| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
|
Easy |
8.0 mi |
1:11:42 |
8:57 |
 |
| 8/13/2012 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:50 |
|
| 8/15/2012 |
Run |
|
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 8/16/2012 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 8/18/2012 |
Run |
|
Long |
9.0 mi |
1:23:43 |
9:19 |
|
| 8/20/2012 |
Run |
|
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 8/22/2012 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:06 |
|
| 8/23/2012 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 8/25/2012 |
Run |
|
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 8/27/2012 |
Run |
|
Easy |
3.1 mi |
26:38 |
8:31 |
|
| 8/29/2012 |
Run |
|
Interval |
4.3 mi |
37:58 |
8:55 |
|
| 8/30/2012 |
Run |
|
Easy |
3.8 mi |
32:31 |
8:37 |
|
| 9/2/2012 |
Run |
|
Long |
10.4 mi |
1:32:11 |
8:53 |
|
| 9/3/2012 |
Run |
|
Easy |
4.4 mi |
39:52 |
9:10 |
|
| 9/5/2012 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 9/7/2012 |
Run |
|
Easy |
5.3 mi |
45:58 |
8:41 |
|
| 9/9/2012 |
Run |
|
Long |
10.0 mi |
1:30:04 |
9:00 |
|
| 9/10/2012 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:32 |
|
| 9/12/2012 |
Run |
|
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 9/14/2012 |
Run |
|
Easy |
4.2 mi |
36:42 |
8:46 |
|
| 9/16/2012 |
Run |
|
Long |
10.6 mi |
1:33:20 |
8:47 |
|
| 9/17/2012 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 9/19/2012 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 9/20/2012 |
Run |
|
Easy |
4.7 mi |
41:06 |
8:49 |
|
| 9/22/2012 |
Run |
|
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 9/24/2012 |
Run |
|
Easy |
4.3 mi |
36:52 |
8:34 |
|
| 9/25/2012 |
Run |
|
Easy |
4.1 mi |
34:48 |
8:36 |
|
| 9/26/2012 |
Run |
|
Interval |
6.5 mi |
55:13 |
8:32 |
|
| 9/27/2012 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 9/29/2012 |
Run |
|
Long |
11.3 mi |
1:37:22 |
8:40 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 10/2/2012 |
Run |
|
Easy |
5.4 mi |
46:22 |
8:37 |
|
| 10/3/2012 |
Run |
|
Tempo |
6.1 mi |
49:44 |
8:10 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 10/7/2012 |
Run |
|
Long |
12.0 mi |
1:45:53 |
8:49 |
|
| 10/8/2012 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:29 |
|
| 10/9/2012 |
Run |
|
Fartlek |
3.1 mi |
24:22 |
7:49 |
|
| 10/10/2012 |
Run |
|
Interval |
4.0 mi |
31:36 |
7:51 |
|
| 10/11/2012 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:44:14 |
7:57 |
|
| 10/16/2012 |
Run |
|
Easy |
2.6 mi |
25:48 |
10:00 |
|
| 10/17/2012 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:02 |
|
| 10/19/2012 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 10/21/2012 |
Run |
|
Easy |
7.5 mi |
1:11:20 |
9:31 |
|
| 10/22/2012 |
Run |
|
Easy |
5.9 mi |
51:17 |
8:44 |
|
| 10/23/2012 |
Run |
|
Easy |
5.4 mi |
45:44 |
8:26 |
|
| 10/25/2012 |
Run |
|
Easy |
2.3 mi |
21:19 |
9:14 |
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 10/27/2012 |
Run |
|
Easy |
4.6 mi |
42:15 |
9:15 |
|
| 10/30/2012 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 10/31/2012 |
Run |
|
Easy |
4.4 mi |
34:26 |
7:49 |
|
| 11/1/2012 |
Run |
|
Easy |
6.5 mi |
55:04 |
8:29 |
|
| 11/3/2012 |
Run |
|
Easy |
4.4 mi |
42:20 |
9:38 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 11/10/2012 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:32 |
|
| 11/11/2012 |
Run |
|
Easy |
4.2 mi |
40:51 |
9:41 |
|
| 11/12/2012 |
Run |
|
Easy |
2.2 mi |
22:35 |
10:11 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/21/2012 |
Run |
|
Fartlek |
6.1 mi |
49:30 |
8:07 |
|
| 11/23/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/24/2012 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/25/2012 |
Run |
|
Easy |
5.4 mi |
46:14 |
8:32 |
|
| 11/27/2012 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/29/2012 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:43 |
|
| 12/1/2012 |
Run |
|
Race |
3.0 mi |
22:04 |
7:29 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/4/2012 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 12/6/2012 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 12/8/2012 |
Run |
|
Long |
6.9 mi |
1:01:14 |
8:51 |
|
| 12/9/2012 |
Run |
|
Easy |
3.1 mi |
26:18 |
8:28 |
|
| 12/10/2012 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 12/11/2012 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 12/12/2012 |
Run |
|
Interval |
5.0 mi |
41:02 |
8:11 |
|
| 12/13/2012 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:36 |
|
| 12/15/2012 |
Run |
|
Race |
3.2 mi |
23:35 |
7:27 |
|
| 12/16/2012 |
Run |
|
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 12/17/2012 |
Run |
|
Easy |
5.2 mi |
44:54 |
8:35 |
|
| 12/18/2012 |
Run |
|
Easy |
5.7 mi |
48:33 |
8:30 |
|
| 12/20/2012 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 12/21/2012 |
Run |
|
Long |
8.0 mi |
1:13:18 |
9:10 |
|
| 12/23/2012 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:31 |
|
| 12/24/2012 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 12/25/2012 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 12/26/2012 |
Run |
|
Easy |
7.1 mi |
1:00:25 |
8:31 |
|
| 12/27/2012 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 12/29/2012 |
Run |
|
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 12/30/2012 |
Run |
|
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 12/31/2012 |
Run |
|
Easy |
5.0 mi |
42:34 |
8:29 |
|
| 1/2/2013 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 1/3/2013 |
Run |
|
Easy |
2.4 mi |
21:09 |
8:49 |
|
| 1/4/2013 |
Run |
|
Tempo |
7.2 mi |
1:00:56 |
8:30 |
|
| 1/6/2013 |
Run |
|
Easy |
5.7 mi |
47:33 |
8:21 |
|
| 1/7/2013 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:42 |
|
| 1/8/2013 |
Run |
|
Easy |
4.5 mi |
38:23 |
8:28 |
|
| 1/9/2013 |
Run |
|
Tempo |
6.2 mi |
48:16 |
7:48 |
|
| 1/12/2013 |
Run |
|
Long |
9.4 mi |
1:27:42 |
9:23 |
|
| 1/13/2013 |
Run |
|
Easy |
5.1 mi |
44:13 |
8:39 |
|
| 1/14/2013 |
Run |
|
Easy |
7.0 mi |
58:35 |
8:22 |
|
|