |
|
8/15/2017 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:31 |
|
8/6/2017 |
Run |
|
Easy |
4.1 mi |
35:03 |
8:38 |
|
7/16/2017 |
Run |
|
Long |
10.0 mi |
1:24:52 |
8:29 |
|
7/15/2017 |
Run |
|
Easy |
4.9 mi |
40:59 |
8:24 |
|
7/14/2017 |
Run |
|
Easy |
4.5 mi |
43:30 |
9:43 |
|
7/8/2017 |
Run |
|
Easy |
4.2 mi |
36:24 |
8:41 |
|
7/7/2017 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:30 |
|
6/15/2017 |
Run |
|
Easy |
7.4 mi |
1:06:11 |
8:59 |
|
6/11/2017 |
Run |
|
Easy |
8.2 mi |
1:10:02 |
8:35 |
|
6/9/2017 |
Run |
|
Fartlek |
6.0 mi |
51:27 |
8:33 |
|
6/6/2017 |
Run |
|
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
6/3/2017 |
Run |
|
Fartlek |
6.7 mi |
57:50 |
8:38 |
|
6/2/2017 |
Run |
|
Easy |
6.1 mi |
52:12 |
8:37 |
|
6/1/2017 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:38 |
|
5/27/2017 |
Run |
|
Easy |
6.1 mi |
51:50 |
8:31 |
|
5/25/2017 |
Run |
|
Easy |
5.6 mi |
50:01 |
8:54 |
|
5/20/2017 |
Run |
|
Easy |
5.2 mi |
45:10 |
8:41 |
|
5/19/2017 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:43 |
|
5/16/2017 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:39 |
|
5/12/2017 |
Run |
|
Easy |
3.4 mi |
30:05 |
8:47 |
|
5/11/2017 |
Run |
|
Easy |
5.2 mi |
45:05 |
8:42 |
|
5/6/2017 |
Run |
|
Easy |
3.5 mi |
30:08 |
8:34 |
|
4/2/2017 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:51 |
|
3/31/2017 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
3/26/2017 |
Run |
|
Easy |
8.0 mi |
1:11:37 |
8:57 |
|
3/24/2017 |
Run |
|
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
3/19/2017 |
Run |
|
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
2/26/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:43 |
|
2/25/2017 |
Run |
|
Long |
9.0 mi |
1:20:40 |
8:58 |
|
2/24/2017 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
2/19/2017 |
Run |
|
Long |
11.5 mi |
1:43:00 |
8:57 |
|
2/17/2017 |
Run |
|
Easy |
5.0 mi |
45:43 |
9:05 |
|
2/5/2017 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:40 |
|
1/27/2017 |
Run |
|
Easy |
5.0 mi |
46:07 |
9:13 |
|
1/26/2017 |
Run |
|
Long |
10.0 mi |
1:33:11 |
9:20 |
|
1/19/2017 |
Run |
|
Long |
10.0 mi |
1:32:45 |
9:16 |
|
1/13/2017 |
Run |
|
Easy |
5.0 mi |
46:48 |
9:21 |
|
1/12/2017 |
Run |
|
Long |
10.0 mi |
1:33:40 |
9:22 |
|
|