Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/12/2017 Run   Long 10.0 mi 1:33:40 9:22
1/13/2017 Run   Easy 5.0 mi 46:48 9:21
1/19/2017 Run   Long 10.0 mi 1:32:45 9:16
1/26/2017 Run   Long 10.0 mi 1:33:11 9:20
1/27/2017 Run   Easy 5.0 mi 46:07 9:13
2/5/2017 Run   Easy 3.0 mi 29:04 9:40
2/17/2017 Run   Easy 5.0 mi 45:43 9:05
2/19/2017 Run   Long 11.5 mi 1:43:00 8:57
2/24/2017 Run   Easy 6.0 mi 53:23 8:53
2/25/2017 Run   Long 9.0 mi 1:20:40 8:58
2/26/2017 Run   Easy 4.0 mi 34:55 8:43
3/19/2017 Run   Easy 7.0 mi 1:02:43 8:57
3/24/2017 Run   Easy 8.0 mi 1:10:38 8:50
3/26/2017 Run   Easy 8.0 mi 1:11:37 8:57
3/31/2017 Run   Easy 6.0 mi 53:42 8:57
4/2/2017 Run   Easy 6.0 mi 53:09 8:51
5/6/2017 Run   Easy 3.5 mi 30:08 8:34
5/11/2017 Run   Easy 5.2 mi 45:05 8:42
5/12/2017 Run   Easy 3.4 mi 30:05 8:47
5/16/2017 Run   Easy 5.2 mi 45:02 8:39
5/19/2017 Run   Easy 4.0 mi 34:59 8:43
5/20/2017 Run   Easy 5.2 mi 45:10 8:41
5/25/2017 Run   Easy 5.6 mi 50:01 8:54
5/27/2017 Run   Easy 6.1 mi 51:50 8:31
6/1/2017 Run   Easy 7.0 mi 1:00:01 8:38
6/2/2017 Run   Easy 6.1 mi 52:12 8:37
6/3/2017 Run   Fartlek 6.7 mi 57:50 8:38
6/6/2017 Run   Easy 7.0 mi 1:00:36 8:39
6/9/2017 Run   Fartlek 6.0 mi 51:27 8:33
6/11/2017 Run   Easy 8.2 mi 1:10:02 8:35
6/15/2017 Run   Easy 7.4 mi 1:06:11 8:59
7/7/2017 Run   Easy 5.3 mi 45:00 8:30
7/8/2017 Run   Easy 4.2 mi 36:24 8:41
7/14/2017 Run   Easy 4.5 mi 43:30 9:43
7/15/2017 Run   Easy 4.9 mi 40:59 8:24
7/16/2017 Run   Long 10.0 mi 1:24:52 8:29
8/6/2017 Run   Easy 4.1 mi 35:03 8:38
8/15/2017 Run   Easy 4.1 mi 34:26 8:31
8/26/2017 Run   Easy 4.7 mi 40:09 8:34
9/1/2017 Run   Easy 4.7 mi 40:02 8:27
9/10/2017 Run   Easy 7.7 mi 1:05:09 8:26
9/15/2017 Run   Easy 4.7 mi 40:02 8:37
9/16/2017 Run   Easy 5.9 mi 50:02 8:31
9/17/2017 Run   Long 9.5 mi 1:20:04 8:28
9/24/2017 Run   Long 9.5 mi 1:20:09 8:28
9/29/2017 Run   Easy 5.9 mi 50:10 8:32
9/30/2017 Run   Easy 4.8 mi 40:05 8:27
10/1/2017 Run   Long 12.6 mi 1:45:08 8:20
10/7/2017 Run   Easy 7.3 mi 1:05:02 8:53
10/8/2017 Run   Long 9.5 mi 1:20:03 8:24
10/15/2017 Run   Long 14.6 mi 2:00:02 8:15
10/28/2017 Run   Fartlek 4.7 mi 39:48 8:24
11/5/2017 Run   Long 9.7 mi 1:20:04 8:17
11/7/2017 Run   Interval 8.4 mi 1:06:48 8:00
11/9/2017 Run   Tempo 10.9 mi 1:25:00 7:49
11/12/2017 Run   Long 14.2 mi 2:00:04 8:27
11/19/2017 Run   Long 17.4 mi 2:20:02 8:04
11/30/2017 Run   Easy 5.9 mi 50:02 8:31
12/2/2017 Run   Easy 3.1 mi 28:23 9:17
12/29/2017 Run   Easy 4.0 mi 35:02 8:53
1/6/2018 Run   Easy 4.1 mi 35:02 8:36