Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/14/2013 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:14 |
|
3/18/2014 |
Run |
|
Easy |
2.4 mi |
20:56 |
8:50 |
|
12/6/2013 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:13 |
|
12/17/2013 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:41 |
|
4/23/2014 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:50 |
|
12/20/2013 |
Run |
|
Easy |
4.1 mi |
36:17 |
8:54 |
|
4/23/2014 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:48 |
|
9/18/2013 |
Run |
|
Easy |
4.2 mi |
35:23 |
8:32 |
|
12/22/2013 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:39 |
|
9/4/2013 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:34 |
|
10/19/2013 |
Run |
|
Easy |
5.1 mi |
45:07 |
8:57 |
|
11/2/2013 |
Run |
|
Easy |
5.2 mi |
45:43 |
8:52 |
|
1/6/2014 |
Run |
|
Easy |
5.4 mi |
48:33 |
8:58 |
|
9/22/2013 |
Run |
|
Easy |
6.0 mi |
55:06 |
9:11 |
|
2/19/2014 |
Run |
|
Tempo |
6.0 mi |
48:42 |
8:07 |
|
11/8/2013 |
Run |
|
Easy |
6.0 mi |
51:09 |
8:30 |
|
3/19/2014 |
Run |
|
Tempo |
6.1 mi |
50:04 |
8:16 |
|
4/22/2014 |
Run |
|
Easy |
7.1 mi |
59:59 |
8:27 |
|
9/24/2013 |
Run |
|
Fartlek |
7.2 mi |
1:00:32 |
8:26 |
|
9/10/2013 |
Run |
|
Fartlek |
8.0 mi |
1:05:17 |
8:10 |
|
9/12/2013 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:17 |
|
10/8/2013 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
10/29/2013 |
Run |
|
Easy |
8.0 mi |
1:08:01 |
8:29 |
|
11/5/2013 |
Run |
|
Interval |
8.0 mi |
1:05:24 |
8:10 |
|
9/5/2013 |
Run |
|
Easy |
10.0 mi |
1:27:37 |
8:46 |
|
11/23/2013 |
Run |
|
Easy |
10.0 mi |
1:25:52 |
8:35 |
|
10/16/2013 |
Run |
|
Tempo |
11.0 mi |
1:28:12 |
8:01 |
|
10/23/2013 |
Run |
|
Long |
12.0 mi |
1:45:12 |
8:46 |
|
9/15/2013 |
Run |
|
Long |
12.1 mi |
1:43:12 |
8:31 |
|
9/25/2013 |
Run |
|
Easy |
12.4 mi |
1:48:09 |
8:42 |
|
10/2/2013 |
Run |
|
Easy |
14.0 mi |
2:00:47 |
8:38 |
|
10/13/2013 |
Run |
|
Easy |
14.0 mi |
2:00:54 |
8:38 |
|
10/6/2013 |
Run |
|
Tempo |
16.0 mi |
2:09:57 |
8:07 |
|
4/25/2014 |
Run |
|
Long |
18.0 mi |
2:41:07 |
8:57 |
|
9/29/2013 |
Run |
|
Long |
20.0 mi |
2:58:21 |
8:55 |
|
11/17/2013 |
Run |
|
Long |
20.0 mi |
2:58:41 |
8:56 |
|
10/20/2013 |
Run |
|
Long |
20.2 mi |
2:54:52 |
8:40 |
|
|