| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2020 |
Run |
|
Default |
10.0 mi |
2:11:24 |
13:08 |
 |
| 7/13/2020 |
Run |
|
Default |
3.6 mi |
1:12:56 |
20:09 |
|
| 7/12/2020 |
Run |
|
Default |
4.7 mi |
42:32 |
8:59 |
|
| 7/11/2020 |
Run |
|
Default |
2.2 mi |
34:50 |
15:46 |
|
| 7/10/2020 |
Run |
|
Default |
6.0 mi |
59:10 |
9:51 |
|
| 7/8/2020 |
Run |
|
Default |
5.1 mi |
43:37 |
8:37 |
|
| 7/7/2020 |
Run |
|
Default |
5.0 mi |
44:34 |
8:51 |
|
| 7/5/2020 |
Run |
|
Default |
7.0 mi |
1:03:49 |
9:07 |
|
| 7/3/2020 |
Run |
|
Default |
6.0 mi |
54:34 |
9:05 |
|
| 7/2/2020 |
Run |
|
Default |
5.1 mi |
47:22 |
9:18 |
|
| 7/1/2020 |
Run |
|
Default |
5.0 mi |
46:26 |
9:17 |
|
| 6/27/2020 |
Run |
|
Default |
4.6 mi |
46:40 |
10:16 |
|
| 6/26/2020 |
Run |
|
Default |
4.2 mi |
39:28 |
9:24 |
|
| 6/25/2020 |
Run |
|
Default |
5.2 mi |
47:26 |
9:05 |
|
| 6/24/2020 |
Run |
|
Default |
4.1 mi |
36:22 |
8:59 |
|
| 6/23/2020 |
Run |
|
Default |
6.1 mi |
53:20 |
8:49 |
|
| 6/21/2020 |
Run |
|
Default |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/20/2020 |
Run |
|
Default |
4.1 mi |
35:58 |
8:43 |
|
| 6/19/2020 |
Run |
|
Default |
7.0 mi |
1:02:15 |
8:52 |
|
| 6/18/2020 |
Run |
|
Default |
6.1 mi |
52:23 |
8:40 |
|
| 6/16/2020 |
Run |
|
Default |
5.5 mi |
49:15 |
9:02 |
|
| 6/14/2020 |
Run |
|
Default |
7.0 mi |
1:02:21 |
8:53 |
|
| 6/13/2020 |
Run |
|
Default |
6.0 mi |
54:01 |
9:00 |
|
| 6/12/2020 |
Run |
|
Default |
5.0 mi |
44:51 |
8:58 |
|
| 6/11/2020 |
Run |
|
Default |
5.2 mi |
46:03 |
8:49 |
|
| 6/9/2020 |
Run |
|
Default |
6.0 mi |
52:40 |
8:45 |
|
| 6/7/2020 |
Run |
|
Race |
7.1 mi |
1:04:28 |
9:08 |
|
| 6/6/2020 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 6/5/2020 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 6/1/2020 |
Run |
|
Default |
4.3 mi |
37:31 |
8:42 |
|
| 5/31/2020 |
Run |
|
Long |
7.5 mi |
1:06:48 |
8:57 |
|
| 5/30/2020 |
Run |
|
Default |
5.2 mi |
45:44 |
8:49 |
|
| 5/29/2020 |
Run |
|
Tempo |
6.0 mi |
52:22 |
8:42 |
|
| 5/27/2020 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 5/26/2020 |
Run |
|
Interval |
4.7 mi |
41:56 |
8:54 |
|
| 5/24/2020 |
Run |
|
Easy |
2.5 mi |
37:29 |
15:00 |
|
| 5/24/2020 |
Run |
|
Default |
6.2 mi |
57:29 |
9:14 |
|
| 5/23/2020 |
Run |
|
Long |
5.0 mi |
46:30 |
9:17 |
|
| 5/22/2020 |
Run |
|
Default |
4.2 mi |
38:24 |
9:04 |
|
| 5/20/2020 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:50 |
|
| 5/18/2020 |
Run |
|
Default |
3.4 mi |
30:44 |
9:09 |
|
| 5/17/2020 |
Run |
|
Long |
5.0 mi |
46:55 |
9:19 |
|
| 5/16/2020 |
Run |
|
Long |
7.0 mi |
1:05:24 |
9:18 |
|
| 5/15/2020 |
Run |
|
Default |
6.1 mi |
53:30 |
8:50 |
|
| 5/13/2020 |
Run |
|
Easy |
5.1 mi |
44:43 |
8:46 |
|
| 5/11/2020 |
Run |
|
Default |
4.1 mi |
35:01 |
8:38 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 5/9/2020 |
Run |
|
Long |
5.1 mi |
44:56 |
8:52 |
|
| 5/8/2020 |
Run |
|
Default |
4.1 mi |
