Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/7/2015 Run   Easy 4.0 mi 36:15 9:03
2/12/2015 Run   Easy 8.0 mi 1:06:28 8:17
3/12/2015 Run   Easy 6.0 mi 55:40 9:14
3/21/2015 Run   Easy 5.0 mi 42:23 8:27
11/4/2015 Run   Easy 4.3 mi 40:00 9:24
11/8/2015 Run   Easy 4.7 mi 45:00 9:35
11/11/2015 Run   Easy 4.3 mi 40:00 9:19
11/12/2015 Run   Easy 4.3 mi 40:00 9:19
11/18/2015 Run   Easy 5.1 mi 44:14 8:39
11/20/2015 Run   Easy 3.2 mi 30:00 9:23
12/2/2015 Run   Easy 4.3 mi 40:00 9:19
12/6/2015 Run   Easy 3.6 mi 31:47 8:55
12/9/2015 Run   Easy 4.8 mi 45:00 9:23
12/16/2015 Run   Easy 4.8 mi 45:00 9:23
2/10/2015 Run   Tempo 10.0 mi 1:20:24 8:02
3/18/2015 Run   Tempo 8.0 mi 1:04:50 8:06
12/3/2015 Run   Tempo 6.1 mi 50:00 8:12
3/8/2015 Run   Race 13.2 mi 1:40:54 7:40
2/14/2015 Run   Fartlek 7.1 mi 1:02:10 8:45
2/17/2015 Run   Fartlek 7.0 mi 1:04:15 9:10
3/7/2015 Run   Fartlek 3.0 mi 25:39 8:32