| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
|
Easy |
5.2 mi |
45:09 |
8:42 |
 |
| 3/3/2015 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:10 |
|
| 3/11/2015 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 3/14/2015 |
Run |
|
Easy |
0.3 mi |
1:56 |
6:55 |
|
| 3/14/2015 |
Run |
|
Easy |
4.8 mi |
40:27 |
8:31 |
|
| 3/15/2015 |
Run |
|
Easy |
10.0 mi |
1:26:55 |
8:40 |
|
| 3/17/2015 |
Run |
|
Fartlek |
6.1 mi |
51:16 |
8:27 |
|
| 3/19/2015 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 3/22/2015 |
Run |
|
Easy |
7.0 mi |
1:00:48 |
8:41 |
|
| 3/31/2015 |
Run |
|
Easy |
2.2 mi |
19:25 |
8:53 |
|
| 4/2/2015 |
Run |
|
Easy |
3.2 mi |
31:20 |
9:44 |
|
| 4/4/2015 |
Run |
|
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 4/10/2015 |
Run |
|
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 4/14/2015 |
Run |
|
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 4/19/2015 |
Run |
|
Easy |
0.4 mi |
2:44 |
6:40 |
|
| 4/19/2015 |
Run |
|
Long |
12.5 mi |
1:49:26 |
8:46 |
|
| 4/22/2015 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:22 |
|
| 4/25/2015 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:29 |
|
| 5/1/2015 |
Run |
|
Easy |
2.1 mi |
18:21 |
8:55 |
|
| 5/3/2015 |
Run |
|
Race |
26.5 mi |
4:02:54 |
9:10 |
|
| 5/10/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2015 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:05 |
|
| 10/27/2015 |
Run |
|
Interval |
5.3 mi |
45:10 |
8:32 |
|
| 10/29/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/30/2015 |
Run |
|
Tempo |
6.0 mi |
50:20 |
8:24 |
|
| 11/5/2015 |
Run |
|
Tempo |
4.7 mi |
41:20 |
8:52 |
|
| 11/10/2015 |
Run |
|
Interval |
6.8 mi |
54:36 |
8:00 |
|
| 11/13/2015 |
Run |
|
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 11/17/2015 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/27/2015 |
Run |
|
Tempo |
8.0 mi |
1:06:15 |
8:17 |
|
| 11/28/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/1/2015 |
Run |
|
Interval |
8.5 mi |
1:11:30 |
8:25 |
|
| 12/5/2015 |
Run |
|
Long |
11.0 mi |
1:38:36 |
8:58 |
|
| 12/11/2015 |
Run |
|
Tempo |
8.1 mi |
1:05:00 |
8:02 |
|
| 12/12/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/13/2015 |
Run |
|
Long |
13.0 mi |
1:48:46 |
8:22 |
|
| 12/15/2015 |
Run |
|
Interval |
6.2 mi |
50:40 |
8:11 |
|
| 12/17/2015 |
Run |
|
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 12/19/2015 |
Run |
|
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 12/22/2015 |
Run |
|
Interval |
5.5 mi |
45:18 |
8:15 |
|
| 12/24/2015 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/25/2015 |
Run |
|
Tempo |
8.0 mi |
1:03:01 |
7:53 |
|
| 12/27/2015 |
Run |
|
Long |
10.0 mi |
1:26:29 |
8:38 |
|
| 12/29/2015 |
Run |
|
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 1/6/2016 |
Run |
|
Race |
3.2 mi |
30:00 |
9:23 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:11 |
|
| 1/13/2016 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/17/2016 |
Run |
|
Easy |
6.0 mi |
1:06:20 |
11:03 |
|
| 1/24/2016 |
Run |
|
Easy |
6.1 mi |
53:57 |
8:51 |
|
| 1/30/2016 |
Run |
|
Easy |
8.0 mi |
1:20:20 |
10:02 |
|
| 2/3/2016 |
Run |
|
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 2/5/2016 |
Run |
|
Tempo |
7.0 mi |
57:03 |
8:09 |
|
| 2/10/2016 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/12/2016 |
Run |
|
Tempo |
2.2 mi |
16:30 |
7:30 |
|
| 2/16/2016 |
Run |
|
Hill |
8.0 mi |
1:12:37 |
9:05 |
|
| 2/17/2016 |
Run |
|
Easy |
9.0 mi |
1:22:16 |
9:09 |
|
| 2/19/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/26/2016 |
Run |
|
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 3/12/2016 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 3/16/2016 |
Run |
|
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 3/19/2016 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 3/23/2016 |
Run |
|
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 3/30/2016 |
Run |
|
Easy |
11.0 mi |
1:35:15 |
8:40 |
|
| 4/1/2016 |
Run |
|
Interval |
10.0 mi |
1:22:24 |
8:15 |
|
| 4/2/2016 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/5/2016 |
Run |
|
Fartlek |
8.0 mi |
1:06:39 |
8:20 |
|
| 4/6/2016 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/8/2016 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/9/2016 |
Run |
|
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 4/20/2016 |
Run |
|
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 6/22/2016 |
Run |
|
Default |
4.9 mi |
1:00:00 |
12:15 |
|
| 6/24/2016 |
Run |
|
Default |
4.7 mi |
1:00:00 |
12:50 |
|
| 6/26/2016 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/27/2016 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 6/28/2016 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 6/29/2016 |
Run |
|
Default |
4.0 mi |
50:00 |
12:30 |
|
| 6/30/2016 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/2/2016 |
Run |
|
Default |
5.5 mi |
50:10 |
9:08 |
|
| 7/3/2016 |
Run |
|
Easy |
6.1 mi |
1:05:00 |
10:45 |
|
| 7/5/2016 |
Run |
|
Default |
4.9 mi |
1:05:00 |
13:16 |
|
| 7/15/2016 |
Run |
|
Default |
4.8 mi |
1:05:00 |
13:33 |
|
| 8/1/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/10/2016 |
Run |
|
Default |
4.8 mi |
1:01:00 |
12:51 |
|
| 8/11/2016 |
Run |
|
Default |
5.0 mi |
1:05:00 |
13:08 |
|
| 8/13/2016 |
Run |
|
Default |
4.6 mi |
1:05:00 |
14:08 |
|
| 8/15/2016 |
Run |
|
Default |
5.1 mi |
1:05:00 |
12:45 |
|
| 8/30/2016 |
Run |
|
Default |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/1/2016 |
Run |
|
Default |
5.6 mi |
1:05:00 |
11:37 |
|
| 9/2/2016 |
Run |
|
Default |
5.6 mi |
1:05:00 |
11:37 |
|
| 9/4/2016 |
Run |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2016 |
Run |
|
Default |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/6/2016 |
Run |
|
Default |
3.3 mi |
45:00 |
13:39 |
|
| 9/14/2016 |
Run |
|
Default |
5.2 mi |
1:05:00 |
12:30 |
|
| 9/21/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
|