36:12 |
8:52 |
|
| 5/7/2020 |
Run |
|
Tempo |
5.6 mi |
50:02 |
8:56 |
|
| 5/6/2020 |
Run |
|
Easy |
4.5 mi |
40:01 |
8:49 |
|
| 5/5/2020 |
Run |
|
Interval |
4.1 mi |
35:44 |
8:43 |
|
| 5/3/2020 |
Run |
|
Long |
5.0 mi |
44:21 |
8:58 |
|
| 5/2/2020 |
Run |
|
Default |
3.3 mi |
30:02 |
9:03 |
|
| 5/1/2020 |
Run |
|
Tempo |
6.6 mi |
53:48 |
8:09 |
|
| 4/30/2020 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:39 |
|
| 4/29/2020 |
Run |
|
Easy |
5.5 mi |
45:09 |
8:09 |
|
| 4/27/2020 |
Run |
|
Default |
4.3 mi |
37:18 |
8:47 |
|
| 4/26/2020 |
Run |
|
Easy |
8.1 mi |
1:11:19 |
8:51 |
|
| 4/25/2020 |
Run |
|
Long |
4.2 mi |
36:42 |
8:40 |
|
| 4/24/2020 |
Run |
|
Default |
4.3 mi |
37:41 |
8:44 |
|
| 4/22/2020 |
Run |
|
Easy |
3.9 mi |
35:15 |
9:01 |
|
| 4/20/2020 |
Run |
|
Default |
4.3 mi |
37:42 |
8:42 |
|
| 4/19/2020 |
Run |
|
Long |
6.2 mi |
54:52 |
8:56 |
|
| 4/18/2020 |
Run |
|
Default |
4.1 mi |
35:33 |
8:47 |
|
| 4/17/2020 |
Run |
|
Easy |
4.2 mi |
36:05 |
8:38 |
|
| 4/15/2020 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:50 |
|
| 4/14/2020 |
Run |
|
Interval |
3.4 mi |
30:15 |
9:01 |
|
| 4/13/2020 |
Run |
|
Default |
3.5 mi |
30:02 |
8:41 |
|
| 4/12/2020 |
Run |
|
Easy |
6.8 mi |
1:00:41 |
8:54 |
|
| 4/11/2020 |
Run |
|
Long |
4.1 mi |
35:15 |
8:40 |
|
| 4/10/2020 |
Run |
|
Default |
3.8 mi |
33:22 |
8:47 |
|
| 4/8/2020 |
Run |
|
Easy |
4.3 mi |
40:03 |
9:22 |
|
| 4/6/2020 |
Run |
|
Default |
3.5 mi |
30:32 |
8:50 |
|
| 4/4/2020 |
Run |
|
Default |
3.1 mi |
21:56 |
7:03 |
|
| 4/4/2020 |
Run |
|
Default |
1.0 mi |
9:06 |
9:01 |
|
| 4/2/2020 |
Run |
|
Tempo |
3.0 mi |
27:00 |
8:54 |
|
| 4/1/2020 |
Run |
|
Easy |
5.7 mi |
46:54 |
8:17 |
|
| 3/30/2020 |
Run |
|
Default |
4.6 mi |
39:22 |
8:29 |
|
| 3/29/2020 |
Run |
|
Default |
3.0 mi |
27:29 |
9:03 |
|
| 3/28/2020 |
Run |
|
Default |
10.3 mi |
1:30:47 |
8:52 |
|
| 3/27/2020 |
Run |
|
Default |
6.1 mi |
50:43 |
8:23 |
|
| 3/25/2020 |
Run |
|
Default |
7.8 mi |
1:05:19 |
8:25 |
|
| 3/23/2020 |
Run |
|
Default |
6.2 mi |
52:11 |
8:24 |
|
| 3/22/2020 |
Run |
|
Default |
3.0 mi |
26:46 |
8:54 |
|
| 3/21/2020 |
Run |
|
Default |
9.0 mi |
1:20:22 |
8:56 |
|
| 3/20/2020 |
Run |
|
Default |
6.0 mi |
51:43 |
8:37 |
|
| 3/18/2020 |
Run |
|
Default |
7.3 mi |
59:45 |
8:14 |
|
| 3/16/2020 |
Run |
|
Default |
4.7 mi |
39:23 |
8:19 |
|
| 3/15/2020 |
Run |
|
Default |
3.0 mi |
26:40 |
8:49 |
|
| 3/14/2020 |
Run |
|
Default |
8.0 mi |
1:11:09 |
8:53 |
|
| 3/13/2020 |
Run |
|
Default |
5.0 mi |
42:16 |
8:27 |
|
| 3/11/2020 |
Run |
|
Default |
7.2 mi |
58:17 |
8:08 |
|
| 3/9/2020 |
Run |
|
Default |
5.3 mi |
44:08 |
8:25 |
|
| 3/8/2020 |
Run |
|
Default |
3.0 mi |
26:51 |
8:56 |
|
| 3/7/2020 |
Run |
|
Default |
3.1 mi |
22:25 |
7:14 |
|
| 3/7/2020 |
Run |
|
Default |
1.0 mi |
9:33 |
9:28 |
|
| 3/5/2020 |
Run |
|
Default |
4.0 mi |
36:01 |
8:59 |
|
| 3/4/2020 |
Run |
|
Default |
6.5 mi |
52:49 |
8:08 |
|
|