Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/4/2013 Run   Easy 5.0 mi 43:03 8:34
9/5/2013 Run   Easy 10.0 mi 1:27:37 8:46
9/10/2013 Run   Fartlek 8.0 mi 1:05:17 8:10
9/12/2013 Run   Easy 8.0 mi 1:06:20 8:17
9/15/2013 Run   Long 12.1 mi 1:43:12 8:31
9/18/2013 Run   Easy 4.2 mi 35:23 8:32
9/22/2013 Run   Easy 6.0 mi 55:06 9:11
9/24/2013 Run   Fartlek 7.2 mi 1:00:32 8:26
9/25/2013 Run   Easy 12.4 mi 1:48:09 8:42
9/29/2013 Run   Long 20.0 mi 2:58:21 8:55
10/2/2013 Run   Easy 14.0 mi 2:00:47 8:38
10/6/2013 Run   Tempo 16.0 mi 2:09:57 8:07
10/8/2013 Run   Easy 8.0 mi 1:06:52 8:21
10/13/2013 Run   Easy 14.0 mi 2:00:54 8:38
10/16/2013 Run   Tempo 11.0 mi 1:28:12 8:01
10/19/2013 Run   Easy 5.1 mi 45:07 8:57
10/20/2013 Run   Long 20.2 mi 2:54:52 8:40
10/23/2013 Run   Long 12.0 mi 1:45:12 8:46
10/29/2013 Run   Easy 8.0 mi 1:08:01 8:29
11/2/2013 Run   Easy 5.2 mi 45:43 8:52
11/5/2013 Run   Interval 8.0 mi 1:05:24 8:10
11/8/2013 Run   Easy 6.0 mi 51:09 8:30
11/17/2013 Run   Long 20.0 mi 2:58:41 8:56
11/23/2013 Run   Easy 10.0 mi 1:25:52 8:35
12/6/2013 Run   Easy 2.8 mi 23:00 8:13
12/14/2013 Run   Easy 2.0 mi 18:32 9:14
12/17/2013 Run   Easy 3.5 mi 30:02 8:41
12/20/2013 Run   Easy 4.1 mi 36:17 8:54
12/22/2013 Run   Easy 5.0 mi 43:23 8:39
1/6/2014 Run   Easy 5.4 mi 48:33 8:58
2/19/2014 Run   Tempo 6.0 mi 48:42 8:07
3/18/2014 Run   Easy 2.4 mi 20:56 8:50
3/19/2014 Run   Tempo 6.1 mi 50:04 8:16
4/22/2014 Run   Easy 7.1 mi 59:59 8:27
4/23/2014 Run   Easy 4.0 mi 35:30 8:50
4/23/2014 Run   Easy 4.1 mi 36:02 8:48
4/25/2014 Run   Long 18.0 mi 2:41:07 8:57